Author: Calven June
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
Explore comprehensive strategies for a digital detox to improve mental health. This guide discusses techniques for reducing screen time, engaging in offline activities, and creating a balanced digital life, including real-life stories and expert advice from psychologists and wellness coaches. The Impact of Technology on Mental Health In today's digital age, technology has become an integral part of our daily lives. From smartphones to social media platforms, we are constantly connected to the digital world. While technology has brought about many conveniences and advancements, it has also had a significant impact on our mental health. This subchapter will explore the ways in which technology can affect our mental well-being and provide strategies for achieving a healthier digital lifestyle.
Author: Gideon Ikwe
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Are you feeling overwhelmed by technology and social media? Do you want to reclaim your time, attention, and life from digital distractions? In "The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy", data scientist and digital wellness expert Ikwe Gideon offers a comprehensive guide to breaking free from digital addiction and creating a healthier relationship with technology. This book explores: The neuroscience behind tech addiction and how it hijacks our brains The true costs of our "always on" digital culture to our health, relationships, and productivity Practical strategies for digital minimalism and mindful tech use How to set healthy digital boundaries at home and work Raising children in the digital age without sacrificing human connection Rediscovering the joys of analog experiences in a digital world Future-proofing your brain for an AI-driven future Drawing on cutting-edge research and real-world case studies, Gideon provides actionable advice for: Breaking the cycle of anxious social media scrolling Implementing a digital detox to reset your relationship with technology Cultivating deep work and focus in an age of distraction Using technology intentionally to enhance rather than detract from your life Whether you're a digital native feeling burnt out, a parent concerned about your children's screen time, or a professional trying to find focus in an always-on work culture, you'll find valuable insights and tools to create a more balanced digital life. The digital detox revolution starts now. Are you ready to rewire your brain, reclaim your life, and resist the attention economy?
Author: Maxwell Wallace
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In a world where screens dominate our every waking moment, the "Digital Detox Revolution" offers a vital lifeline to break free from the chains of screen addiction and regain control over your life. Step into a new reality where your mental and physical well-being take precedence, and rediscover the true essence of human connection. Are you constantly tethered to your devices, unable to escape the allure of social media, streaming platforms, and the ever-present glow of screens? The signs of screen addiction may be subtle, yet their impact on our lives is profound. Dive deep into the exploration of these warning signals and unveil the truth behind the insidious grasp of screen addiction. Uncover the startling effects of excessive screen time on your mental health and learn how it influences your emotional well-being. Journey through the pages of "Digital Detox Revolution" as you unravel the intricate web of how screens impact your physical health, from disrupted sleep patterns to the strain on your eyes and body. Discover practical strategies to establish screen-free zones in your daily routine and create alternative activities that foster genuine connection and creativity. Immerse yourself in the art of mindfulness and meditation, allowing you to break free from the cycle of constant digital stimulation and find solace in the present moment. Craft a comprehensive digital detox plan tailored to your unique needs, fortified by supportive structures and accountability partners. Conquer the daunting fear of missing out (FOMO) and realign your focus toward meaningful experiences that transcend the confines of the digital realm. Navigate the uncharted waters of guiding your children toward a healthy relationship with screens, while nurturing authentic relationships in the real world. Venture outdoors and embrace the soothing embrace of nature, immersing yourself in invigorating outdoor activities that rejuvenate your body, mind, and soul. As you embark on this liberating journey, learn to strike the delicate balance between the digital age and your well-being. Overcome challenges and relapses with resilience, celebrating the remarkable benefits of a digital detox that include enhanced mental clarity, improved sleep, increased creativity, and enriched relationships. "Digital Detox Revolution" is your comprehensive guide to breaking free from the shackles of screen addiction and reclaiming a life of intention, connection, and empowerment. Take the first step toward a transformative shift and embrace the possibilities of a life beyond the screen. Your revolution starts now.
Author: Gabriele Balbi
Publisher: Oxford University Press
ISBN: 0198875975
Category : Technology & Engineering
Languages : en
Pages : 177
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Book Description
'A must-read to anyone interested in the digital world.' - Valérie Schafer, Center for Contemporary and Digital History, University of Luxembourg A concise history of the digital revolution and the lore, rhetoric, and debates that surround it. The Digital Revolution aims to tell a story, one of the most powerful ideologies of recent decades: that digitalization constitutes a revolution, a break with the past, a radical change for the human beings who are living through it. The book aims to investigate the origins of this idea, how it evolved, which other past revolutions consciously or unconsciously inspired it, which great stories it has conveyed over time, which of its key elements have changed and which ones have persisted and have been repeated in different historical periods. All these discussions, large or small, have settled and condensed into a series of media, advertising, corporate, political, and technical sources. Readers will be introduced to new, previously unpublished historical sources. The main aim of the book is to deconstruct what looks like a "natural" and incontestable idea and to help rethink digital societies today.
Author: Deepak S. Mote
Publisher: Deepak S. Mote
ISBN:
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
In today's hyperconnected world, social media has become an integral part of our daily lives, shaping our relationships, perceptions, and even our sense of self. However, as we find ourselves constantly tethered to screens, mindlessly scrolling through news feeds, and comparing our lives to carefully curated online personas, we often lose sight of what truly matters. "Unplug" sheds light on the hidden consequences of excessive social media use, from the erosion of authentic connections to the detrimental effects on mental health and overall well-being.
Author: Dan Crown
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
In a world saturated by digital noise, where our every moment is dictated by pings, notifications, and endless scrolls, Dan Crown stands at the forefront of a burgeoning revolution. "Digital Detox: Reclaiming Your Mind in an Overconnected World" is more than a book; it is a manifesto for the modern soul seeking sanctuary from the relentless pace of technological advancement. Dan Crown, through years of meticulous research and personal exploration, has unearthed a truth that resonates at the core of our digitally fatigued society: that within the silence of disconnection lies the key to profound mental clarity and an enriched sense of self. This book is an odyssey that begins at the precipice of our collective addiction to connectivity, peering into the abyss to find not despair, but hope-a beacon for those who wish to reclaim their minds from the clutches of the digital domain. The journey you are about to embark upon is not a retreat from the modern world but a reevaluation of our place within it. Crown does not advocate for a life devoid of technology; rather, he proposes a balanced coexistence, where digital tools are used not as crutches for our social and emotional lives, but as bridges to enhance them. Through personal anecdotes, scientific research, and practical advice, Crown lays out a roadmap for navigating the digital landscape with intention and purpose. As you turn these pages, you will be invited to challenge your perceptions of connectivity, productivity, and fulfillment. You will be encouraged to examine the threads that tether you to your devices and to question whether these connections serve you or bind you. "Digital Detox" is a clarion call to awaken from the digital daze, to rediscover the joy of missed calls and unread messages, and to find beauty in the unshared, unliked, and untweeted moments of life. Dan Crown's "Digital Detox" is not just a book; it's a journey back to the essence of human connection, unmediated by screens. It is a guide for those ready to step across the threshold into a more mindful, present, and connected existence. Welcome to the first day of your digital detox.
Author: Tanya Goodin
Publisher: Abrams
ISBN: 1683352998
Category : Self-Help
Languages : en
Pages : 133
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Book Description
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Author: Riley Sterling
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of feeling tethered to your devices, constantly distracted, and unable to fully engage with the world around you? It's time for a digital detox! -Explore the detrimental impact of screen addiction on your relationships, productivity, and overall happiness. -Gain practical insights into creating a personalized digital detox plan that fits your lifestyle and goals. -Discover effective techniques to overcome digital distractions and reclaim your time for more meaningful activities. -Learn how to strike a healthy balance between technology use and real-world experiences to enhance your well-being. -Unlock the secrets of sustained motivation and long-term success in breaking free from screen addiction. Join the thousands of readers who have already embarked on this transformative journey. Take the first step towards breaking free from your screen addiction and living a more balanced, intentional life. GET YOUR COPY of "The Digital Detox" TODAY and start your personal revolution!
Author: Trine Syvertsen
Publisher: Emerald Group Publishing
ISBN: 1787693392
Category : Language Arts & Disciplines
Languages : en
Pages : 168
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Book Description
Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Author: Tanya Goodin
Publisher: White Lion Publishing
ISBN: 0711293090
Category : Computers
Languages : en
Pages : 226
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Book Description
What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way. Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child’s image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits– both of yourself and others – and find actionable answers in this book. The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms. Complete with diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world. Among the scenarios included are: Doomscrolling – endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression; Comparison Culture – 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people’s; Vampire Shoppers – dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents; Digital Legacies – before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death; Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers, with 35% of all US adults among this number; Clicktivism – also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change? Both a wake-up call and a user’s guide, My Brain Has Too Many Tabs Open is your key to finding digital balance.
