The Diabetes 2-Month Turnaround PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Diabetes 2-Month Turnaround PDF full book. Access full book title The Diabetes 2-Month Turnaround by Laura Hieronymus. Download full books in PDF and EPUB format.
Author: Laura Hieronymus
Publisher: American Diabetes Association
ISBN: 1580406858
Category : Health & Fitness
Languages : en
Pages : 129
Get Book Here
Book Description
Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround, is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively. Using years of behavioral research, Dr. Laura Hieronymous has created a complete 2-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the books is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.
Author: Laura Hieronymus
Publisher: American Diabetes Association
ISBN: 1580406858
Category : Health & Fitness
Languages : en
Pages : 129
Get Book Here
Book Description
Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround, is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively. Using years of behavioral research, Dr. Laura Hieronymous has created a complete 2-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the books is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.
Author: William Frye
Publisher: eBookIt.com
ISBN: 145664503X
Category : Health & Fitness
Languages : en
Pages : 145
Get Book Here
Book Description
Embark on a Journey of Transformation Receiving a diagnosis of Type 2 diabetes can feel like an insurmountable hurdle in the race of life. But what if it could be the start of an incredible journey towards health and empowerment? "Type 2 Turnaround: From Diagnosis to Dynamic Living" offers you a compassionate guide to rewrite your health narrative, transforming diabetes management into a springboard for thriving, not just surviving. From grappling with the initial shock and confusion to constructing an everyday reality filled with hope and victory, this book stands as a beacon of support and wisdom. Understand the intricacies of your condition with Chapter 1: Understanding Type 2 Diabetes, arm yourself with knowledge and strip away the fear that often accompanies the unknown. Move through your emotions into action as Chapter 2: Receiving the Diagnosis prepares you to take charge of your health with a clear, reassuring voice. Learn to create your personal nutritional blueprint in Chapter 3 with dietary advice that's practical, not preachy. Let the Chapter 4: The Power of Exercise invigorate your motivation, demonstrating effective ways to integrate activity into your life for good. Do medication and monitoring daunt you? Fear not. Chapter 5 breaks down complex medical jargon into easy-to-understand advice, while the succeeding chapters connect the dots between weight management, day-to-day strategies, and the less-discussed aspects of mental health and relationships, ensuring you a holistic approach to diabetes care. Delve into combating complications with prevention, savvily handling finances in Chapter 11, and peeking into the future of diabetes care in Chapter 12. With an array of diabetes-friendly recipes, exercise logs, and a resource directory included, your journey with "Type 2 Turnaround" will equip you to embrace not just a new diet or exercise regime, but a reinvigorated life. It's time to turn the page and start a fresh chapter where you're in control, living dynamically with Type 2 diabetes.
Author: Roshani Sanghani
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The most comprehensive guidebook for people with Type 2 (and Type 1) diabetes to reclaim their health and vitalityOver one hundred years ago, diabetes was a death sentence. Thirty years ago, diabetes was a major lifestyle complication. Today, relentless diabetes is a solvable problem, for the vast majority of people with both Type 2 and Type 1 diabetes.A step-by-step, nuanced approach that goes beyond "eat less, move more" makes it possible to normalize glucose, have more energy, and navigate through life with less medication. By taking into account the unique nutritional needs and preferences of a person with diabetes, and investing in restorative deep sleep, people can experience higher energy levels. Having more energy helps to create realistic stress management strategies and provides for enjoyable exercise. These steps set the stage for success with the occasional fasting regimen.Turn around Diabetes by board-certified endocrinologist Dr. Roshani Sanghani is the essential reference work on exactly how to turn around Type 2 and Type 1 diabetes, burn body fat, and achieve better health with less medication in a sustainable way. Combining numerous relatable examples, latest research, hundreds of clinical studies and evidence-based insights with a holistic view of the human mind, body, and spirit, Turn around Diabetes guides you all the way. Equipped with the awareness people need outside their doctor's office, this book makes it possible to feel happy, free, and healthy despite a diabetes diagnosis-even to the point of turning it around!
Author: George King M.D.
Publisher: Workman Publishing Company
ISBN: 0761189742
Category : Health & Fitness
Languages : en
Pages : 337
Get Book Here
Book Description
A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.
Author: Belinda B Childs
Publisher: American Diabetes Association
ISBN: 158040717X
Category : Health & Fitness
Languages : en
Pages : 517
Get Book Here
Book Description
The third edition of the Complete Nurse's Guide to Diabetes Care is a comprehensive resource for all nurses who work with diabetes patients. Inside, readers will find expert advice on: The evolution of the nurse's roles in diabetes care and education Recent research on complications and associated diseases Practical issues, such as the effects of anxiety, depression, and polypharmacy Updated guidelines for nutrition therapy and physical activity How diabetes affects women, children, and the elderly An extensive resources section featuring contact information for useful organizations and essential patient care The Complete Nurses Guide to Diabetes Care, 3rd Edition, gives nurses the tools they need to give quality care to the person with diabetes.
Author: Tami A. Ross
Publisher: American Diabetes Association
ISBN: 158040748X
Category : Health & Fitness
Languages : en
Pages : 267
Get Book Here
Book Description
Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!
Author: Rick Mystrom
Publisher: Publication Consultants
ISBN: 1594337209
Category : Health & Fitness
Languages : en
Pages : 238
Get Book Here
Book Description
Rick Mystrom's Your Type 2 Diabetes Lifeline, clarifies and and beautifully graphs the answer to everyone's most frequently asked health question: What should I eat? The answer is based on more than 60,000 blood tests he's given himself after nearly every meal he's eaten for the past 34 years. Type 2 diabetics as well as Type 1 diabetics and/ or Parents and loved ones of Type 1 diabetics will benefit greatly from this book. Your Type 2 Diabetes Lifeline—Reverse Type 2 Diabetes in One or Two Months—Your Choice.
Author: Patti B. Geil
Publisher: American Diabetes Association
ISBN: 1580406408
Category : Health & Fitness
Languages : en
Pages : 234
Get Book Here
Book Description
Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!
Author: Gretchen Becker
Publisher: Da Capo Lifelong Books
ISBN: 0738218618
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.
Author: June Biermann
Publisher: Penguin
ISBN: 1440631050
Category : Health & Fitness
Languages : en
Pages : 324
Get Book Here
Book Description
An up-to-the minute, whole-life guide to living with and managing type 2 diabetes, the fastest-growing form of the disease in the United States and around the world. With 1.5 million new cases diagnosed each year, diabetes is a certified American epidemic—7 percent of the U.S. population will be diagnosed with diabetes in their lives, with type 2 diabetes the fastest-growing form of the disease. In Diabetes: The New Type 2, a registered nurse specializing in diabetic ailments and two diabetes educators (two of whom are diabetics themselves) deliver medical and lifestyle advice with good humor, high energy, and straight talk. This update of their classic Diabetes Type 2 and What to Do is filled with essential information on the latest developments in leading a healthy, happy life with type 2 diabetes. Learn about the basics of maintaining good physical and emotional health, the most current diabetes studies and information, as well as: · Breakthroughs in medication, diet, and exercise to maintain healthy glucose levels · Lowering your risk for heart attacks, strokes, and other diabetes-related health conditions · Caring for children with type 2 diabetes · Diabetes and Alzheimer’s, and much more An invaluable resource, Diabetes: The New Type 2 is a high- energy, user-friendly approach to one of the most prevalent health issues of our time.
