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Author: Manny Noakes
Publisher: Penguin Group Australia
ISBN: 1742537111
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.
Author: Manny Noakes
Publisher: Penguin Group Australia
ISBN: 1742537111
Category : Health & Fitness
Languages : en
Pages : 224
Get Book
Book Description
Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.
Author: Csiro Forestry And Forest Products Staff
Publisher: Penguin Books
ISBN: 9780670078530
Category : Nutrition
Languages : en
Pages : 624
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Book Description
The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programandhas inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipes together in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch and dinner, with plenty of options everyone in the family will enjoy. These are all the must-have recipes in one bumper collection - handy for those already using the diet or a delicious introduction to a healthy eating plan for those trying the diet for the first time. Lose weight and boost your vitality while enjoying the pleasures of good food.
Author: Jane Bowen
Publisher: Macmillan Publishers Aus.
ISBN: 1760786306
Category : Cooking
Languages : en
Pages : 272
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Book Description
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
Author: Peter Clifton
Publisher: Penguin Group Australia
ISBN: 1743480938
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
Author: CSIRO
Publisher: Penguin Group Australia
ISBN: 1742536530
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Australia's favourite weight-loss program The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all. These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Highlights include: Quick and flavoursome lunches with more appeal than the humble sandwich Fast, simple dinners the whole family will enjoy for those busy weeknights Plenty ofideas for fabulous salads and vegetable dishes to expand your repertoire Easy options for entertaining, plus blokey favourites and hearty one-pot dishes. Lose weight and boost your vitality while enjoying the pleasures of good food.
Author: Manny Noakes
Publisher: Penguin Group Australia
ISBN: 1743481381
Category : Cooking
Languages : en
Pages : 227
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Book Description
The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition. Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Packed with recipes using everyday ingredients, highlights include: how to make cafe-style breakfasts and brunches for next-to-nothingusing inexpensive cuts of meat to create wonderful slow-cooked dishesclever ways to transform leftovers into delicious mealsplenty of ideas for making your own great-tasting dips, pastes, spice mixes and dressings that will save you a fortune.Lose weight and boost your vitality while enjoying the pleasures of good food.
Author: Dr Manny Noakes
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 230
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Book Description
Author: CSIRO Staff
Publisher: Penguin Books
ISBN: 9780143203452
Category : Midcoast Water
Languages : en
Pages : 202
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Book Description
On New Year's Eve 2006 we made a pact to follow the principles of the CSIRO Total Wellbeing Diet and let it guide the way we ate. People at work say, 'Are you still on the CSIRO diet?' and I say, 'This is just how we eat now. The CSIRO diet is an education program on how to eat properly. Now that I know how good I can feel, why would I change?' CARLA, SA The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health. Find out how to: cook with different protein options, including fish, legumes, chicken and meat entertain with ease for all sorts of occasions, from formal dinners to casual barbecues put together a fast weeknight dinner the whole family will enjoy create healthy, tasty meals on a shoestring budget cook a meal in advance and freeze to ensure healthy eating during busy periods. Lose weight and boost your vitality while enjoying the pleasures of good food. 'All (the recipes) are simple to create and tweaked with ingredients you'd be hard-pressed to call 'diet' options.' Sydney Morning Herald
Author: Manny
Publisher: Penguin Books
ISBN: 9780143005001
Category : Nutrition
Languages : en
Pages : 230
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Book Description
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
Author: Manny Noakes
Publisher: Penguin Canada
ISBN: 9780143056645
Category : Reducing diets
Languages : en
Pages : 213
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Book Description
High Protein - Low Fat - Total Well-Being Finally, here is a sensible and satisfying diet plan clinically proven to work and scientifically tested for optimum results and long-term weight management. This is the simple diet regime that'll make you feel great by helping you lose weight, increasing your energy, and without leaving you hungry or deprived. Fully researched and developed by CSIRO, Australia's largest team of renowned scientists and nutrition experts, "The Total Wellbeing Diet"--based on a high-protein, moderate-carb, low-fat menu--is an easy-to-use and nutritionally balanced dietary approach. It has become a worldwide phenomenon-and now it's available here as well. How to start, what to cook, how to keep the weight off 85 complete, easy-to-prepare recipes 12-week menu planner
