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Author: C. K. Murray
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722449773
Category :
Languages : en
Pages : 74
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Book Description
Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! But if we take on these challenges not as obstacles but as opportunities, then we have made the first crucial step. To boost your confidence and low self esteem, you must flip the script. Which is why communication skills training is so integral. Communication skills can be developed both passively and actively, using an array of scientifically supported strategies for success. By expanding our charisma, we can learn how to feel comfortable around anybody, anywhere--meaning that we can then get results with anybody, anywhere. In the end, we become more comfortable in our own skin. Instead of hating ourselves for failures, we learn and grow from our mistakes. We learn to work better with others, to overcome shyness, to pursue with power our greatest goals and wildest dreams. This is what confidence is all about, and if you find yourself lacking this ability--you're not alone! So don't spend another day with low self-esteem. If you seek self love, self-esteem, and a brand new attitude of success, The Confidence Cure is here to help. 'The Confidence Cure' includes: What are self-esteem and self-confidence? Why are self-esteem and self-confidence so important? How do self-esteem and self-confidence relate to self-love? How can we start living happily through self-esteem, self-confidence and self-love? What are the top strategies to boost your confidence? Why do so many people struggle with low self-esteem? How do you overcome shyness? How do you develop charisma? ....and much, much more 'The Confidence Cure' will also teach you: How mindfulness-based cognitive therapy can work for you How mindfulness-based cognitive therapy boosts health & well-being The effects of self-efficacy on risk avoidance How control & commitment affect living happily The ways in which acceptance breeds inaction How to cultivate untouchable communication skills Top stress-reduction strategies for self-esteem Self-love and the modern work force The four factors of life success ....and more! So stop living with low self-esteem! Learn how to be self-confident and open your life to possibility! Let the confidence cure change YOU. DOWNLOAD YOUR COPY TODAY Tags: Self Esteem, charisma, Communication Skills, confidence, shyness, boost your confidence, low self esteem, Confidence Cure, Guide, Overcoming, Self-Esteem, Learning, Self-Love, Living Happily, self-confidence
Author: C. K. Murray
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722449773
Category :
Languages : en
Pages : 74
Get Book Here
Book Description
Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! But if we take on these challenges not as obstacles but as opportunities, then we have made the first crucial step. To boost your confidence and low self esteem, you must flip the script. Which is why communication skills training is so integral. Communication skills can be developed both passively and actively, using an array of scientifically supported strategies for success. By expanding our charisma, we can learn how to feel comfortable around anybody, anywhere--meaning that we can then get results with anybody, anywhere. In the end, we become more comfortable in our own skin. Instead of hating ourselves for failures, we learn and grow from our mistakes. We learn to work better with others, to overcome shyness, to pursue with power our greatest goals and wildest dreams. This is what confidence is all about, and if you find yourself lacking this ability--you're not alone! So don't spend another day with low self-esteem. If you seek self love, self-esteem, and a brand new attitude of success, The Confidence Cure is here to help. 'The Confidence Cure' includes: What are self-esteem and self-confidence? Why are self-esteem and self-confidence so important? How do self-esteem and self-confidence relate to self-love? How can we start living happily through self-esteem, self-confidence and self-love? What are the top strategies to boost your confidence? Why do so many people struggle with low self-esteem? How do you overcome shyness? How do you develop charisma? ....and much, much more 'The Confidence Cure' will also teach you: How mindfulness-based cognitive therapy can work for you How mindfulness-based cognitive therapy boosts health & well-being The effects of self-efficacy on risk avoidance How control & commitment affect living happily The ways in which acceptance breeds inaction How to cultivate untouchable communication skills Top stress-reduction strategies for self-esteem Self-love and the modern work force The four factors of life success ....and more! So stop living with low self-esteem! Learn how to be self-confident and open your life to possibility! Let the confidence cure change YOU. DOWNLOAD YOUR COPY TODAY Tags: Self Esteem, charisma, Communication Skills, confidence, shyness, boost your confidence, low self esteem, Confidence Cure, Guide, Overcoming, Self-Esteem, Learning, Self-Love, Living Happily, self-confidence
Author: Christopher Walker
Publisher:
ISBN: 9781090434463
Category :
Languages : en
Pages : 75
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Book Description
You CAN feel confident, you CAN believe in yourself and you CAN increase your self-esteem! "The Confidence Cure" is a fast, simple to read and novel approach to increasing your self-confidence. If you are fed up of questioning yourself and having little to no self-belief, but want to both understand the problem and be able to start fixing it in the same week, this is the book for you! A lack of confidence will hold you back from reaching your true potential, but it doesn't have to. You can fix it, it's not complicated and it doesn't have to take years! Gone are the days of needless filler. I have written this book to be as concise and "to the point" as possible. In "The Confidence Cure" you will learn: How other people may have subtly, negatively affected your confidence in the past How the way that your parents raised you can have a massive effect on the way you think as an adult How your self-doubt becomes a downward spiral that you must escape at all costs! Why other people seem to have unlimited self-confidence and belief in themselves, whereas you question everything you do How you can become the very definition of self confidence After reading and acting on the tips provided, you will: Have faith in yourself for the first time Have complete dominance over your inner voice that tells you that you can't do something or aren't good enough Start to enjoy a brand-new way of living life, with absolute confidence replacing nagging self-doubt So, what are you waiting for? Read "The Confidence Cure" and treat yourself to the life you deserve!
Author: Char Fontanills
Publisher:
ISBN:
Category :
Languages : en
Pages : 228
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Book Description
A traumatic face injury that threatened to disfigure Char's face forever. Even after reconstructive surgery she still experienced nerve damage, tissue loss and a facial droop on the left side of her face.In this book you will discover the inspiring story behind the Confidence by Char brand and the simple secrets that every woman can implement to create a more youthful, healthy, confident body at every age. Sometimes what you think is an end, is really just a new beginning. Confidence by Char is proud to be the brand behind every beautiful body and the movement that brings you out of the shadows and into the spotlight of life.Love, Char
Author: Logan Kirk
Publisher:
ISBN: 9781646962952
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Do you struggle with low self-confidence and low self-esteem that holds you back from achieving your goals? Do you want to maximize your potential and develop a positive mindset? Or are you just ready to take charge of your life? If you answered yes to any of the questions above, this book will quickly change your life. Whether you call it a fear of failure or performance anxiety, the chances are a lack of self-confidence has caused you to miss out on many goals and opportunities in life. Many things can influence your self-confidence: negative thinking, past experiences, the judgment of others, or unexpected setbacks. A lack of self-confidence holds you back from achieving your hopes, dreams, and ambitions. A 2017 study called "The Three Faces of Overconfidence," published in Social and Personality Psychology Compass by Moore and Schatz, stated that several factors and conditions contribute to self-confidence. By learning about the factors that influence your self-confidence, you can learn how to face your fears and overcome them in order to pursue the life you really want. Self-confidence will make an incredible difference in your work life, personal relationships, and overall achievements. As you'll find out in this guide, it's never too late to grow your confidence! In this book, you will discover: The one self-confidence principle that changed the life of world-renowned surgeon Ben Carson How women like Oprah Winfrey and Michelle Obama challenge their boundaries to achieve greater self-confidence How knowledge impacts your self-confidence -- and how to leverage your knowledge for greater confidence How to break down your goals into small, simple steps so you can accomplish more than you ever dreamed! Why people are underestimating your capability -- and how to change their perceptions The one common fear faced by 75% of people, and how you can rise above it A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Give yourself the gift of motivation and empowerment today by clicking "Add to Cart" right now!
Author: Marci G Fox
Publisher: New Harbinger Publications
ISBN: 1608821153
Category : Young Adult Nonfiction
Languages : en
Pages : 251
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Book Description
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 024147518X
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Become more confident in 2022 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*
Author: Melanie Fennell
Publisher: Robinson
ISBN: 1849011567
Category : Self-Help
Languages : en
Pages : 225
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Book Description
A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Author: Annie Ashdown
Publisher: Crimson
ISBN: 1780591683
Category : Self-Help
Languages : en
Pages : 124
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Book Description
If you don't have confidence within yourself, why would anyone else have confidence in you? A lack of self confidence can affect anybody, whether you're the director of a company or a student at university, you can be taken advantage of, passed over for promotion without achieving your potential. When you have self-esteem, assertiveness and confidence you stand up for yourself, you know what you want and go for it. You are the best you can be. Annie Ashdown, Harley Street Master Hypnotherapist and Confidence Coach, had no confidence for many years, but gradually developed the 7 secrets to self-confidence which transformed her life. Packed with insightful advice, top tricks and tips from successful people and practical techniques, font color="#FDD017"The Confidence Factor reveals the secrets for gaining confidence, explains what is confidence and how to be confident, discover: Accessible advice and practical tips on gaining self-confidence Straightforward techniques that have immediate effect The confidence tricks high-profile successful people use The seven traits of self-confident people The Confidence Factor will explain the 7 simple steps to getting confident and mastering your emotions so you can feel strong whatever life throws at you.
Author: Lucy Sheridan
Publisher: Orion Spring
ISBN: 1409191230
Category : Self-Help
Languages : en
Pages : 272
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Book Description
'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k The 'Queen of self-worth' Adwoa Aboah ___________ Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.
Author: L.W. Wilson
Publisher: L.W. Wilson
ISBN:
Category : Self-Help
Languages : en
Pages : 33
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Book Description
Ever find yourself staring at the ceiling in the middle of the night? Ever toss and turn in bed telling yourself you have to sleep? Ever been extremely exhausted for work/school? Finally: A Proven, Step-By-Step System To Rid Insomnia From Your Life FAST Hello Friend, My name is L.W. Wilson and I'm about to reveal to you my proven, step-by-step system that will help you to control your insomnia, master everything preventing you from sleeping, and eliminate insomnia from your life FOREVER. I know that's a bold statement, but I can confidently say that because I've personally transformed my entire life with the information I'm sharing with you in this book. "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" shares the story of how I changed every area of my life, along with the specific strategies and methods that will change your life also. These Strategies And Principles Changed My Life This book is full of fresh, original and powerful concepts that are backed by YEARS of my own personal psychological research and my own real world experience, along with the experiences of THOUSANDS of men and women who have transformed their lives and achieved amazing success in stopping insomnia in it's tracks by using these strategies and principles. In short, what you will learn in this book WORKS. You’re about to discover how to use natural tips and techniques to treat and cure insomnia today. Following the tips, tricks, techniques, and methods in this book I am sure you will be able to overcome insomnia in no time! Here's just a few of the results I've experienced because of the strategies in this book: I went from being unable to sleep EVERY NIGHT and massively in debt to eliminating the pain and not spending my hard earned money on prescription drugs. I'm able to have the energy to play with my son again! I've traveled around the world and went on vacations insomnia FREE! I went from being a miserable weakling to transforming my body and being able to lift weights and ride my bike again! I went from depressed, introverted and never able to get more than 3 hours of sleep to becoming energized, happy, and enjoying life! And much, much more! Life is rough. No one knows that more than me. Between my autistic son and 3rd shift job, I barely have any time to even write this sentence, let alone sleep! But lack of sleep and inconsistent sleep patterns can and will cause long term health damage. Following the steps in this book, I was able to get relief from my insomnia and eventually cure it for GOOD! Here Is A Preview Of What You'll Learn When You Download "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" Today What is Insomnia?What Are the Symptoms of Insomnia?The Causes of InsomniaHow to Overcome InsomniaTop 10 Easy and Awesome Natural Remedies to Cure Insomnia4 Quick and FREE Relaxation Techniques for InsomniaMuch, much more! Download your copy today! Take action today and download this book To order "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast", click the BUY button and download your copy right now! Download "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" right now... Tags: Insomnia Cure, Insomnia, Insomnia Solution, Insomnia Relief, Insomnia Workbook, Insomnia a proven, how to sleep, how to sleep better, how to sleep like a baby, how to sleep well, sleep well, how to sleep well every night, sleep better, cant sleep, good night's sleep, no more sleepless, sleepless nights, sleep method, master sleep, good night, good night to insomnia, get to sleep, solutions to insomnia, deep sleep, sleep soundly, sleep companion, can’t sleep
