The Illustrated Practical Encyclopedia of Fitness Training PDF Download
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Author: Andy Wadsworth
Publisher: Southwater
ISBN: 9781782142027
Category : Exercise
Languages : en
Pages : 0
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Book Description
The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
Author: Andy Wadsworth
Publisher: Southwater
ISBN: 9781782142027
Category : Exercise
Languages : en
Pages : 0
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Book Description
The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
Author: Andrew Wadsworth
Publisher:
ISBN: 9780754818816
Category : Exercise
Languages : en
Pages : 0
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Book Description
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.
![Encyclopedia of Wellness [3 volumes] PDF](https://books.google.com/books/content/images/frontcover/eEXPEAAAQBAJ?fife=w80-h100)
Author: Sharon K. Zoumbaris
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 1163
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Book Description
This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.
Author: Andy Wadsworth
Publisher:
ISBN: 9781846815911
Category : Exercise
Languages : en
Pages : 256
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Book Description
Author: Fay Goodman
Publisher: Lorenz Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 272
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Book Description
Step-by-step photographic instructions to martial arts that explains the basic techniques and principles of tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, tai chi, kendo, iaido, and shinto ryu.
Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780875961651
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Author: Mary Beth Allen
Publisher: Bloomsbury Publishing USA
ISBN: 0313068577
Category : Language Arts & Disciplines
Languages : en
Pages : 306
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Book Description
For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Author: Elizabeth Hufton
Publisher:
ISBN: 9780857235220
Category :
Languages : en
Pages : 512
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Book Description
Author: Andy Wadsworth
Publisher: Lorenz Books
ISBN: 9780754823506
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This fantastic practical volume is the perfect way to find out how you can become a better runner, begin cycling, and improve your personal fitness. Designed to be accessible whatever your level of experience, the book guides you through the basics of each discipline, including warming up, nutrition and essential equipment, and provides individual training plans to build up your ability and even introduce you to competitions and races. The first section of the book is Running, which looks at the range of activities available, from gentle jogging to long-distance marathons. There are essential tips on basics such as pre-run stretching, avoiding injury and how to find the right clothing and shoes. Expert advice tells you how to get involved in local or national running clubs and events, how to prepare and what to do on the day. There are ideas for self-motivation, tactics, and a range of typical training schedules for all levels of experience. The Cycling section covers several different styles of bicycle, from road bikes for urban cycling to touring bikes for long trips, mountain bikes for thrill-seekers and sportives for competitive cycling races. Introductory chapters explain basic riding skills, safety and how to cycle for fitness, while chapters on riding for pleasure, fast-riding and road racing show you the many different ways you can explore the great outdoors from the saddle of your bike. The third section on Fitness Training offers takes you through cardio-vascular training, resistance training and exercises for improving flexibility and core stability. There is advice on the best equipment to use for your particular needs, detailed instructions on how to use it safely, efficiently and for optimum results, plus a series of workouts using weights, with dedicated exercises for different parts of the body. An important final chapter looks at nutrition and helps you to find the right foods to complement your fitness regime. Written by leading experts and illustrated with over 1350 stunning colour photographs, this practical reference is the perfect book for amateur runners, cyclists and trainers, as well as experienced practitioners looking to improve their technique and progress.
Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1451687346
Category : Health & Fitness
Languages : en
Pages : 1187
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Book Description
The most recognized and respected resource on natural medicine—with more than 1 million copies sold—is now revised and updated to include the latest information on diet, nutritional supplements, and other natural medicines. Dr. Michael T. Murray and Dr. Joseph Pizzorno are two of the most trusted doctors of natural medicine in the world. In this third edition of The Encyclopedia of Natural Medicine, they team up once again to deliver the most powerful and up-to-date holistic remedies for more than eighty common ailments. Fully revised for the first time since 1997, this A-Z guide includes brand-new treatments, the latest scientific studies, and wisdom from today’s cutting-edge research in the field of naturopathy. From dealing with acne to varicose veins, each topic includes a list of symptoms, a description, therapeutic considerations, and a treatment summary, along with suggested nutritional supplements and herbal medicines. Focusing on prevention, safety, and the key naturopathic principle of treating the whole person, this book shows how to avoid disease, increase longevity, and develop a healthy lifestyle.
