The Dash Diet Box Set PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Dash Diet Box Set PDF full book. Access full book title The Dash Diet Box Set by The Blokehead. Download full books in PDF and EPUB format.
Author: The Blokehead
Publisher: Blurb
ISBN: 9781320513074
Category : Cooking
Languages : en
Pages : 88
Get Book
Book Description
A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!
Author: The Blokehead
Publisher: Blurb
ISBN: 9781320513074
Category : Cooking
Languages : en
Pages : 88
Get Book
Book Description
A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well. Grab the Dash Diet Box Set now!
Author: Janeth Cole
Publisher:
ISBN: 9781803120676
Category :
Languages : en
Pages : 124
Get Book
Book Description
Are you thinking about a DASH Diet and curious about how to grow your muscles, fight Hypertension, optimize your prostate health and much more without spending a fortune? And looking for a great collection of delicious DASH Diet recipes designed specifically with a man's body and health needs in mind, so you'll no longer feel lost following a DASH Diet? If your answer is YES, then read on.... Let this book introduce you to 250+ of the best hand-picked DASH Diet recipes a man can find on a budget! There's no doubt that adopting a DASH Diet changes everyone's health. However, as you know, men's and women's bodies are different in so many ways, so a cookbook designed specifically for men might be a better choice for you as a man than one geared towards general dieters! And of course, if you can keep your costs down by trying to adopt a DASH Diet, you can be sure that it will be very sustainable in the long run. This 2-in-1 book offers just that, with over 250 recipes! Perhaps you are wondering... Is there really a difference between men and women when it comes to adopting a DASH Diet? Which foods should I eat on a DASH Diet and which should I avoid, especially if I'm a man? Can I still follow a DASH Diet with a limited budget and time? I am not a good cook; are the recipes in this book suitable for beginners? Can I add variety to my food choices to make them feel different? If you have these and other related questions, then this 2-in-1 cookbook is what you need, as it has a great collection of recipes with easy-to-follow steps, nutritional information and easy-to-find ingredients to ensure you have an easy time following your diet. In this book you will find: How a DASH Diet can help you and make you healthier as a person More than 200 DASH Diet recipes that you can prepare in the comfort of your own home for breakfast, lunch, dinner, smoothies, juices, snacks and more. Complete recipes with detailed step-by-step instructions for men that can be prepared on a budget, complete with ready-to-use ingredients and nutritional information. Meal plans to help you adopt a DASH Diet to effortlessly build and shape your body without hating the food you eat And much more... Even if you're not a good cook, or if you already have some experience with DASH eating and are looking for more food choices, this book will be very useful for you! Scroll up and click Buy Now in 1 click or Buy Now to get started!
Author: Janeth Cole
Publisher:
ISBN: 9781803015033
Category :
Languages : en
Pages : 124
Get Book
Book Description
Are you thinking about a DASH Diet and curious about how to grow your muscles, fight Hypertension, optimize your prostate health and much more without spending a fortune? And looking for a great collection of delicious DASH Diet recipes designed specifically with a man's body and health needs in mind, so you'll no longer feel lost following a DASH Diet? If your answer is YES, then read on.... Let this book introduce you to 250+ of the best hand-picked DASH Diet recipes a man can find on a budget! There's no doubt that adopting a DASH Diet changes everyone's health. However, as you know, men's and women's bodies are different in so many ways, so a cookbook designed specifically for men might be a better choice for you as a man than one geared towards general dieters! And of course, if you can keep your costs down by trying to adopt a DASH Diet, you can be sure that it will be very sustainable in the long run. This 2-in-1 book offers just that, with over 250 recipes! Perhaps you are wondering... Is there really a difference between men and women when it comes to adopting a DASH Diet? Which foods should I eat on a DASH Diet and which should I avoid, especially if I'm a man? Can I still follow a DASH Diet with a limited budget and time? I am not a good cook; are the recipes in this book suitable for beginners? Can I add variety to my food choices to make them feel different? If you have these and other related questions, then this 2-in-1 cookbook is what you need, as it has a great collection of recipes with easy-to-follow steps, nutritional information and easy-to-find ingredients to ensure you have an easy time following your diet. In this book you will find: How a DASH Diet can help you and make you healthier as a person More than 200 DASH Diet recipes that you can prepare in the comfort of your own home for breakfast, lunch, dinner, smoothies, juices, snacks and more. Complete recipes with detailed step-by-step instructions for men that can be prepared on a budget, complete with ready-to-use ingredients and nutritional information. Meal plans to help you adopt a DASH Diet to effortlessly build and shape your body without hating the food you eat And much more... Even if you're not a good cook, or if you already have some experience with DASH eating and are looking for more food choices, this book will be very useful for you! Scroll up and click Buy Now in 1 click or Buy Now to get started!
Author: Janeth Cole
Publisher:
ISBN: 9781803014876
Category :
Languages : en
Pages : 58
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet having heard of the many health benefits it offers women and everyone else, so you can balance your hormones, lose weight, and optimize your health without trying too hard or doing anything that would jeopardize your health? And are you looking to learn the right way to adopt a DASH Diet in a way that is best suited for a woman, without complicating the whole process or risking watering down the benefits that come with some of your favorite foods? If you've answered YES, Let This Book Show You Just How Possible It Is To Take Charge Of Your Body As A Woman By Leveraging The Power Of The DASH Diet! If you are afraid that your hormones might start misfiring and slowing you down on your journey to losing weight and boosting your health while on a DASH Diet, it makes sense that you are looking for a cookbook that will ensure this does not happen. Perhaps you are wondering... What women-friendly foods should you adopt? How do I prepare the foods to ensure I don't miss out on my favourites? Does this book have a wide variety of recipes for women of different skills levels and dietary preferences? Are there recipes that are budget-friendly? How do I translate everything into a meal plan? If you have these and other related questions, this book is for you so keep reading to discover how to prepare mouthwatering DASH Diet recipes specially handpicked for women. In it, you will find: A collection of mouth-watering and tasty recipes that are grouped into breakfast, rice and grain, side and salad, main meals, soup, pasta and pizza, snacks and dessert All recipes are complete with the required preparation time, cooking time and number of servings for each recipe Easy to find and budget-friendly ingredients for preparing each recipe Clear and concise instructions on how to prepare each recipe perfectly A 7 Day Simple Dr. Cole's Meal Plan that is specially designed for women The nutritional value found in each recipe And much more! Whether you have started following the DASH Diet or not, this cookbook will help make it easier for you to fully adopt the diet plan to lose weight, boost your metabolism and enhance your general well-being. Your customers will be bewitched by the content in this book! Click the Buy button NOW!
Author: Linda H. Harris
Publisher: C.H. Press
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 138
Get Book
Book Description
Running: Weight Loss Box Set (3 in 1) Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you: • How to use the proper form and techniques while running • How to practice mindfulness while running • How to prepare mentally and physically for your first 5K race You'll also get • A two week training plan that will help you achieve long-term success • The perfect diet plans for runners • Running tips that keep you motivated, focused on your goals and free of injuries The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding. Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. This book will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living This book will also give you: • Delicious DASH diet recipes for breakfast • DASH diet lunch recipes • DASH diet dinner recipes Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies. Order your copy of Running: Weight Loss Box Set right now!
Author: Janeth Cole
Publisher:
ISBN: 9781803120522
Category :
Languages : en
Pages : 64
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? And are you looking for a collection of recipes to choose from to make it seamless for you to adopt the DASH Diet without giving up your favourite foods? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The DASH Diet With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The DASH Diet is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. The fact that you are here means that you've probably adopted a DASH Diet already and are looking to get the most out of it by adopting the best men-centric meal options and are probably wondering... What's the best way to adopt the DASH Diet as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: Why you should get started on the DASH Diet How the DASH Diet works and what it is all about A collection of tasty and delicious DASH recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more Recipes that are specially designed for each skill level and level of commitment Budget friendly and easy to find ingredients for each recipe The recipes are complete with the required preparation time, serving time and number of servings for each recipe The nutritional value found in each recipe Clear and concise instructions on how to prepare each meal A 7 day Dr. Cole's Muscle Meal Plan for men to help make sure you don't feel lost while following the diet And much more Whether or not you started following the DASH Diet plan, the recipes in this book will be a total game changer because not only will you feel satisfied but you'll also be able to manage your weight and live a healthier life! Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Version)
Author: Janeth Cole
Publisher:
ISBN: 9781803120508
Category :
Languages : en
Pages : 58
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet having heard of the many health benefits it offers women and everyone else, so you can balance your hormones, lose weight, and optimize your health without trying too hard or doing anything that would jeopardize your health? And are you looking to learn the right way to adopt a DASH Diet in a way that is best suited for a woman, without complicating the whole process or risking watering down the benefits that come with some of your favorite foods? If you've answered YES, Let This Book Show You Just How Possible It Is To Take Charge Of Your Body As A Woman By Leveraging The Power Of The DASH Diet! If you are afraid that your hormones might start misfiring and slowing you down on your journey to losing weight and boosting your health while on a DASH Diet, it makes sense that you are looking for a cookbook that will ensure this does not happen. Perhaps you are wondering... What women-friendly foods should you adopt? How do I prepare the foods to ensure I don't miss out on my favourites? Does this book have a wide variety of recipes for women of different skills levels and dietary preferences? Are there recipes that are budget-friendly? How do I translate everything into a meal plan? If you have these and other related questions, this book is for you so keep reading to discover how to prepare mouthwatering DASH Diet recipes specially handpicked for women. In it, you will find: A collection of mouth-watering and tasty recipes that are grouped into breakfast, rice and grain, side and salad, main meals, soup, pasta and pizza, snacks and dessert All recipes are complete with the required preparation time, cooking time and number of servings for each recipe Easy to find and budget-friendly ingredients for preparing each recipe Clear and concise instructions on how to prepare each recipe perfectly A 7 Day Simple Dr. Cole's Meal Plan that is specially designed for women The nutritional value found in each recipe And much more! Whether you have started following the DASH Diet or not, this cookbook will help make it easier for you to fully adopt the diet plan to lose weight, boost your metabolism and enhance your general well-being. Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Version)
Author: Janeth Cole
Publisher:
ISBN: 9781803120607
Category :
Languages : en
Pages : 118
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Have you heard that the DASH diet is the healthiest diet in the world, having topped several charts, and figured that it would be best for you to adopt it to bring about healthy weight loss but are clueless about how to go about it the right way? And are you looking for a guide that will take away all the guesswork from the process of adopting the DASH diet? If you've answered YES, Let This Book Show You Exactly How To Effortlessly Lose Weight And Keep It Off Sustainably By Leveraging The Power Of The DASH diet! For a diet ranked as the healthiest for several years in a row, it makes sense that you would want to follow it for weight loss, as this would essentially mean you are losing weight and keeping it off in the healthiest way possible. The fact that you are here means you are already sold the idea of adopting the DASH diet to lose weight but have all manner of questions going through your mind... How exactly does the DASH diet work to bring about weight loss? What foods will you need to be eating? What dos and don't should you follow? How do you adopt the DASH diet the right way to bring weight loss? How do you turn the different foods you can eat while on the DASH diet into mouthwatering recipes? If you have these and other related questions, this 2 in 1 book on the DASH diet for weight loss will prove extremely helpful in your journey! More precisely, you will discover: The basics of the DASH diet, including what it is, how it works and what it entails Over 260 mouthwatering DASH diet recipes that will bring effortless weight loss The recipes are categorized into breakfast, main dishes, desserts, snacks, rice and grain recipes, side and salad recipes, soup recipes, vegetarian recipes! Dr. Cole's Weight Loss Plan The recipes are complete with cook time, prep time, step by step instructions, nutritional information And much more! Even if you feel clueless and overwhelmed by the wealth of information you've gathered about the diet so far, this 2 in 1 book will prove extremely helpful in this process! Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Edition)
Author: Eleonore Barlow
Publisher: Eleonore Barlow
ISBN: 9781801905008
Category :
Languages : en
Pages : 110
Get Book
Book Description
*** 55% discount for bookstores! now at $22.95 instead of $32.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø VANILLA SWEET POTATO PORRIDGE Ø COOL COCONUT FLATBREAD Ø TASTY SPINACH PIE Ø THE VEGAN LOVERS REFRIED BEANS Ø GARLIC TOMATO SOUP Ø BRAZILIAN SHRIMP STEW Ø GRILLED LIME SHRIMP and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
Author: Janeth Cole
Publisher:
ISBN: 9781803014883
Category :
Languages : en
Pages : 64
Get Book
Book Description
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH Diet the right way to benefit from its wide array of healthy food options so you can build muscle, lose weight, optimize your health and more? And are you looking for a collection of recipes to choose from to make it seamless for you to adopt the DASH Diet without giving up your favourite foods? If you've answered YES, Let This Cookbook Make It Easy For You To Adopt The DASH Diet With Its Collection Of Mouthwatering Recipes That Will Ensure You Achieve Great Results While Following The Diet! The DASH Diet is touted for being the healthiest diet in the world. And if you are a man, the diet offers a wide array of benefits thanks to the many healthy ingredients that easily boost men's health and effectively help fight off some of the greatest health problems men struggle with like cancer, heart disease, diabetes and many others. The fact that you are here means that you've probably adopted a DASH Diet already and are looking to get the most out of it by adopting the best men-centric meal options and are probably wondering... What's the best way to adopt the DASH Diet as a man? What food options are best suited for men? How do you translate the different men-friendly foods into mouthwatering meals? What would a typical meal plan look like, especially if you don't want to give up your favorite foods? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll find: Why you should get started on the DASH Diet How the DASH Diet works and what it is all about A collection of tasty and delicious DASH recipes, categorized into breakfast, rice and grain, side and salad, main means, soups, pasta and pizza, appetizer and snack and desserts and more Recipes that are specially designed for each skill level and level of commitment Budget friendly and easy to find ingredients for each recipe The recipes are complete with the required preparation time, serving time and number of servings for each recipe The nutritional value found in each recipe Clear and concise instructions on how to prepare each meal A 7 day Dr. Cole's Muscle Meal Plan for men to help make sure you don't feel lost while following the diet And much more Whether or not you started following the DASH Diet plan, the recipes in this book will be a total game changer because not only will you feel satisfied but you'll also be able to manage your weight and live a healthier life! Your customers will be bewitched by the content in this book! Click the Buy button NOW!
