The Crucial Elements of a Mindful and Accomplished Life

The Crucial Elements of a Mindful and Accomplished Life PDF Author: Henry Drummond
Publisher: e-artnow
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 890

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Book Description
Musaicum Books presents to you a meticulously edited Henry Drummond collection. This ebook has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: Natural Law in the Spiritual World The Ascent of Man The Monkey That Would Not Kill The New Evangelism Love, the Greatest Thing in the World Lessons From the Angelus Pax Vobiscum First! An Address to Boys The Changed Life, the Greatest Need of the World Dealing With Doubt Eternal Life Stones Rolled Away The Man Who Is Down One Way to Help Boys An Appeal to the Outsider: or, the Claims of Christianity Life on the Top Floor The Kingdom of God and Your Part in It The Three Elements of a Complete Life A Life for a Life The Ideal Man The City Without a Church The Programme of Christianity

The Crucial Elements of a Mindful and Accomplished Life

The Crucial Elements of a Mindful and Accomplished Life PDF Author: Henry Drummond
Publisher: e-artnow
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 890

Get Book

Book Description
Musaicum Books presents to you a meticulously edited Henry Drummond collection. This ebook has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: Natural Law in the Spiritual World The Ascent of Man The Monkey That Would Not Kill The New Evangelism Love, the Greatest Thing in the World Lessons From the Angelus Pax Vobiscum First! An Address to Boys The Changed Life, the Greatest Need of the World Dealing With Doubt Eternal Life Stones Rolled Away The Man Who Is Down One Way to Help Boys An Appeal to the Outsider: or, the Claims of Christianity Life on the Top Floor The Kingdom of God and Your Part in It The Three Elements of a Complete Life A Life for a Life The Ideal Man The City Without a Church The Programme of Christianity

The Essential Book of Mindfulness

The Essential Book of Mindfulness PDF Author: Wendy Hobson
Publisher: Elements
ISBN: 9781838576363
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.

The Five Keys to Mindful Communication

The Five Keys to Mindful Communication PDF Author: Susan Gillis Chapman
Publisher: Shambhala Publications
ISBN: 0834827794
Category : Self-Help
Languages : en
Pages : 227

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Book Description
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Awakened! The 5 Elements

Awakened! The 5 Elements PDF Author: Daniel Chaidez
Publisher: Daniel Chaidez
ISBN:
Category : Philosophy
Languages : en
Pages : 186

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Book Description
Self-Freedom refers to 5 fundamental elements Water, Earth, Fire, Metal, and Wind as being symbolic perspective and not a belief to the Elements themselves. They merely stand as a representation of sharing characteristics of the five guidelines to freedom. Spiritual, Physical, Actional, Mental, and Industrial. These are recognized as the fundamental emotional basis for our secured, and unsecured thoughts, and actions which structure our perceptions. Awakened is to be self-aware of these physical and mental confinements, because how we interact with them can create an institution, fortress, or castle. Becoming Self-Awakened is to possess the key to make it your Castle, and be the King. The goal of this Self-Freedom book isn’t to open the door for you, but rather hand you the keys to control your own self. The freedom is for you to be aware and to be Awakened!

Sitting Together

Sitting Together PDF Author: Susan M. Pollak
Publisher: Guilford Publications
ISBN: 1462527736
Category : Psychology
Languages : en
Pages : 257

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Book Description
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.

The Routledge Companion to Mindfulness at Work

The Routledge Companion to Mindfulness at Work PDF Author: Satinder K. Dhiman
Publisher: Routledge
ISBN: 0429534868
Category : Business & Economics
Languages : en
Pages : 688

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Book Description
Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.

Fierce Self-Compassion

Fierce Self-Compassion PDF Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 384

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Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

The Oxford Handbook of Happiness

The Oxford Handbook of Happiness PDF Author: Susan A. David
Publisher: Oxford University Press
ISBN: 0198714629
Category : Psychology
Languages : en
Pages : 1137

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Book Description
A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.

Clinical Manual for Assessment and Treatment of Suicidal Patients

Clinical Manual for Assessment and Treatment of Suicidal Patients PDF Author: John A. Chiles
Publisher: American Psychiatric Pub
ISBN: 1615372024
Category : Medical
Languages : en
Pages : 392

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Book Description
Since the first edition of Clinical Manual for Assessment and Treatment of Suicidal Patients was published in 2005, advances have been made that increase our understanding of suicidal and self-destructive behavior. Although clinicians cannot unerringly predict which patients will die by suicide, they can focus more successfully on early identification of suicidal behavior and effective intervention, and this new edition of the clinical manual thoroughly explores not only assessment of suicidality but what comes after an at-risk patient has been identified. The authors argue that treating specific psychiatric disorders is not enough to prevent suicide, and they offer clinicians the necessary information and strategies to bridge that gap. The authors' main premise is that suicide is a dangerous and short-term problem-solving behavior designed to regulate or eliminate intense emotional pain -- a quick fix where a long-term effective solution is needed -- and this understanding is the underpinning of the assessment and treatment strategies the authors recommend. The content of this new edition has been thoroughly reviewed and revised, and substantive changes have been made to specific chapters to ensure that the book represents the most current thinking and research, while retaining the strengths of the previous edition. The chapter on assessment has been revised to put the fundamental components of effective treatment in a clinical, case-oriented context and includes an easy-to-use assessment protocol that allows clinicians to determine where individual patients stand on seven dimensions (cognitive rigidity, problem-solving deficits, heightened mental pain, emotionally avoidant coping style, interpersonal deficits, self-control deficits, and environmental stress and social support deficits). The many issues involved in the use of psychotropic medications in suicidal patients are addressed in a new chapter, which includes information on the relevant classes of drugs (such as antidepressants and antianxiety agents) and the issues that may arise with their use, including side effects, degree of lethality, and tendency to aggravate suicidality on introduction and withdrawal of the medication. The chapter on special populations has been expanded to include adolescents, elders, and patients with co-occurring substance abuse or psychosis. Because of additional vulnerabilities, treating these groups may call for the use of added or special techniques to ensure the best therapeutic outcomes. Primary care physicians are the first point of contact for many patients, and they may require additional preparation in order to assess and respond to those experiencing suicidal thoughts. The chapter "Suicidal Patients in Primary Care" explores strategies for screening, recognizing, and assessing risk; treating the initial crisis; and developing a crisis management plan. "Tips for Success" appear at intervals, and "The Essentials" are included at the end of each chapter, highlighting the most important concepts. In addition, there are scores of helpful charts and exercises. Practical, accessible, and reader-friendly, the Clinical Manual for Assessment and Treatment of Suicidal Patients is not an academic book but rather is one designed to become an indispensable part of clinicians' working libraries.

Handbook of Mindfulness

Handbook of Mindfulness PDF Author: Kirk Warren Brown
Publisher: Guilford Publications
ISBN: 1462518907
Category : Psychology
Languages : en
Pages : 481

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Book Description
"While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--