The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health PDF Download
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Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: James F. Clapp
Publisher:
ISBN: 1936374331
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author: Anna Aberg
Publisher: St. Martin's Griffin
ISBN: 1466872489
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.
Author: Irene M. Franck
Publisher:
ISBN: 9780136499893
Category : Family & Relationships
Languages : en
Pages : 636
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Book Description
An encyclopedia about parenting with over 2,000 entries covering all aspects of child rearing from A to Z.
Author: Susan Baines
Publisher: M&K Update Ltd
ISBN: 1907830421
Category : Aquatic exercises
Languages : en
Pages : 134
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Book Description
Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.Written by two specialist coaches for the Register of Exercise Professionals (UK), who have developed the UKOCOs first level3 Pregnancy Aquatics, Nutrition and Health module at the University of Salford, this book is the culmination of over ten yearsOCO passionate interest and work in the field of aquanatal exercise.Contents include: Water generally OCo aquanatal specifically The anatomy of movement and the main muscles OCo Pool safety OCo risk assessment and management OCo Getting the best out of your classes OCo Aquanatal choreography OCo Practical tips for more fun and interesting classes OCo Contraindicated aquanatal exercises OCo The pelvic floor and aquanatal exercise OCo Ethical considerations OCo Public health, physical activity and aquanatal exercise OCo quanatal exercise and parent education Nutrition during pregnancy and for physical exercise OCo The law and aquanatal exercise OCo Voice care for the aquanatal exercise coach OCo Marketing within the NHS OCo Sample screening and risk assessment forms OCo Sample sessions plans and client information sheets"
Author: Penny Simkin
Publisher: Meadowbrook Press
ISBN: 9780881661774
Category : Family & Relationships
Languages : en
Pages : 334
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Book Description
Discussion and tips for pregnancy and infant care.
Author: Chris Lundgren
Publisher: Rodale
ISBN: 1579547478
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
A pregnant reader's guide to staying active and fit during pregnancy arms expectant mothers with everything they need to know about running during this important time, presented in a month-by-month format. Original. 15,000 first printing.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 974
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Book Description
Author: Deirdre Dolan
Publisher: Harper Collins
ISBN: 0061844578
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.
Author: Louise Edeiken
Publisher: Wiley
ISBN: 9780020790310
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
"One symptom of pregnancy is that one does not remember all the important things pregnancy, childbirth, and the post-partum period require. Now That You're Pregnant is the answer to all of us who might otherwise be overwhelmed by the new demands a pregnancy requires. Having all the vital reminders and information in one book is a wonderful way to manage and organize this exciting period in one's life." —Elisabeth Bing, FACCE, Co-founder of ASPO/Lamaze "Month by month, everything you need to ask or think about during your pregnancy. It's all here in one very organized place!" —Susan Strecker, Editor in Chief, Baby Talk magazine So you're pregnant! Congratulations! This is a wonderful and exciting time in your life, but one that requires that you make many decisions and keep track of an unbelievable amount of information. Now That You're Pregnant will serve as a valuable reminder of what has to be done and an all-in-one-place record of what you've already decided and what you still have to do. Now That You're Pregnant covers everything, including things like: choosing an obstetrician and pediatrician deciding where to have the baby (hospital, birthing center, or home?) finding a safe exercise program assembling the layette and has plenty of space for writing things down, whether it be all the items you've borrowed from family and friends or whom you need to send birth announcements to. Don't be scrambling for information you "put somewhere" or be faced with decisions you should have made months ago—let Now That You're Pregnant be your constant companion.
