The Diabetes-Free Cookbook & Exercise Guide PDF Download
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Author: John Poothullil
Publisher: SCB Distributors
ISBN:
Category : Cooking
Languages : en
Pages : 353
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Book Description
This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility. The recipes were developed by a professional chef following the thesis of the author, Dr. John Poothullil, whose insight is that Type 2 diabetes is caused by our modern diet full of grains, rather than by the unproven theory of insulin resistance. The book offers an introduction to explain this insight and why it is far more biologically logical than the theory of insulin resistance. Altering one's diet with these delicious, easy-to-make recipes can help lower blood sugar and even reverse Type 2 diabetes. The book includes photos of 40 of the fully cooked or prepared recipes. Recipe instructions are clearly spelled out and use ingredients that can be found in most grocery stores. No special cooking skills required to cook these recipes. Finally, these recipes are truly new and different; these are not like other diabetes cookbooks which contain a lot of "cook some meat and add a salad or vegetable" recipes. These are creative and imaginative recipes that will tantalize the taste buds.
Author: John Poothullil
Publisher: SCB Distributors
ISBN:
Category : Cooking
Languages : en
Pages : 353
Get Book Here
Book Description
This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility. The recipes were developed by a professional chef following the thesis of the author, Dr. John Poothullil, whose insight is that Type 2 diabetes is caused by our modern diet full of grains, rather than by the unproven theory of insulin resistance. The book offers an introduction to explain this insight and why it is far more biologically logical than the theory of insulin resistance. Altering one's diet with these delicious, easy-to-make recipes can help lower blood sugar and even reverse Type 2 diabetes. The book includes photos of 40 of the fully cooked or prepared recipes. Recipe instructions are clearly spelled out and use ingredients that can be found in most grocery stores. No special cooking skills required to cook these recipes. Finally, these recipes are truly new and different; these are not like other diabetes cookbooks which contain a lot of "cook some meat and add a salad or vegetable" recipes. These are creative and imaginative recipes that will tantalize the taste buds.
Author: Martha Mckittrick
Publisher: Sourcebooks, Inc.
ISBN: 1623158346
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
Your diet and lifestyle starter plan for managing type 2 diabetes Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life. Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well. A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes. No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips. Live better with a diabetic cookbook that puts you on the path to long-term health.
Author: Lori Zanini
Publisher:
ISBN: 9781641524360
Category :
Languages : en
Pages :
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Book Description
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet. A type 2 diabetes diagnosis means that it's time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks. Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent side effects and maintain normal blood sugar levels. Complete with the most up-to-date information on type 2 diabetes and over 100 delicious recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed offers all of the guidance and support you need to thrive with diabetes. Long-term management of type 2 diabetes starts in the kitchen. This diabetic cookbook includes: A 4-week meal plan that is easily customized according to your weight loss goals and caloric needs Current information on type 2 diabetes including how it develops, what to expect, and nutritional basics Over 100 delicious recipes for every meal with quick reference recipe labels such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient, and 30-Minutes-or-Less With The Diabetes Cookbook and Meal Plan for the Newly Diagnosed, you'll gain control of your diet in 4-weeks and build healthy eating habits that will last a lifetime.
Author: Lauren Harris-Pincus
Publisher: Simon and Schuster
ISBN: 1507216564
Category : Cooking
Languages : en
Pages : 272
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Book Description
Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256591
Category : Cooking
Languages : en
Pages : 409
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Book Description
JAMES BEARD AWARD FINALIST: Take control of diabetes with this one-stop diabetic cookbook featuring 400+ healthy recipes and comprehensive nutritional information! America’s Test Kitchen’s wants to provide a path to healthier eating for anyone with Type 1 or Type 2 diabetes! Vetted by a dietician and a doctor, these 400+ diabetic recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines (10 grams of carbs to 1 gram of fiber—or better). Discover recipes for favorites like tacos and pizza, plus fresh low-carb ideas for vegetables, meat, fish, beans, and whole grains. You’ll also get a comprehensive overview of Type 1 and Type 2 diabetes, prediabetes, and nutritional science. Sample menus and The Plate Method take the guesswork out of adhering to a diabetic diet—and nutritional information is provided for every recipe! Backed by science and the expertise of America’s Test Kitchen, this diabetes cookbook is the ultimate resource for recipes that will suit a diabetic diet and satisfy everyone at your table.
Author: Mary Ellen Phipps
Publisher: Page Street Publishing
ISBN: 1645671771
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
Author: Gretchen Scalpi
Publisher: Simon and Schuster
ISBN: 1440572232
Category : Cooking
Languages : en
Pages : 304
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Book Description
A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type-2 diabetes altogether. Scalpi shows you a ten-week diet and exercise plan that will help you lower your diabetes risk by recognizing your unhealthy eating habits, and find new and healthier ways to prepare your favorite dishes.
Author: Brenda Davis
Publisher: Book Publishing Company
ISBN: 1570678448
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.
Author: Clare Bailey
Publisher: Simon and Schuster
ISBN: 1501160559
Category : Cooking
Languages : en
Pages : 208
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Book Description
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
Author: Katherine E. Younker
Publisher: R. Rose
ISBN: 9780778800507
Category : Diabetes
Languages : en
Pages : 0
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Book Description
Nearly 150 diabetes-suitable recipes; exchange lists for meal planning; complete nutritional information; diabetes management advice.
