Author: Michael M. Kaiser
Publisher: Brandeis University Press
ISBN: 1611684781
Category : Business & Economics
Languages : en
Pages : 239
Book Description
In the third book of his popular trilogy on creating and sustaining arts organizations, Michael Kaiser reveals the hidden engine that powers consistent success. According to Kaiser, successful arts organizations pursue strong programmatic marketing campaigns that compel people to buy tickets, enroll in classes, and so on—in short, to participate in the organization’s programs. Additionally, they create exciting activities that draw people to the organization as a whole. This institutional marketing creates a sense of enthusiasm that attracts donors, board members, and volunteers. Kaiser calls this group of external supporters the family. When this hidden engine is humming, staff, board, and audience members, artists, and donors feel confidence in the future. Resources are reinvested in more and better art, which is marketed aggressively; as a result, the “family” continues to grow, providing even more resources. This self-reinforcing cycle underlies the activities of all healthy arts organizations, and the theory behind it can be used as a diagnostic tool to reveal—and remedy—the problems of troubled ones. This book addresses each element of the cycle in the hope that more arts organizations around the globe—from orchestras, theaters, museums, opera companies, and classical and modern dance organizations to service organizations and other not-for-profit cultural institutions—will be able to sustain remarkable creativity, pay the bills, and have fun doing so!
The Cycle
Author: Michael M. Kaiser
Publisher: Brandeis University Press
ISBN: 1611684781
Category : Business & Economics
Languages : en
Pages : 239
Book Description
In the third book of his popular trilogy on creating and sustaining arts organizations, Michael Kaiser reveals the hidden engine that powers consistent success. According to Kaiser, successful arts organizations pursue strong programmatic marketing campaigns that compel people to buy tickets, enroll in classes, and so on—in short, to participate in the organization’s programs. Additionally, they create exciting activities that draw people to the organization as a whole. This institutional marketing creates a sense of enthusiasm that attracts donors, board members, and volunteers. Kaiser calls this group of external supporters the family. When this hidden engine is humming, staff, board, and audience members, artists, and donors feel confidence in the future. Resources are reinvested in more and better art, which is marketed aggressively; as a result, the “family” continues to grow, providing even more resources. This self-reinforcing cycle underlies the activities of all healthy arts organizations, and the theory behind it can be used as a diagnostic tool to reveal—and remedy—the problems of troubled ones. This book addresses each element of the cycle in the hope that more arts organizations around the globe—from orchestras, theaters, museums, opera companies, and classical and modern dance organizations to service organizations and other not-for-profit cultural institutions—will be able to sustain remarkable creativity, pay the bills, and have fun doing so!
Publisher: Brandeis University Press
ISBN: 1611684781
Category : Business & Economics
Languages : en
Pages : 239
Book Description
In the third book of his popular trilogy on creating and sustaining arts organizations, Michael Kaiser reveals the hidden engine that powers consistent success. According to Kaiser, successful arts organizations pursue strong programmatic marketing campaigns that compel people to buy tickets, enroll in classes, and so on—in short, to participate in the organization’s programs. Additionally, they create exciting activities that draw people to the organization as a whole. This institutional marketing creates a sense of enthusiasm that attracts donors, board members, and volunteers. Kaiser calls this group of external supporters the family. When this hidden engine is humming, staff, board, and audience members, artists, and donors feel confidence in the future. Resources are reinvested in more and better art, which is marketed aggressively; as a result, the “family” continues to grow, providing even more resources. This self-reinforcing cycle underlies the activities of all healthy arts organizations, and the theory behind it can be used as a diagnostic tool to reveal—and remedy—the problems of troubled ones. This book addresses each element of the cycle in the hope that more arts organizations around the globe—from orchestras, theaters, museums, opera companies, and classical and modern dance organizations to service organizations and other not-for-profit cultural institutions—will be able to sustain remarkable creativity, pay the bills, and have fun doing so!
Breaking the Cycle
Author: Zane
Publisher: Simon and Schuster
ISBN: 1439186707
Category : Fiction
Languages : en
Pages : 242
Book Description
An eagerly awaited collection of stories dealing with domestic abuse, edited by the New York Times bestselling author Zane. Breaking the Cycle is a stunning and moving anthology of stories, each of which focuses on an aspect of domestic abuse. This powerful collection is sure to serve as a wake-up call for people either dealing with a domestic abuse situation, or those watching someone else endure it. In the title story, Zane describes the turmoil that a young girl suffers at the hands of her stepfather. The girl and her mother plan their escape, but at the last minute the mother falters. In D.V. Bernard's "The Lonely Echoes of My Youth," readers are introduced to a young boy raising himself on the fringes of a drug-infested neigborhood. Nane Quartay's provocative story, "The Grindstone," describes a boy who witnesses a brutal murder which will have far-reaching effects on him and his family. Tracy Price-Thompson weaves a powerful tale in "The Stranger" when a woman constantly abused by her husband finds inner strength after a brutal attack. Collen Dixon's "The Break of Dawn" will keep readers deep in thought long after they finish reading her story about a young desperate mother terrifed that her own daughter will grow up and become victimized herself. Dywane D. Birch's "Victory Begins With Me" reflects how one woman has to struggle to get her life back to normal. Shonda Cheekes' "Silent Suffering" flips the script when a man finds himself abused by the female in his life. Newcomer J.L. Woodson's "God Does Answer Prayers" deals with a young boy fighting for his life in a hospital bed, put there by one of the people who is supposed to love him the most: a parent. These stories capture the dangerous realities of domestic abuse, while also pointing toward the steps that need to be taken to break the cycle that perpetuates it. It is sure to serve as a rallying cry for all those who desire victory over their own victimization, and a guide for understanding the complex undercurrents that make such patterns possible.
Publisher: Simon and Schuster
ISBN: 1439186707
Category : Fiction
Languages : en
Pages : 242
Book Description
An eagerly awaited collection of stories dealing with domestic abuse, edited by the New York Times bestselling author Zane. Breaking the Cycle is a stunning and moving anthology of stories, each of which focuses on an aspect of domestic abuse. This powerful collection is sure to serve as a wake-up call for people either dealing with a domestic abuse situation, or those watching someone else endure it. In the title story, Zane describes the turmoil that a young girl suffers at the hands of her stepfather. The girl and her mother plan their escape, but at the last minute the mother falters. In D.V. Bernard's "The Lonely Echoes of My Youth," readers are introduced to a young boy raising himself on the fringes of a drug-infested neigborhood. Nane Quartay's provocative story, "The Grindstone," describes a boy who witnesses a brutal murder which will have far-reaching effects on him and his family. Tracy Price-Thompson weaves a powerful tale in "The Stranger" when a woman constantly abused by her husband finds inner strength after a brutal attack. Collen Dixon's "The Break of Dawn" will keep readers deep in thought long after they finish reading her story about a young desperate mother terrifed that her own daughter will grow up and become victimized herself. Dywane D. Birch's "Victory Begins With Me" reflects how one woman has to struggle to get her life back to normal. Shonda Cheekes' "Silent Suffering" flips the script when a man finds himself abused by the female in his life. Newcomer J.L. Woodson's "God Does Answer Prayers" deals with a young boy fighting for his life in a hospital bed, put there by one of the people who is supposed to love him the most: a parent. These stories capture the dangerous realities of domestic abuse, while also pointing toward the steps that need to be taken to break the cycle that perpetuates it. It is sure to serve as a rallying cry for all those who desire victory over their own victimization, and a guide for understanding the complex undercurrents that make such patterns possible.
Burnout
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Publisher: Ballantine Books
ISBN: 198481706X
Category : Self-Help
Languages : en
Pages : 305
Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Ravnica
Author: Cory Herndon
Publisher: Wizards of the Coast
ISBN: 0786957123
Category : Fiction
Languages : en
Pages : 377
Book Description
A murder investigation exposes a labyrinth of intrigue that threatens to turn Ravnica upside down in this epic Magic: The Gathering novel Lieutenant Agrus Kos enjoys his work. A top-notch officer of the city guard, he's been on the force over fifty years. He works alone. And the League of Wojek never had problems with him or his work. Until now. They gave him a partner to train, who promptly got himself killed. And the more he looks into the death, the less he likes it. Something dark is moving within the guilds of Ravnica.
Publisher: Wizards of the Coast
ISBN: 0786957123
Category : Fiction
Languages : en
Pages : 377
Book Description
A murder investigation exposes a labyrinth of intrigue that threatens to turn Ravnica upside down in this epic Magic: The Gathering novel Lieutenant Agrus Kos enjoys his work. A top-notch officer of the city guard, he's been on the force over fifty years. He works alone. And the League of Wojek never had problems with him or his work. Until now. They gave him a partner to train, who promptly got himself killed. And the more he looks into the death, the less he likes it. Something dark is moving within the guilds of Ravnica.
Breaking the Cycle
Author: James Richards
Publisher: MileStones International Publishers
ISBN: 9780924748882
Category : Body, Mind & Spirit
Languages : en
Pages : 184
Book Description
Are you tired of repeating the same cycle? Do you feel like what you do is never good enough? Are negative feelings robbing your life of joy? Do you sometimes feel that you can't find the light at the end of the tunnel? Do you want to be in control and predict your own future? Are you ready for the roller coaster to end and the good life to begin? Millions of people have these same feelings. You are not alone. But you can end your repeated struggles and break out of destructive cycles. Put an end to the frustration and begin to live your dreams. Everyone wants to enjoy a good life-a life of peace and happiness void of chaos! However, the sense of lack drives us into our never-ending cycles...Two steps forward, one step back. Up and down, In and Out. Mountain peak to valley. Like a hamster in a wheel, it never ends! It's time to get off the wheel. This incredible book by Dr. Jim Richards will give you the tools to face life with new confidence. On each page, you will find new keys to personal empowerment. You will transform your self-worth. You will disconnect from the feelings of lack and inadequacy. Your life will become a constant process from good to great! Discover the life-changing secrets of personal empowerment that have brought transformation to millions of people around the world. Breaking the Cycle provides the keys. You can end your destructive patterns today!
Publisher: MileStones International Publishers
ISBN: 9780924748882
Category : Body, Mind & Spirit
Languages : en
Pages : 184
Book Description
Are you tired of repeating the same cycle? Do you feel like what you do is never good enough? Are negative feelings robbing your life of joy? Do you sometimes feel that you can't find the light at the end of the tunnel? Do you want to be in control and predict your own future? Are you ready for the roller coaster to end and the good life to begin? Millions of people have these same feelings. You are not alone. But you can end your repeated struggles and break out of destructive cycles. Put an end to the frustration and begin to live your dreams. Everyone wants to enjoy a good life-a life of peace and happiness void of chaos! However, the sense of lack drives us into our never-ending cycles...Two steps forward, one step back. Up and down, In and Out. Mountain peak to valley. Like a hamster in a wheel, it never ends! It's time to get off the wheel. This incredible book by Dr. Jim Richards will give you the tools to face life with new confidence. On each page, you will find new keys to personal empowerment. You will transform your self-worth. You will disconnect from the feelings of lack and inadequacy. Your life will become a constant process from good to great! Discover the life-changing secrets of personal empowerment that have brought transformation to millions of people around the world. Breaking the Cycle provides the keys. You can end your destructive patterns today!
Breaking the Cycle
Author: Peter Banning
Publisher: Xlibris Corporation
ISBN: 1469111276
Category : Self-Help
Languages : en
Pages : 258
Book Description
This book presents a fresh look at stopping the cycle of child molestation by attacking the source, the child molester, instead of trying to deal with the end product of abuse, the victim/survivor. The book is broken into two parts. Chapters 1 through 4 address the issues of the child molestor and what can be done to stop the molestor's cycle of abusing children. Chapters 5 through 8 are to help those who are dealing with either the offender or the survivor of the child sexual abuse. Parents of sexually abused children may find the answers they are seeking. Spouses of offenders may come to understand a part of their offending spouse that has been a dark mystery. Various victims of sexual abuse should find this book of interest. It deals with the offenders of sexual abuse and what can and should be done to stop them. This is done by exposing the faulty logic used by offenders. It attacks their basic personality, life style, and erroneous thought processes. There is no attempt to justify the behavior of the child offender. There is no softening of the effect of the abusers' past behavior. It exposes the make-up of the offender and suggests a path of recovery from this dysfunctional behavior. This approach opens a door long closed to look beyond the therapeutic treatment of child molesters to reveal what works and what does not and why. The hope is to develop answers for the generic question many victims ask - "WHY?", as well as answer the specific question - "WHY ME?" Although a lot of research has been done on this subject, this book is not one of theory but of experiences. It relates to the therapeutic experience with examples. This should not be considered a 'How-to' book but more a guide for those wanting to recover. This book also addresses the concerns of those close to the offender. If you have been thrown into having to deal with child sexual abuse, you will find answers to many of your questions. What you can or should expect from the legal system, from therapy, from social welfare department is discussed. It addresses such questions as "Why didn't I see it?" or "How could they!?!" in a light seldom revealed. Some questions as "Will I ever be 'normal'?" or "Will anyone ever be able to love me for who I really am?" are on the minds of offenders and victims. Some of these answers lie within this book. A very fundamental area facing the issue and treatment of sexual abuse is gender. Historically, the male is the stereotypical abuser and the female is the stereotypical victim. This is one of the many myths of childhood sexual abuse. Female child molestors make up almost 40% of the child molesting population. For every two girls sexually abused slightly more than one boy is abused. While the book was written with stereotypical male offender in mind, it can be used by female child molestors and male victims. This book tries to address the gender problem by avoiding gender terms unless appropriate. Avoiding gender terms is not possible without some redefinition of the use of pronouns. The only non-gender singular possessive pronoun is its. This is also a non-human possessive term and inappropriate in describing the issues of already wounded individuals. The non-gender pronouns used throughout this book are they, them, their which are normally used as plural forms. In this book, these terms are used as non-gender singular as well as non-gender plural forms. While this is not proper usage, the narrative is easier to read than if the alternate forms of s/he or he/she or his/hers were used. There is no easy solution to this problem. Examples and experiences used to demonstrate a point may be a composite of experiences from various victims and offenders. The names used have been changed unless permission was granted otherwise. Gender terms used in the examples are correct. Abstr
Publisher: Xlibris Corporation
ISBN: 1469111276
Category : Self-Help
Languages : en
Pages : 258
Book Description
This book presents a fresh look at stopping the cycle of child molestation by attacking the source, the child molester, instead of trying to deal with the end product of abuse, the victim/survivor. The book is broken into two parts. Chapters 1 through 4 address the issues of the child molestor and what can be done to stop the molestor's cycle of abusing children. Chapters 5 through 8 are to help those who are dealing with either the offender or the survivor of the child sexual abuse. Parents of sexually abused children may find the answers they are seeking. Spouses of offenders may come to understand a part of their offending spouse that has been a dark mystery. Various victims of sexual abuse should find this book of interest. It deals with the offenders of sexual abuse and what can and should be done to stop them. This is done by exposing the faulty logic used by offenders. It attacks their basic personality, life style, and erroneous thought processes. There is no attempt to justify the behavior of the child offender. There is no softening of the effect of the abusers' past behavior. It exposes the make-up of the offender and suggests a path of recovery from this dysfunctional behavior. This approach opens a door long closed to look beyond the therapeutic treatment of child molesters to reveal what works and what does not and why. The hope is to develop answers for the generic question many victims ask - "WHY?", as well as answer the specific question - "WHY ME?" Although a lot of research has been done on this subject, this book is not one of theory but of experiences. It relates to the therapeutic experience with examples. This should not be considered a 'How-to' book but more a guide for those wanting to recover. This book also addresses the concerns of those close to the offender. If you have been thrown into having to deal with child sexual abuse, you will find answers to many of your questions. What you can or should expect from the legal system, from therapy, from social welfare department is discussed. It addresses such questions as "Why didn't I see it?" or "How could they!?!" in a light seldom revealed. Some questions as "Will I ever be 'normal'?" or "Will anyone ever be able to love me for who I really am?" are on the minds of offenders and victims. Some of these answers lie within this book. A very fundamental area facing the issue and treatment of sexual abuse is gender. Historically, the male is the stereotypical abuser and the female is the stereotypical victim. This is one of the many myths of childhood sexual abuse. Female child molestors make up almost 40% of the child molesting population. For every two girls sexually abused slightly more than one boy is abused. While the book was written with stereotypical male offender in mind, it can be used by female child molestors and male victims. This book tries to address the gender problem by avoiding gender terms unless appropriate. Avoiding gender terms is not possible without some redefinition of the use of pronouns. The only non-gender singular possessive pronoun is its. This is also a non-human possessive term and inappropriate in describing the issues of already wounded individuals. The non-gender pronouns used throughout this book are they, them, their which are normally used as plural forms. In this book, these terms are used as non-gender singular as well as non-gender plural forms. While this is not proper usage, the narrative is easier to read than if the alternate forms of s/he or he/she or his/hers were used. There is no easy solution to this problem. Examples and experiences used to demonstrate a point may be a composite of experiences from various victims and offenders. The names used have been changed unless permission was granted otherwise. Gender terms used in the examples are correct. Abstr
Breaking the Cycle
Author: Rosie Peggy Greenwood
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 130
Book Description
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 130
Book Description
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
The Cycles of American History
Author: Arthur M. Schlesinger
Publisher: HMH
ISBN: 0547527500
Category : History
Languages : en
Pages : 515
Book Description
A Pulitzer Prize–winning historian discusses “the Cold War, political parties, the presidency, and many broader philosophical issues [with] incisive wit” (Library Journal). A celebrated historian, speechwriter, and adviser to President Kennedy, Arthur M. Schlesinger Jr. draws on decades of astute observation to construct a dialectic of American politics, or as Time magazine called it, a “recurring struggle between pragmatism and idealism in the American soul.” The Cycles of American History traces two conflicting visions of America—Experiment vs. Destiny—through two centuries of political evolution, conflict, and progress. In this updated edition, Schlesinger reflects on the dawn of a new millennium and how new social and technological revolutions could lead to a revolution in American political cycles. “Whatever the nation’s political future, it can benefit from the intelligence and regard for our country’s best traditions evident in these informed and humane essays.” —TheNew York Times “Displays the author at his best: trenchant, erudite, crisp.” —Foreign Affairs “An excellent and provocative primer on the challenges surrounding the contemporary American political setting . . . First-rate history mixed with a strong sense of public service.” —The Christian Science Monitor
Publisher: HMH
ISBN: 0547527500
Category : History
Languages : en
Pages : 515
Book Description
A Pulitzer Prize–winning historian discusses “the Cold War, political parties, the presidency, and many broader philosophical issues [with] incisive wit” (Library Journal). A celebrated historian, speechwriter, and adviser to President Kennedy, Arthur M. Schlesinger Jr. draws on decades of astute observation to construct a dialectic of American politics, or as Time magazine called it, a “recurring struggle between pragmatism and idealism in the American soul.” The Cycles of American History traces two conflicting visions of America—Experiment vs. Destiny—through two centuries of political evolution, conflict, and progress. In this updated edition, Schlesinger reflects on the dawn of a new millennium and how new social and technological revolutions could lead to a revolution in American political cycles. “Whatever the nation’s political future, it can benefit from the intelligence and regard for our country’s best traditions evident in these informed and humane essays.” —TheNew York Times “Displays the author at his best: trenchant, erudite, crisp.” —Foreign Affairs “An excellent and provocative primer on the challenges surrounding the contemporary American political setting . . . First-rate history mixed with a strong sense of public service.” —The Christian Science Monitor
Break the Cycle
Author: Dr. Mariel Buqué
Publisher: Penguin
ISBN: 0593472519
Category : Psychology
Languages : en
Pages : 289
Book Description
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Publisher: Penguin
ISBN: 0593472519
Category : Psychology
Languages : en
Pages : 289
Book Description
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Intelligent Computer Based Engineering Thermodynamics and Cycle Analysis
Author: Chih Wu
Publisher: Nova Publishers
ISBN: 9781590333594
Category : Science
Languages : en
Pages : 534
Book Description
This book and the accompanying computer software are intended to enhance and streamline the study of the field of thermodynamics. The package is design and problem-solving oriented. Released from the drain of repetitive and iterative hand calculation, students can be led to a far wider and deeper study than has been possible previously.
Publisher: Nova Publishers
ISBN: 9781590333594
Category : Science
Languages : en
Pages : 534
Book Description
This book and the accompanying computer software are intended to enhance and streamline the study of the field of thermodynamics. The package is design and problem-solving oriented. Released from the drain of repetitive and iterative hand calculation, students can be led to a far wider and deeper study than has been possible previously.