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Author: Amie Valpone
Publisher: HarperCollins
ISBN: 0544546474
Category : Cooking
Languages : en
Pages : 403
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Book Description
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Author: Michael Blue
Publisher:
ISBN: 9781520101736
Category :
Languages : en
Pages : 209
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Book Description
"A fascinating, easy read. At the very least, you will re-think your eating habits. Most likely, your relationship with food and food sources will be transformed." ★★★★★ Society suggests that to live right, we need to go to school, get a good job and earn lots of money, buy a nice big house and plenty of 'stuff', work until retirement and then...I suppose die. What nonsense. The idea of escaping this work-consume-die cycle resonates with many who are aware of it. However, the question of how to actually escape from that cycle is where it gets a bit murky. The escape from this endless and unsatisfying cycle all starts with addressing consumerism, as it is excessive consumption that drives most of us to work. This same consumption also underpins much of our own and the planet's physical ailments. By creating conscious consumption habits, we can lighten the load on the planet and our bodies at the same time as liberating financial resources so that we can head towards a better work-life balance. And maybe towards no work at all! The consumable that is the most beneficial to address at the individual level is food. It will have the most immediate impact on your budget, your belly and your brain. The Consumption Cleanse is a no-nonsense, research-referenced and achievable roadmap to the mindful consumption of food and beverages. The author has peeled back the marketing spin and corporate hogwash that is wrapped around many of our common foods to reveal the truth about what we eat. Together with these researched truths, the cleanse comprises the results of his self-experimentation, extraction plans and food-replacement suggestions in relation to 13 of our most commonly consumed food categories. "If there's anyone out there still eating white sugar, deep-fried foods or processed foods (and apparently, according to the author's research, there are plenty of you out there), and you're interested in living a long, healthy life, READ THIS BOOK! It's easy to read in spite of the deep research Mr. Blue has done and reported on here. Be forewarned - once you read it, you can choose to keep eating all those things but you'll do so knowing exactly how much unnecessary damage you're doing to your body and the world's environment." ★★★★★ "In a very entertaining but informed manner Mike offers a 13 week Food Consumption Cleanse: Week 1 - Refined Sugar and Artificial Sweeteners, Week 2 -Beer, Week 3 - Confectionery, Week 4 - Soda and Bottled Drinks, Week 5 - Coffee, Week 6- Land-Based Animals, Week 7 - Wheat, Week 8 - Deep Fried, Week 9 - GMOs, Week 10 - Dairy, Week 11 - Seafood, Week 12 - Food Additives, and finally Week 13 - Less Is More." ★★★★★ "This is an easy format to follow; the information is provided in easily digestible bits so as not to overwhelm making it easy to follow; and the way he breaks out the different habits makes it easy to pick and choose which ones you want to break, in what order, or heck, all of them. Did I mention that he makes it easy?" ★★★★★ The Consumption Cleanse will enable you to take your first steps off the life-destroying consumer hamster wheel. So, scroll to the top of the page, buy the book and get started today for immediate benefits. Categories for The Consumption Cleanse - Nutrition- Detoxes and Cleanses- Green Lifestyle- Minimalism mindset- Simple Life- Consumerism- Clean Eating- Healthy Eating- Anticonsumerism- Save the Environment
Author: Amie Valpone
Publisher: HarperCollins
ISBN: 0544546474
Category : Cooking
Languages : en
Pages : 403
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Book Description
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Author: Wes Allison
Publisher: The Experiment
ISBN: 1615192727
Category : Cooking
Languages : en
Pages : 242
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Book Description
Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466866861
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Author: Kimberly Snyder
Publisher: Harlequin
ISBN: 0373892640
Category : Cooking
Languages : en
Pages : 324
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Book Description
Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860252X
Category : Cooking
Languages : en
Pages : 442
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Book Description
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Author: Camilla Carboni
Publisher: Simon and Schuster
ISBN: 1612434231
Category : Cooking
Languages : en
Pages : 287
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Book Description
TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOXTransform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you:•Lose Weight•Increase Energy•Boost Mental Clarity•Improve Digestion•Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.
Author: Tosca Reno
Publisher: Ballantine Group
ISBN: 1552100847
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
Author: Leisa Maloney Cockayne
Publisher: Page Street Publishing
ISBN: 1645673359
Category : Cooking
Languages : en
Pages : 333
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Book Description
One Week to a Healthier, Sugar-Free You Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to “one cookie” that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren’t alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you’re missing out on enjoying your meals. Choose from tasty options like: - Quinoa and Goat Cheese Burgers - Bo-ho-llandaise Poached Eggs - Coconut Chicken Dippers - Coconut and Vanilla Overnight Oats - Sage Pork Cutlets - Parma Ham and Arugula Cauli Pizza Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts—because breaking your sugar addiction doesn’t mean never eating the sweets you love again! Instead, it’s all about enjoying sugar in moderation, without being controlled by urges and cravings. A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!
Author: Roni DeLuz
Publisher: Simon and Schuster
ISBN: 1476727457
Category : Cooking
Languages : en
Pages : 320
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Book Description
From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness
