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Author: Edward Pickering
Publisher:
ISBN: 9781921526060
Category : Cycling
Languages : en
Pages : 256
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Book Description
Everything you need to know about running for fitness and leisure, and training for sport and competition. Pedal power has never been more popular; not only is it easy and enjoyable to cycle, there are added benefits of increased fitness and better health (as well as a reduced carbon footprint). This colourful and comprehensive encyclopedia covers everything a cyclist needs to know at any level of the sport.After a fascinating overview of the history of the bicycle, the book discusses all the essentials such as choosing a bike, basic skills, maintenance, practical advice on getting around, and safety issues such as coping with traffic. It deals with urban cycling and commuting, basic mountain biking, cycling for the family, and BMX bikes. The second part of the part moves up a gear, with a section about choosing the right equipment for touring at home or abroad, how to camp successfully and the lowdown on all types of bikes and how to maintain them. Finally for the more adventurous, the last part of the book presents of extreme touring, competitive performance cycling, the challenge of trail and mountain bike racing, and training schedules for more advanced racing.
Author: Edward Pickering
Publisher:
ISBN: 9781921526060
Category : Cycling
Languages : en
Pages : 256
Get Book Here
Book Description
Everything you need to know about running for fitness and leisure, and training for sport and competition. Pedal power has never been more popular; not only is it easy and enjoyable to cycle, there are added benefits of increased fitness and better health (as well as a reduced carbon footprint). This colourful and comprehensive encyclopedia covers everything a cyclist needs to know at any level of the sport.After a fascinating overview of the history of the bicycle, the book discusses all the essentials such as choosing a bike, basic skills, maintenance, practical advice on getting around, and safety issues such as coping with traffic. It deals with urban cycling and commuting, basic mountain biking, cycling for the family, and BMX bikes. The second part of the part moves up a gear, with a section about choosing the right equipment for touring at home or abroad, how to camp successfully and the lowdown on all types of bikes and how to maintain them. Finally for the more adventurous, the last part of the book presents of extreme touring, competitive performance cycling, the challenge of trail and mountain bike racing, and training schedules for more advanced racing.
Author: Edward Pickering
Publisher: Southwater
ISBN: 9781780193885
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Pedal power has never been more popular and this book covers everything a cyclist needs to know to excel at cycling. After an overview of the history of the bicycle the author discusses all the essentials, such as choosing a bike, basic skills, maintenance and safety issues. The second part features the right equipment for touring at home and abroad and gives the lowdown on all types of bikes from sportive to racing bikes. For the more adventurous, the book then presents extreme touring, competitive performance cycling, the challenge of trail racing, and training for advanced racing. With expert advice throughout this is a must-have book for all cyclists.
Author: Azhar Yusof
Publisher: Marshall Cavendish
ISBN: 9814484903
Category : Bicycles
Languages : en
Pages : 176
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Book Description
Written in an informative, yet simple-to-digest format, Bike Republic: The Essential Guide to Cycling in Singapore is a practical handbook for amateur cyclists who wish to take the sport to the next level but are not sure where to begin. This handy guide covers the key aspects of riding - from what type of cycling to pick up and how to choose an appropriate bike, to key safety must-knows and useful training tips on getting bike-fit and how to care for your bike. For those looking to develop their love for cycling even further, the "Taking It Further" section offers valuable advice from established riders on trail riding, road riding and "The Big Ride"--The one race or ride that they have been working towards. Ơ Contributors include the owners of the popular Cycleworkz bike shop, as well as established triathletes Mok Ying Ren and Dinah Chan, who have represented Singapore in numerous regional athletic meets.
Author: Andrew Wadsworth
Publisher:
ISBN: 9780754818816
Category : Exercise
Languages : en
Pages : 0
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Book Description
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.
Author: William Fotheringham
Publisher: Chicago Review Press
ISBN: 1613734158
Category : Sports & Recreation
Languages : en
Pages : 343
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Book Description
If it's on the bike, it's in the book. The world of cycling is one of death-defying feats and obscure mechanical oddities, heroics and geekiness in equal measure. In Cyclopedia, renowned two-wheel aficionado and acclaimed sports writer William Fotheringham delves deep into this world to unearth rare nuggets of amazing facts and enthrallling anecdotes. This essential book is an A-Z compendium of everything you could ever want to know about the bicycle, from the history of the Tour de France to Chris Hoy's dominance of the Beijing velodrome, from the origins of the quick-release system to the diet that powered Graeme Obree to the world hour record, from Lance Armstrong's rise and fall to the slang words used for performance-enhancing substances, from the literature of cycling to the perils of vicious dogs. Cyclopedia has all the equipment, the races, the chases, the faces, the places, the drugs, the sex, and the scandals to convert any amateur cyclist into a fully fledged bike expert.
Author: Nigel Mitchell
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 241
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Book Description
Author: Dorling Kindersley Publishing Staff
Publisher:
ISBN: 9780241226117
Category :
Languages : en
Pages : 256
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Book Description
Jessica Hart has never forgotten Matthew Landley. After all, he was her first love when she was fifteen years old. But he was also her school maths teacher, and their forbidden affair ended in scandal with his arrest and imprisonment. Now, seventeen years later, Matthew returns with a new identity, a long-term girlfriend and a young daughter, who know nothing of what happened before. Yet when he runs into Jessica, neither of them can ignore the emotional ties that bind them together. With so many secrets to keep hidden, how long can Jessica and Matthew avoid the dark mistakes of their past imploding in the present?
Author: Robbie McEwen
Publisher: Random House Australia
ISBN: 174275659X
Category : Biography & Autobiography
Languages : en
Pages : 378
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Book Description
Robbie McEwen is one of the most successful road cyclists of the last 20 years, having achieved the rare distinction of winning over 100 professional races, including multiple stages in the prestigious Tour de France and Tour of Italy. At the Tour de France, he has taken the coveted Green Jersey three times.
Author: C. Von Culin
Publisher:
ISBN:
Category : Internal combustion engines
Languages : en
Pages : 154
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Book Description
Author: Marcus Benjamin
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 544
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Book Description
