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Author: Angie Marie
Publisher: Simon and Schuster
ISBN: 1646045807
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
Hack your period with this approachable guide to unlocking your body’s true beauty through journal prompts, nutritional advice, and dynamic routines! Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity Mobility and exercise habits Nutrition Romantic and platonic relationships And more! Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!
Author: Angie Marie
Publisher: Simon and Schuster
ISBN: 1646045807
Category : Health & Fitness
Languages : en
Pages : 131
Get Book Here
Book Description
Hack your period with this approachable guide to unlocking your body’s true beauty through journal prompts, nutritional advice, and dynamic routines! Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity Mobility and exercise habits Nutrition Romantic and platonic relationships And more! Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!
Author: Angie Marie
Publisher: Simon and Schuster
ISBN: 1646045602
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Hack your period with this approachable guide to unlocking your body’s true beauty through journal prompts, nutritional advice, and dynamic routines! Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity Mobility and exercise habits Nutrition Romantic and platonic relationships And more! Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!
Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Cooking
Languages : en
Pages : 658
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 1472963598
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year ---- A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - Plan your month to perform at your best in all aspects of your life - Figure out if you have a hormonal imbalance and what to do about it Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Author: Alisa Vitti
Publisher: HarperOne
ISBN: 9780062870483
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Author: Chris Bobel
Publisher: Springer Nature
ISBN: 9811506140
Category : Social Science
Languages : en
Pages : 1041
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Book Description
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author: Kate Northrup
Publisher: Hay House, Inc
ISBN: 1401955002
Category : Self-Help
Languages : en
Pages : 265
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Book Description
A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Author: John Putzier
Publisher: AMACOM/American Management Association
ISBN: 0814416098
Category : Business & Economics
Languages : en
Pages : 270
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Book Description
What's that? You don't have an HR department? Or, you ARE the HR department? This is the one-stop resource you've been looking for.
Author: Sharon Wood
Publisher:
ISBN: 9781925946741
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
Goodbye menstrual shame, hello empowerment! This is a self-discovery guide (supported by evidence-based research) for any menstruating person to understand their cycle and use that knowledge to improve their lives. The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life. Women have four phases in their menstrual cycle, each phase bringing with it different strengths that can assist women in reaching great results in all areas of their lives. It doesn't matter if it is in sport, career, or in relationships, the menstrual cycle impacts a woman's ability to perform, communicate, and achieve whatever it is they desire. Simply by working with the female body instead of ignoring it or even worse, against it. Women have a powerful, unique internal tool. A woman's menstrual cycle impacts their life in many ways: relationships, energy levels, self-esteem attitudes, and physical changes. This book will help guide you to make better decisions, reach greater results, and build genuine relationships in your life.
