The Complete Manual of Fitness and Well-being PDF Download
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Author: Reader's Digest Association
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 360
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Book Description
"A lifetime guide to self-improvement"--Jacket subtitle.
Author: Reader's Digest Association
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 360
Get Book
Book Description
"A lifetime guide to self-improvement"--Jacket subtitle.
Author: Reader's Digest Association
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 0
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Book Description
Author: Reader's Digest Association (Canada)
Publisher:
ISBN: 9780888501547
Category : Exercise
Languages : en
Pages : 356
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Book Description
In addition to exercise and diet, this account covers such topics as human growth, body parts, and health.
Author: Reader's Digest
Publisher:
ISBN: 9780949819734
Category : Physical fitness
Languages : en
Pages : 312
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Book Description
Author:
Publisher:
ISBN: 9780356105796
Category : Health
Languages : en
Pages : 316
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Book Description
Author: Emma Van Hinsbergh
Publisher: Arcturus Publishing
ISBN: 1398827770
Category : Health & Fitness
Languages : en
Pages : 1071
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Book Description
The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness. A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels. Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul. If you're looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones or boost your immunity, this is the book for you. • Feel fitter and healthier every day • Top nutrients to age-proof your life • Simple rituals to banish anxiety • Unlock the key to better relationships • Boost your mood with feel-good foods • Easy exercises to lift your energy
Author: Emmanuel M Beaty
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Transform Your Life with The Complete Fitness Handbook by Emmanuel Beaty, your go-to guide for achieving personal wellness. Whether you're just starting out or looking to elevate your fitness routine, Emmanuel, a seasoned personal trainer and nutritionist, offers practical advice and motivational insights. In this book, you'll learn how to balance diet, exercise, and mental health to achieve more than just physical strength. With tips suitable for every skill level, you'll discover ways to enhance your daily life and well-being, no matter where you are on your fitness journey. Start making positive changes today with "The Complete Fitness Handbook: From Mindset to Musculature."
Author: Ron Clarke
Publisher: Pavilion Books, Limited
ISBN: 9781857934076
Category : Diet
Languages : en
Pages : 160
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Book Description
This is a practical guide to healthy living, based on the experience and knowledge gained at the Cannons Sports Clubs in London. The book is divided into five main sections, each of which focuses on a particular area of concern, including health, nutrition, physical fitness and stress. The first section deals with the diseases of civilization and how to avoid them, such as heart problems, smoking, blood pressure and cholesterol. The second discusses weight control, healthy eating, alcohol traps and vitamins. The chapter on physical fitness gives an entire 20-minute circuit, with warm-up and cool down exercises. The final sections of the book concentrate on stress management, jet lag, tiredness and women's health.
Author: B. Don Franks
Publisher: Human Kinetics
ISBN: 9780880116510
Category : Exercise
Languages : en
Pages : 212
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Book Description
Offers advice on exercising safely, eating right, losing weight, and feeling great.
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
