Art of Surfing PDF Download
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Author: Raul Guisado
Publisher: Rowman & Littlefield
ISBN: 0762775726
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.
Author: Raul Guisado
Publisher: Rowman & Littlefield
ISBN: 0762775726
Category : Sports & Recreation
Languages : en
Pages : 241
Get Book Here
Book Description
Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.
Author: Lee Stanbury
Publisher: Orca Publications
ISBN: 9780952364665
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.
Author: Peter Dixon
Publisher: Lyons Press
ISBN: 9781592282920
Category : Surfing
Languages : en
Pages : 0
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Book Description
The Sport of Kings, developed in Polynesia and refined in the paradise of the Hawaiian Islands, is now global, with surfers challenging the waves from Australia to Atlantic City, from Hawaii to Peru, and from South Africa to Malibu. There's nothing like being alone on a board, charging across a waveface, to free oneself from the cares of the workaday world. And there's no other sport that requires so little gear to participate, and yet gives so much in terms of excitement, challenge, and satisfaction. With its comprehensive text and brilliant full-color photography, The Complete Guide to Surfing clearly and vividly explains the world of surfing. Here is everything you need to paddle out and join in. Veteran surfing writer and California surfing pioneer Peter Dixon takes you step by step through basics such as choosing the right board, reading waves, and paddling out. From there you will learn how to take your first ride and gain experience as an intermediate and advanced surfer. You'll also learn about the subtleties of board design, etiquette on the waves, safety maneuvers, how to deal with wipeouts, and moves to improve your power and grace. The Complete Guide to Surfing is destined to become the classic guide to the sport for years to come.
Author: Robert Weaver
Publisher: McGraw Hill Professional
ISBN: 0071636994
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
From a world-class expert and one of the sport’s greatest legends comes the only total guide for surfing Surfing is a sport that anyone can pick up and enjoy with the right instruction. Yet many how-to books fail to address crucial basics such as wave dynamics, board design and performance, and strategies for paddling out through the wave breaks. Wingnut’s Complete Surfing covers all this and more, providing you with a complete guide.
Author: Frank Caronna
Publisher:
ISBN: 9780692253847
Category :
Languages : en
Pages : 82
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Book Description
I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to intermediate surfers learn and reach their potential faster while staying safe and respectful to other surfers and the ocean. I have used my techniques to help surfers of all levels while keeping in mind the different body types people have and hope you enjoy the techniques and teachings the book provides. You can view the slide up technique and a few other things I teach in the book on YouTube under Natural Surf Technique to better help you understand and connect the techniques better. Enjoy and better safer surfing, Frank Caronna(Author owner and surf coach for Natural Surf Technique)
Author: The Editors of Surfer Magazine
Publisher: Chronicle Books
ISBN: 9780811850001
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Surfer Magazine offers the ultimate guide to catching the best waves from the pristine points of Santa Barbara to the sunny beaches of San Diego. For more than 250 spots, this sturdy manual sporting a water-resistant cover delivers a clear assessment of wave quality, prime wave conditions, and local hazards (both natural and manmade). Informative text answers the burning questions that surfers often pose: What tide? What wind? What swell? How are the locals? Are they worse than the sharksor the traffic? With helpful maps, photos, and directions, this Surfer's Guide is sure to become the gold standard for anyone looking to score the perfect wave.
Author: Roger Sharp
Publisher: Orca Publications
ISBN: 9780993038327
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Surf Travel is an illustrated guide to the planet’s most thrilling surf destinations. From classic surf destinations like Hawaii to less well known areas like Madagascar, the best breaks in each region are described by a team of experienced travelers with all the inside info. Packed with stunning photos, practical advice and up-to-date information, Surf Travel is the essential travel guide for surfers of all ages and abilities.
Author: David Stern
Publisher: Echo Point Books & Media
ISBN: 9781626540569
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Surfing, unlike many sports, requires no teams, rules, regulations, scores, or stadiums full of spectators. Surfing instead encapsulates personal triumph, in which the individual measures the growth and limits of his or her own capabilities while riding the face of a wave. Initially published in 1963, this first ever guidebook to California surfing remains a classic that embodies the essence of SoCal surfing during the Golden Years. In addition to understanding the anatomy of the coastline, get the skinny on private vs. public beaches, weather and wind conditions, water temperature, swell classifications, sea life, and the history of surfing. Accented with over 100 aerial photos, action shots, and maps, Stern and Cleary's witty guide provides precise descriptions of the entire southern coast and essentially everything you need to know before hitting the waves. Although the surfing scene has changed, Surfing Guide to Southern California remains highly relevant for surfers of today and provides a dose of nostalgia for surfers of yesterday.
Author: Matt Warshaw
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156032513
Category : Reference
Languages : en
Pages : 820
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Book Description
With 1,500 alphabetical entries and 300 illustrations, this resource is a comprehensive review of the people, places, events, equipment, vernacular, and lively history of this fascinating sport.
Author: Rod Sumpter
Publisher: Falcon Press Publishing
ISBN: 9780762731312
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
A complete guide for the most well-known to the not-so-well-known surf spots in the Hawaiian Islands, from Tavaras Bay on Maui to Waimea Bay on Oahu to lesser-known Manele Bay on the island of Lanai.
