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Author: ROSAMUND. DEAN
Publisher:
ISBN: 9781409184898
Category :
Languages : en
Pages : 192
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Book Description
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Author: ROSAMUND. DEAN
Publisher:
ISBN: 9781409184898
Category :
Languages : en
Pages : 192
Get Book Here
Book Description
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Author: Dean Edell
Publisher: Harper Collins
ISBN: 0061096970
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy. Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the dangers of distorted medical reporting. With colorful detail, he shows how medical consumers are made neurotic at a time when people are healthier than ever before. Dr. Edell sorts through the morass of research, distinguishing documentable fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life! Did You Know That... People who crave ice chips may have a nutritional deficiency? Saturated fat may reduce the risk of stroke? Dementia appears to be less common among those who eat more fish? You can lose weight by fidgeting, chewing on a pencil, or drinking coffee? Sex can cure headaches? Playing an instrument is not only good for your mental health, it burns 160 calories an hour?
Author: Edward Bruce
Publisher: iUniverse
ISBN: 0595196373
Category : Fiction
Languages : en
Pages : 366
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Book Description
Deception, deceit, extortion, high tech espionage, and violence. If these things were preceded by the phrase "the answer is" on the game show Jeopardy, you wouldn't expect the question to be "things found at a college." But that actually is the case at Seward, a college that is part of a new breed of institutions of higher education called proprietary colleges that are actually profit making business ventures. The Dean's List chronicles a takeover battle involving an agressive conglomerate, Tribax, and Seward, a succesful proprietary college. The struggle divides the college and is characterized by underhanded dealings, black mail, and violence. The main character of the book, Joe Hammond, who is the Dean of Admissions at this fictitious college, struggles to the fight the good fight against the takeover while dealing with personal issues involving an affair with a young girl and the break-up of his marriage. The Dean's List is packed with twists and turns as well as a surprise ending. A great read from start to finsh.
Author: Professor David Nutt
Publisher: Hachette Go
ISBN: 0306923831
Category : Self-Help
Languages : en
Pages : 194
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Book Description
A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.
Author: David Purdie
Publisher: Luath Press Ltd
ISBN: 1910324655
Category : Humor
Languages : en
Pages : 173
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Book Description
A collection of diary entries from the dean of the fictional St. Andrews College, Edinburgh. Longsuffering and cantankerous, he documents the comings and goings of eccentric professors, academic triumphs and failures and the disastrous outcome of a physics department's experiment resulting in the magnetisation of the number 42 bus.
Author: Toby Ogle
Publisher: Infinity Publishing
ISBN: 0741416972
Category : Cooking
Languages : en
Pages : 123
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Book Description
Author: Sydney James
Publisher: Xlibris Corporation
ISBN: 1796000043
Category : Fiction
Languages : en
Pages : 246
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Book Description
This is a story about three young men whose relationship starts at school and develops into manhood through the Anglican church. It exposes the machinations of the church, probably similar to other denominations. It’s a torrid tale of questionable ethics, seduction, and sexual excess, leading to crime and finally redemption. The three young men become ministers for all the wrong reasons. Sin is an acceptable indiscretion, not just for them but also for those with whom they associate both inside the church as well as in the wider community. Primal instincts are played out in secular boundaries between the various characters in the story.
Author: National Institute on Alcohol Abuse and Alcoholism (U.S.)
Publisher:
ISBN:
Category : Alcoholism
Languages : en
Pages : 148
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Book Description
Author: Henry Jeffreys
Publisher: Unbound Publishing
ISBN: 1783522259
Category : History
Languages : en
Pages : 229
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Book Description
Winner of the Fortnum and Mason Best Debut Drink Book Award 2017 From renowned booze correspondent Henry Jeffreys comes this rich and full-bodied history of Britain and the Empire, told through the improbable but true stories of how the world’s favourite alcoholic drinks came to be. Read about how we owe the champagne we drink today to seventeenth-century methods for making sparkling cider; how madeira and India Pale Ale became legendary for their ability to withstand the long, hot journeys to Britain’s burgeoning overseas territories; and why whisky became the familiar choice for weary empire builders who longed for home. Jeffreys traces the impact of alcohol on British culture and society: literature, science, philosophy and even religion have reflections in the bottom of a glass. Filled to the brim with fascinating trivia and recommendations for how to enjoy these drinks today, you could even drink along as you read... So, raise your glass to the Empire of Booze!
Author: Denis O'Sullivan
Publisher: Lulu.com
ISBN: 1326400169
Category : Fiction
Languages : en
Pages : 366
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Book Description
Andy is a physics PhD student at the University of Wisconsin-Madison. He's read "Dating for Engineers", a book which claims that an intelligent technical student can use his intelligence to be more successful with women. He comes to Madison with this in mind, and quickly falls for a beautiful woman, or actually two beautiful women, who however both seem absurdly out of his league. But will he be able to use his intelligence and technical know-how to win their hearts? Probably not, but it makes for a good story ...
