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Author: Eric Orton
Publisher: Penguin
ISBN: 1101625244
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.
Author: Eric Orton
Publisher: Penguin
ISBN: 1101625244
Category : Sports & Recreation
Languages : en
Pages : 274
Get Book Here
Book Description
DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.
Author: Eric Orton
Publisher: Penguin
ISBN: 0451416341
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: Simon Liberati
Publisher: Assouline Publishing
ISBN: 161428945X
Category : Travel
Languages : en
Pages : 6
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Book Description
The legend of St. Tropez starts with a dog, a rooster, and a martyr; and it leads to movie stars, world-renowned artists and distinguished writers. Located on the sparkling French Riviera, St. Tropez has enjoyed the spotlight for more than half a century, for better or worse, with celebrities flocking to this idyllic locale for its beaches and a dose of Mediterranean sun. A picturesque oasis, St. Tropez has served as inspiration for a who’s who of notable writers from Françoise Sagan to Colette; as well as renowned artists Paul Signac and Henri Matisse; and even filmmakers. However, St. Tropez would not be the same without then belle du jour Brigitte Bardot, her films and lovers and many other famous couples including Annabel and Bernard Buffet and Bianca and Mick Jagger.
Author: Mazo de la Roche
Publisher: Dundurn.com
ISBN: 1459723570
Category : Fiction
Languages : en
Pages : 4071
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Book Description
Beloved by generations, Mazo de la Roche’s irreplaceable Jalna saga is at last available in a single collected volume. This deluxe edition unites all sixteen Jalna novels and, for the first time, Heather Kirk’s extraordinary 2006 biography of author, painting a complicated portrait of a writer for whom international acclaim was a blessing and a curse. No understanding of the Jalna series is complete without this fascinating exposé of the woman who created it. For lovers of the series, this is truly the authoritative Jalna collection. Includes all of the Jalna novels The Building of Jalna Morning at Jalna Mary Wakefield Young Renny Whiteoak Heritage Whiteoak Brothers Jalna Whiteoaks of Jalna Finch’s Fortune The Master of Jalna Whiteoak Harvest Wakefield’s Course Return to Jalna Renny’s Daughter Variable Winds at Jalna Centenary at Jalna
Author: Aerin Lauder
Publisher:
ISBN: 9781614286226
Category : Travel
Languages : en
Pages : 300
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Book Description
What began as a small mining camp during the Colorado Silver Boom of the late nineteenth century has since become the preferred getaway of the world's elite. Treasured for what's above ground rather than below, Aspen, Colorado has a storied history almost as dense as the directory of A-listers who have adopted the jewel of Pitkin County as their second home, or who have settled in its slopes indefinitely. With an introduction from longtime resident Aerin Lauder, Aspen celebrates and pays homage to the stark glamour, the working-class history, and the romance of the virtually untouched landscape that gives the town the unique charisma that continues to draw new devotees with each season. Exploring the rustic-chic atmosphere of the Hotel Jerome, the architectural excellence of Herbert Bayer's restored Wheeler Opera House, and local culture found at Schlomo's Deli & Grill, to name a few, this deluxe volume is brought to life with stunning current and historical imagery capturing the prodigious evolution of this mountain town over the last century.
Author: Dora Lardelli
Publisher: Assouline Publishing
ISBN: 1614288534
Category : Travel
Languages : en
Pages : 5
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Book Description
Nestled in Switzerland’s alpine Engadin Valley, St. Moritz stands on its own amidst a sea of celebrated ski resorts in that it has long maintained an elusive allure. The winter home of personalities from Gunter Sachs and Gianni Agnelli to Sofia Loren, Elizabeth Taylor, Audrey Hepburn, John Lennon, and Claudia Schiffer, there are few places in the world that manage to unite so many of the top names in cinema, art, and fashion all in one place, year after year. Author Dora Lardelli takes the reader on a journey through Chanel and Hitchcock’s favorite haunts and the hidden parties at Badrutt’s Palace where royalty goes to play, without forgetting the natural beauty, village charm and architectural mastery that define it. St. Moritz also takes readers on a majestic tour of its special events, from Winter Olympics to the annual Snow Polo World Cup, as well as the summertime Jazz Festival and the British Classic Car Meeting. In St. Moritz creatives and royals share skiwassers slope-side on the sheepskin benches of El Paradiso, pause to sip champagne on long strolls around its frozen, crystalline lake and enjoy coffee and confections at the centuries old Hanselmann. St. Moritz has never lost its inimitable appeal, and will continue to reign as an elegant hideaway for all those who have come to call it a home away from home.
Author: Harley A. Rotbart
Publisher: Andrews McMeel Publishing
ISBN: 1524874558
Category : Family & Relationships
Languages : en
Pages : 220
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Book Description
For every type of family, this updated and expanded edition is the quintessential, open-to-all parenting guidebook, guaranteed to help you find more—and better—time for your kids and yourself. It's not just how much time you have with your kids, but how you spend that time that matters in the life and legacy of a family. No Regrets Parenting focuses on the simple truth that the long days of busy parenting race quickly by and, looking back someday, the years with kids will feel far too short. Written by renowned pediatrician, celebrated author, and distinguished parenting expert, Dr. Harley Rotbart, No Regrets Parenting, Updated and Expanded Edition helps parents readjust their perspectives and priorities. Dr. Rotbart teaches parents how to experience the joy and depth of the parenting experience amidst the chaos and choreography of daily routines. Carpool, bedtime, bath time, soccer practice, homework, dinner hour, and sleepovers all become more than just obligations and hurdles to overcome. They become opportunities for intimate and meaningful time with kids— opportunities to turn fleeting minutes into memorable moments. Your kids need to see who you are and how you live your life. And, in return, they will help you to see who you really are and how you should be living your life. For all of that to happen, families need memorable and meaningful time together. No Regrets Parenting is about time—finding enough of it and making the most of it. Accompanying this timeless advice, Dr. Rotbart has added timely, updated content to address the ever-changing needs of today’s busy families. Also in this edition are two brand new sections: "Parenting Young Adult Children" (because parenting doesn’t end with high school graduation) and "No Regrets Grandparenting" for those magical years when your children become parents! Oh my! This updated and expanded edition answers the ageless question: How can you do it all…and stay sane in the process?
Author: Christopher Paolini
Publisher: Knopf Books for Young Readers
ISBN: 0375840443
Category : Young Adult Fiction
Languages : en
Pages : 664
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Book Description
This deluxe edition of the runaway international bestseller includes: ·A sneak peek at Book III ·A revealing excerpt of the history of Alagaësia ·Never-before-seen art by the author, including an image of Brom’s elf ring ·A complete and comprehensive list of people, places, things, and dwarf clans Darkness falls. . . . Swords clash. . . . Evil reigns. Eragon and his dragon, Saphira, have just saved the rebel state from destruction by the mighty forces of King Galbatorix, cruel ruler of the Empire. Now Eragon must travel to Ellesméra, land of the elves, for further training in magic and swordsmanship, the vital skills of the Dragon Rider. It is the journey of a lifetime, filled with awe-inspiring new places and people, each day a fresh adventure. But chaos and betrayal plague him at every turn, and Eragon isn’t sure whom he can trust. Meanwhile, his cousin Roran must fight a new battle back home in Carvahall–one that puts Eragon in even graver danger. Will the king's dark hand strangle all resistance? Eragon may not escape with even his life. . . .
Author: Emily Rath
Publisher: Erewhon Books
ISBN: 1645661679
Category : Fiction
Languages : en
Pages : 507
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Book Description
Two bold young women defy the gods and mortals, living and dead, in this darkly mythical, Finnish folklore-inspired romantasy duology for readers of T. Kingfisher's Nettle & Bone, Danielle L. Jensen, Thea Guanzon, Jennifer L. Armentrout, and The Witch’s Heart by Genevieve Gornichec. “A romantic, adventure-filled tale that will enrapture readers with a transportive saga of love, friendship, and magic.” —Adrienne Young, New York Times-and USA Today-bestselling author of The Unmaking of June Farrow In the Finnish wilderness, more than wolves roam the dark forests. For Siiri and Aina, summer’s fading light is a harbinger of unwelcome change. Land-hungry Swedes venture north, threatening the peace; a zealous Christian priest denounces the old ways; and young women have begun to disappear. Siiri vows to protect Aina from danger. But even Siiri cannot stop a death goddess from dragging her friend to Tuonela, the mythical underworld. Determined to save Aina, Siiri braves a dangerous journey north to seek the greatest shaman of legend, the only person to venture to the realm of death and return alive. In Tuonela, the cruel Witch Queen turns Aina’s every waking moment into a living nightmare. But armed with compassion and cleverness, Aina learns the truth of her capture: the king of the underworld himself has plans for her. To return home, Aina must bargain her heart—as Siiri plots a daring rescue of the woman she loves the most.
Author: Hugh Laurie
Publisher: Soho Press
ISBN: 1641296038
Category : Fiction
Languages : en
Pages : 409
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Book Description
A deluxe paperback reissue of British actor (comedian, musician, and writer) Hugh Laurie’s acclaimed spy romp—starring Thomas Lang, a hapless ex-soldier who is drawn into the center of a dangerous plot involving international terrorists, arms dealing, and CIA spooks. Featuring an introduction by Hugh Laurie, and a foreword by Stephen Fry! Retired army officer Thomas Lang would love nothing more than to live out the rest of his existence drinking whiskey and riding motorcycles, and is content to make ends meet with mercenary jobs—just never murder. Not even when he’s offered a fortune to assassinate American businessman Alexander Woolf. Lang opts to warn the target instead. But Lang’s good deed does not go unpunished. When he finds not Woolf, but Woolf’s alluring daughter, Sarah, and another less scrupulous mercenary closing in, Lang becomes entangled in an international conspiracy that lands him in the sights of both the Ministry of Defence and the CIA. Lang takes on rogue CIA agents, aspiring terrorists, and high-tech arms dealers to prevent an international bloodbath—and save the femme fatale he’s falling in love with. Robert Ludlum by way of, well, Hugh Laurie, The Gun Seller is a whizz-bang novel of suspense, espionage, and humor, perfect for fans of crime fiction and comedy alike.
