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Author: IME BEN
Publisher: IME BEN
ISBN:
Category : Self-Help
Languages : en
Pages : 91
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Book Description
Book Summary: Title: The Digital Detox: Strategies for Mental Well-being in the Online World Author: Ime Ben Summary: In "The Digital Detox: Strategies for Mental Well-being in the Online World," Ime Ben addresses the growing concerns of digital overload and its impact on mental health. As technology becomes increasingly intertwined with daily life, many individuals face challenges such as anxiety, depression, and social isolation due to constant connectivity. This book offers practical strategies to help readers manage their digital habits and reclaim their mental well-being. Ime Ben begins by exploring the rise of digital technology and its effects on mental health, emphasizing the importance of identifying symptoms of digital overload. The book then introduces the concept of a digital detox—an intentional break from digital devices to restore mental clarity and emotional balance. Through step-by-step guidance, readers learn how to set boundaries, practice mindful technology use, and incorporate offline activities into their routines. The book also highlights the importance of real-life interactions, offline hobbies, and building supportive communities. Ime Ben provides case studies and success stories, illustrating the transformative power of digital detox practices. The final chapters focus on maintaining a sustainable digital routine post-detox and the long-term benefits of these practices on mental health, creativity, and productivity. "The Digital Detox" serves as a comprehensive guide for anyone seeking to cultivate a healthier relationship with technology and achieve a balanced, fulfilling life in the digital age.
Author: IME BEN
Publisher: IME BEN
ISBN:
Category : Self-Help
Languages : en
Pages : 91
Get Book Here
Book Description
Book Summary: Title: The Digital Detox: Strategies for Mental Well-being in the Online World Author: Ime Ben Summary: In "The Digital Detox: Strategies for Mental Well-being in the Online World," Ime Ben addresses the growing concerns of digital overload and its impact on mental health. As technology becomes increasingly intertwined with daily life, many individuals face challenges such as anxiety, depression, and social isolation due to constant connectivity. This book offers practical strategies to help readers manage their digital habits and reclaim their mental well-being. Ime Ben begins by exploring the rise of digital technology and its effects on mental health, emphasizing the importance of identifying symptoms of digital overload. The book then introduces the concept of a digital detox—an intentional break from digital devices to restore mental clarity and emotional balance. Through step-by-step guidance, readers learn how to set boundaries, practice mindful technology use, and incorporate offline activities into their routines. The book also highlights the importance of real-life interactions, offline hobbies, and building supportive communities. Ime Ben provides case studies and success stories, illustrating the transformative power of digital detox practices. The final chapters focus on maintaining a sustainable digital routine post-detox and the long-term benefits of these practices on mental health, creativity, and productivity. "The Digital Detox" serves as a comprehensive guide for anyone seeking to cultivate a healthier relationship with technology and achieve a balanced, fulfilling life in the digital age.
Author: Tanya Goodin
Publisher: Abrams
ISBN: 1683352998
Category : Self-Help
Languages : en
Pages : 133
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Book Description
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Author: Gina Neff
Publisher: MIT Press
ISBN: 0262529122
Category : Technology & Engineering
Languages : en
Pages : 247
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Book Description
What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others. Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.
Author: Trine Syvertsen
Publisher: Emerald Group Publishing
ISBN: 1787693392
Category : Language Arts & Disciplines
Languages : en
Pages : 164
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Book Description
Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Author: Trine Syvertsen
Publisher: Springer
ISBN: 331946499X
Category : Social Science
Languages : en
Pages : 154
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Book Description
This book is open access under a CC BY license. New media divide opinion; many are fascinated while others are disgusted. This book is about those who dislike, protest, and try to abstain from media, both new and old. It explains why media resistance persists and answers two questions: What is at stake for resisters and how does media resistance inspire organized action? Despite the interest in media scepticism and dislike, there seems to be no book on the market discussing media resistance as a phenomenon in its own right. This book explores resistance across media, historical periods and national borders, from early mass media to current digital media. Drawing on cases and examples from the US, Britain, Scandinavia and other countries, media resistance is discussed as a diverse phenomenon encompassing political, professional, networked and individual arguments and actions.
Author: Meleah Bowles
Publisher: Rock Point
ISBN: 0760367000
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Author: Kenneth Paul Rosenberg MD
Publisher: Academic Press
ISBN: 0124078583
Category : Psychology
Languages : en
Pages : 415
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Book Description
DSM-V broke new ground in May of 2013, designating a new disorder called "behavioral addiction." Clinicians immediately wanted to know: how is a behavioral addiction different from an impulse control disorder? What are the criteria for determining that some behaviors are addictions rather than impulses? What, if anything, does this mean in terms of effective treatment?Behavioral Addictions is the first and most authoritative text ever written on the subject of behavioral addictions. This comprehensive work explains the criteria used to determine addiction, the evidence for identifying assorted behaviors as addictions, and the evidence-based treatment for each.With contributions from preeminent experts covering an exhaustive list of behavioral addictions, this book is unique in its coverage of behavioral addictions, their criteria, and treatment. It is a valuable and timely resource for any clinician treating addictions. - A guide to understanding the new DSM-V designation of behavioral addiction - Defines the criteria for behavior to be considered an addiction designation - Discusses the evidence for behaviors meeting addiction criteria - Identifies what is now, likely will be, and is not a behavioral addiction per evidence - Discusses behaviors formerly considered impulse control disorders - Presents evidence-based treatment for each behavioral addiction
Author: Dr. Arun Kumar
Publisher: Blue Rose Publishers
ISBN:
Category : Education
Languages : en
Pages : 496
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Book Description
In today's fast-paced digital world, where social media updates, news alerts, and a deluge of digital content vie for our attention, the profound impact on our mental well-being cannot be overstated. "Mindful Media: Navigating Mental Health Challenges in the Digital Age" dives deep into the psychological effects of our digital habits, shedding light on issues such as anxiety, depression, and addiction that can stem from our relationship with media. Backed by extensive research, personal narratives, and expert insights, "Mindful Media" offers a nuanced understanding of how our digital behaviors can shape our mental health. This book provides practical strategies and actionable advice to empower readers to navigate their digital lives with greater mindfulness and intentionality. By fostering a conscious approach to media consumption, the book helps individuals reclaim control over their well-being in the digital age. Furthermore, it emphasizes the importance of cultivating a balanced digital environment that promotes mental health. Through compelling case studies and real-life examples, the book vividly illustrates how digital media can either harm or heal, depending on how it is utilized.
Author: Jermsittiparsert, Kittisak
Publisher: IGI Global
ISBN:
Category : Computers
Languages : en
Pages : 486
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Book Description
In mental health care, artificial intelligence (AI) tools can enhance diagnostic accuracy, personalize treatment plans, and provide support through virtual therapy and chatbots that offer real-time assistance. These technologies can help identify early signs of mental health issues by analyzing patterns in speech, behavior, and physiological data. However, the integration of AI also raises concerns about privacy, data security, and the potential for algorithmic bias, which could impact quality of care. As AI continues to evolve, its role in psychological well-being and healthcare will depend on addressing these ethical and practical considerations while harnessing its potential to improve mental health outcomes and streamline healthcare delivery. AI Technologies and Advancements for Psychological Well-Being and Healthcare discusses the latest innovations in AI that are transforming the landscape of mental health and healthcare services. This book explores how AI applications, such as machine learning algorithms and natural language processing, are enhancing diagnostic accuracy, personalizing treatment options, and improving patient outcomes. Covering topics such as behavioral artificial intelligence, medical diagnosis, and precision medicine, this book is an excellent resource for mental health professionals, healthcare providers and administrators, AI and data scientists, academicians, researchers, healthcare policymakers, and more.
Author: Zaremohzzabieh, Zeinab
Publisher: IGI Global
ISBN:
Category : Computers
Languages : en
Pages : 519
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Book Description
In an era defined by the relentless march of technology, the seamless integration of Artificial Intelligence (AI) into our daily lives has ushered in a transformative landscape. At the forefront of this evolution are the Digital Natives of Generation AI, navigating the complexities of a digital world where algorithms are integral to their daily experiences. This juncture presents a dual influence, marked by the continuous progression of technological advancements and the dynamic ways the youngest members of our society engage with and adapt to the digital environment. As we stand at the crossroads of youth studies and AI, there arises a pressing need to comprehend the profound impact of this convergence on the future leaders of our world. Addressing this imperative, Exploring Youth Studies in the Age of AI emerges as a comprehensive solution to unravel the complexities and opportunities within this evolving landscape. This book, meticulously crafted for academics, researchers, educators, policymakers, and technology ethicists, serves as a guiding beacon in understanding how AI shapes the experiences of today's youth and, in turn, how youth culture influences the development and application of AI technologies. With a collection of enlightening chapters covering topics from "Data-Driven Pedagogies" to "Ethical AI: Guiding Principles for Youth-Centric Development," the book delves deep into the diverse dimensions of this intersection, providing actionable insights and fostering a nuanced understanding for those invested in the ethical, social, and educational implications of AI within the context of youth.
