Author: Neal's Yard Remedies
Publisher: Penguin
ISBN: 0744030234
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Author: John Edward Swartzberg
Publisher:
ISBN: 9780929661643
Category : Family & Relationships
Languages : en
Pages : 682
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Book Description
Comprehensive advice on how to recignize, treat and prevent hundreds of family health problems.
Author: Waguih William IsHak
Publisher: Cambridge University Press
ISBN: 1108722059
Category : Health & Fitness
Languages : en
Pages : 657
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Book Description
This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Author: Tandy Gutierrez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984379917
Category :
Languages : en
Pages : 198
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Book Description
The Unicorn Wellness Handbook offers wellness tips from the practical to the magical for health upswing and invoking your best life. Tandy Gutierrez is an internationally recognized educator in the fitness & wellness industry. She is the founder & creator of UnicornWellness.Studio, an online studio that is a wellness home for members in over 50 countries since 2013. She is the author of the 30 Days to Better online wellness courses and The Unicorn Wellness Podcast. She has honed a unique style of body, mind and spirit wellness that is kind, intelligent, loving, intuitive and healing. Do you know what it's like to feel amazing every day? Are you having a balanced conversation with your earthly body and your soul that ditches the false paradigms that you can't feel vibrant, healthy, or well? Do you practice grounded rituals that produce real magic in your life? Tandy teaches you to honor and invoke the unicorn in you for true body, mind, and soul breakthroughs. Your destiny calls you to sparkle and shine! The Universe calls you to show up in the world as your best and most magical self. Unicorn's are a blend of intellect and magic that always aim for the good, strives for the better and protects love, hope, and the capacity to heal.Being a unicorn looks like this: Thoughtful, calm and intelligent mat based workouts, hydration, cracking your food code, weekly self-care, ample rest and weekly spiritual rituals of meditation and tarot. Read and practice the tactics in this handbook to call upon your inner unicorn and show up in the world with the maximum amount of sparkle and shine!
Author: Neal's Yard Remedies
Publisher: Dorling Kindersley Ltd
ISBN: 0241373646
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.
Author: Joseph E. Pizzorno
Publisher: Prima Lifestyles
ISBN: 9780761504337
Category : Medicine, Popular
Languages : en
Pages : 0
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Book Description
Every family can confidently use this groundbreaking approach to wellness. The author is the founder and president of Bastyr University, the foremost school of natural medicine in the United States.
Author: Casey Rowley Barneson
Publisher: Princeton Review
ISBN: 0593450388
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
Author: DK
Publisher: Penguin
ISBN: 0744049741
Category : Psychology
Languages : en
Pages : 887
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Book Description
An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.
Author: Mickey Trescott
Publisher: Rodale
ISBN: 1623367298
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Author: Nerys Purchon
Publisher: Robert Rose
ISBN: 9780778804864
Category : Aromatherapy
Languages : en
Pages : 0
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Book Description
"Includes 109 essential oils & more than 450 remedies and uses"--Cover.
