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Author: Olive Bennett
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
★★ Do you want to lose weight effectively without starving yourself? ★★ Have you started with a new diet and running out of ideas? Are you tired of boring lean and green recipes and repetitive snacks? Would you like to lose some weight EFFECTIVELY with REAL food? If you are here to start or keep losing weight without feeling restricted, check this out: No Tracking Calories! No pricey branded snacks! No Yo-yo effect! If you ́re just about to start with your diet, or you ́ve come across the initial weight loss phase, this book will be the one for you. It is amazing to maintain your weight after a weight loss, but it ́s a good idea to start with this plan too, with or without being on any diet program. As a nutritionist and passionate cook, I recommend following a balanced and reasonable calorie plan right away, without restricting too much, as it ́s less aggressive for your body, yet effective and more flexible, which makes it much easier to stick to. This way, you can get the most out of your meals, still be in a caloric deficit, keep the weight loss moderate, and avoid shocking your body and facing the yo-yo effect. Fuelings and snacks are easily the most exciting part for most dieters, but who wants to pay for the branded goods and eat only powdered meals for the rest of their lives? If you already have some of them at home, you know it ́s not sustainable to live on these "snacks". In this book, I offer you various recipes to create lean & green recipes and fuelings at home, from the ingredients you know, and significantly cheaper. Imagine you can make your diet much healthier, having a wider variety of your fuelings throughout the day that are nutrient-dense, whole-food, and on a budget. You can make them all on your own and avoid although clean-labeled, but still not whole-food, pricey snacks. Prep them in advance, keep them in your fridge, and you can grab them anytime you ́ll need them. All the meals in this Lean and Green Cookbook are adjusted to the right balance of macronutrients to help your body lose fat slowly but efficiently and retain muscle mass. In this book, you will find: A few words from a nutritionist at the beginning Game-changing recipes to spice up your diet plan Lean and green recipes Smoothie recipes Protein bars Desserts Soups Quick snack tips Recipes with adjusted macronutrients No need to track calories Shopping list For a comparison, you can get about 7 branded protein bars for $20, while with recipes in this book, you can make from 10 to 20 bars with one recipe, which will cost you half the price. Wait no longer and order this book to try more healthy and filling recipes, save your money and your digestive system. You will save the planet as well by not buying so many packed bars and goods. I know you are here for it! Scroll up and click the Buy Now button.
Author: Olive Bennett
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
★★ Do you want to lose weight effectively without starving yourself? ★★ Have you started with a new diet and running out of ideas? Are you tired of boring lean and green recipes and repetitive snacks? Would you like to lose some weight EFFECTIVELY with REAL food? If you are here to start or keep losing weight without feeling restricted, check this out: No Tracking Calories! No pricey branded snacks! No Yo-yo effect! If you ́re just about to start with your diet, or you ́ve come across the initial weight loss phase, this book will be the one for you. It is amazing to maintain your weight after a weight loss, but it ́s a good idea to start with this plan too, with or without being on any diet program. As a nutritionist and passionate cook, I recommend following a balanced and reasonable calorie plan right away, without restricting too much, as it ́s less aggressive for your body, yet effective and more flexible, which makes it much easier to stick to. This way, you can get the most out of your meals, still be in a caloric deficit, keep the weight loss moderate, and avoid shocking your body and facing the yo-yo effect. Fuelings and snacks are easily the most exciting part for most dieters, but who wants to pay for the branded goods and eat only powdered meals for the rest of their lives? If you already have some of them at home, you know it ́s not sustainable to live on these "snacks". In this book, I offer you various recipes to create lean & green recipes and fuelings at home, from the ingredients you know, and significantly cheaper. Imagine you can make your diet much healthier, having a wider variety of your fuelings throughout the day that are nutrient-dense, whole-food, and on a budget. You can make them all on your own and avoid although clean-labeled, but still not whole-food, pricey snacks. Prep them in advance, keep them in your fridge, and you can grab them anytime you ́ll need them. All the meals in this Lean and Green Cookbook are adjusted to the right balance of macronutrients to help your body lose fat slowly but efficiently and retain muscle mass. In this book, you will find: A few words from a nutritionist at the beginning Game-changing recipes to spice up your diet plan Lean and green recipes Smoothie recipes Protein bars Desserts Soups Quick snack tips Recipes with adjusted macronutrients No need to track calories Shopping list For a comparison, you can get about 7 branded protein bars for $20, while with recipes in this book, you can make from 10 to 20 bars with one recipe, which will cost you half the price. Wait no longer and order this book to try more healthy and filling recipes, save your money and your digestive system. You will save the planet as well by not buying so many packed bars and goods. I know you are here for it! Scroll up and click the Buy Now button.
Author: Peter Minaki
Publisher: Simon and Schuster
ISBN: 1507216637
Category : Cooking
Languages : en
Pages : 272
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Book Description
Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.
Author: Nicole R Torres
Publisher: Nicole R. Torres
ISBN: 9781802520286
Category :
Languages : en
Pages : 128
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Book Description
★ 55% OFF for Bookstores! NOW at $ 28.95 instead of $ 33.95! ★ Newbie To This Diet? If So, This Is The Cookbook You Need For Preparing Homemade Meals The Right Way. In order to lose weight with this Diet you don't have to be a nutritionist, BUT... You must know what you can eat, what you cannot, and, especially, how to correctly combine ingredients. You see, with pre-packaged meals there are no such problems, but home-cooked food has many more benefits... - It allows you to save money - It makes you feel great - Cooking at home is satisfying - You can share it with your family So following this diet without actually cooking at home it's not so great, you agree? And this is why this cookbook exists: to provide you with the recipes you need to start cooking at home your slimming meals. Here's a breakdown of what you'll find throughout its pages: ● Easy, quick, and delicious recipes for losing weight and saving money (especially important in a difficult time like this) ● A complete list of the foods you must avoid to not jeopardize your weight loss (eat just one of those and soon you'll return to the starting point) ● Breakfast, lunch, and dinner recipes (snack included) in order to always know what to eat and don't step back into the old eating habits ● Epic Vegan and Vegetarian recipes for those who follow these lifestyles (you don't have to betray your values in order to lose weight) ● And so much more... Make your next meal a "home-cooked" meal, and enjoy it! Buy Now Your Copy Of This Cookbook!
Author: Betty Barnard
Publisher:
ISBN: 9781801651448
Category :
Languages : en
Pages : 110
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Book Description
UNCOVER BOUNDLESS ENERGY AND SHED UNNECESSARY FAT WITHOUT TONS OF CARDIO AND CALORIE RESTRICTION... Have you been convinced that it gets harder and harder to stay in shape and healthy with age? Would you like to fit into the clothes you used to wear in your 20's and 30's and forget about those extra pounds that bother you so much? Or maybe you already feel sick and tired of all kinds of trendy diets that bring more stress than a joy to your everyday life? If you answered "Yes" to at least one of these questions, please read on... It's not a secret that the health and fitness industry today is more packed with products and services than ever before. And for people like you, it becomes harder and harder to choose and understand which one fits you best. Can I give you an answer? Well, I don't know too much about the biggest trends in the diet scene right now, but what I do know is that the approach I have learned and studied works for me and many of my clients who decided not to let excuses and numbers stop them from attaining the body and health they always dreamed about. This approach is called the "Optavia Diet," and I wrote this book specifically to help women in their 50's and 60's to use it to better their health, lose weight and become as productive and energetic as a 30-year-old. Sounds too good to be true? Here are just a few things you'll discover inside: What is the Optavia diet, and why is it more effective than most trendy diets out there? A complete, time-saving, ready-for-you food list - what you can and can't eat? Some of the biggest benefits of Optavia? One of them will truly amaze you! What happens once you reach the 50-year mark, and how your eating habits have to change accordingly? 7 easy steps to get started with Optavia Diet - your final get fit and healthy fast blueprint Healthy and Delicious Breakfast, Lunch, and Dinner Recipes for your food and healthy lifestyle enjoyment 21-Day Meal Plan to keep you on track with your weight loss and fat burning goals Much more.... And even if it seems that you have tried everything and you still doubt yourself whether you are ready for another attempt, believe me, I was there too... I didn't believe that I can still look and feel as great as I do at this age and be truly proud of myself, but with some effort and the right approach, I did that, and you can do that as well! Just give it a try, and the results may surprise you! Don't wait, scroll up, click on "Buy Now" and Discover Your Effortless Weight Loss and Healthy Living Approach!
Author: Martha Vitale
Publisher:
ISBN: 9781914019647
Category :
Languages : en
Pages : 202
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Book Description
★ Aren't you tired of Feeling Insecure about your body? ★ ★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★ If you answered 'Yes' to at least one of these questions, read on... Martha Vitale is a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds. Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why? Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week. That's why she found her solution in the Optavia Diet. By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU! ⚠ Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family! In this Cookbook, You Will Find 6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of An Effective Time-Saving Meal Plan to jumpstart your weight loss journey Energizing Breakfast Recipes to Kickstart Your Day Delicious Vegan/Vegetarian Dishes to Be Healthier Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days ...And Much more! ★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★ Grab your copy NOW and start living a more fit, happy, and fulfilling life!
Author: Audrey Chambers
Publisher: Kulture Kitchen Publishing House
ISBN: 9781802602074
Category :
Languages : en
Pages : 152
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Book Description
55% OFF for Bookstores!NOW at $35.99 instead of $45! 2 Cookbooks in 1! Are you on a diet and running out of recipes? Are you tired of monotonous Lean and Green recipes and boring snacks? Would you like to make your diet SUSTAINABLE by eating REAL food? If you're here to start an EFFECTIVE diet or continue to lose weight without feeling bored by repetitive meals, check this out! All Low Budget meals, to keep your wallet under control, too, goodbye to expensive branded preparations! Colorful and tasty meals to make your diet sustainable over time, goodbye to the rebound effect! These are just quick and easy recipes that keep all the fragrances of your favorite dishes using little or absolutely no oil, thanks to many ideas perfectly designed for your air fryer! Fuelings and snacks are the most exciting part for most dieters, but who wants to pay for expensive brand-name products and eat powdered meals for the rest of their lives? If you already have some in your home, you know it's not sustainable to live off these "snacks," especially if you want to keep your whole family healthy! In this cookbook, you'll find lots of ideas for creating Fuelings and Lean & Green recipes in your home from the ingredients you know, and significantly cheaper! Imagine being able to make your diet much healthier by having a wider variety of all-day, nutrient-dense, whole grain Fuelings, and on a budget! You can make them all yourself, prepare them ahead of time, keep them in the fridge, and can grab them whenever you need them. That's why the author of the Lean & Green Cookbook decided to write this book to show people how to add flavor to their meals without feeling overly restricted! You will find in this cookbook an essential guide with all the tips and tricks that the author has learned over the years, this book covers: Have Full Awareness about Allowed and Avoid Foods, which is extremely important to know to make the right choices without compromising the diet's proper functioning. Have the Chance to Eat and Cook Easy-to-Make and Yummy Lean & Green Recipes provided with nutritional information, ingredients, and cooking/preparation time for each meal you will have in a day. A beginner-friendly intro―Learn the fundamentals of the Lean & Green diet and what it does for the body to lose weight easier and more sustainable over time effectively! Mouthwatering Lean and Green-approved recipe ideas for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and for those who follow vegetarian lifestyles! ... & Lot More! If you're looking to make a positive change in your life through natural weight loss, this is the book for you! It contains everything you need to know to make the transition to a healthier lifestyle. Ready to get started? BUY IT NOW!... and let your customers get addicted to this wonderful cookbook!
Author: Sophie Cook
Publisher: Sophie Cook
ISBN: 9781802527483
Category :
Languages : en
Pages : 0
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Book Description
★ 55% OFF for bookstores! NOW at $ 36.95 instead of $ 45.95 ★ Are you tired of the usual diets that bring little results in the long run?
Author: Audrey Chambers
Publisher: Kulture Kitchen Publishing House
ISBN: 9781802602050
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
★ 55% OFF for Bookstores! ★ NOW at $29.99 instead of $37! Are you on a diet and running out of recipes? Are you tired of monotonous Lean and Green recipes and boring snacks? Would you like to make your diet SUSTAINABLE by eating REAL food? If you're here to start an EFFECTIVE diet or continue to lose weight without feeling bored by repetitive meals, check this out! All Low Budget meals, to keep your wallet under control, too, goodbye to expensive branded preparations! Colorful and tasty meals to make your diet sustainable over time, goodbye to the rebound effect! These are just quick and easy recipes that keep all the fragrances of your favorite dishes using little or absolutely no oil, thanks to many ideas perfectly designed for your air fryer! Fuelings and snacks are the most exciting part for most dieters, but who wants to pay for expensive brand-name products and eat powdered meals for the rest of their lives? If you already have some in your home, you know it's not sustainable to live off these "snacks," especially if you want to keep your whole family healthy! In this cookbook, you'll find lots of ideas for creating Fuelings and Lean & Green recipes in your home from the ingredients you know, and significantly cheaper! Imagine being able to make your diet much healthier by having a wider variety of all-day, nutrient-dense, whole grain Fuelings, and on a budget! You can make them all yourself, prepare them ahead of time, keep them in the fridge, and can grab them whenever you need them. That's why the author of the Lean & Green Cookbook decided to write this book to show people how to add flavor to their meals without feeling overly restricted! You will find in this cookbook an essential guide with all the tips and tricks that the author has learned over the years, this book covers: Have Full Awareness about Allowed and Avoid Foods, which is extremely important to know to make the right choices without compromising the diet's proper functioning. Have the Chance to Eat and Cook Easy-to-Make and Yummy Lean & Green Recipes provided with nutritional information, ingredients, and cooking/preparation time for each meal you will have in a day. A beginner-friendly intro―Learn the fundamentals of the Lean & Green diet and what it does for the body to lose weight easier and more sustainable over time effectively! Mouthwatering Lean and Green-approved recipe ideas for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and for those who follow vegetarian lifestyles! ... & Lot More! If you're looking to make a positive change in your life through natural weight loss, this is the book for you! It contains everything you need to know to make the transition to a healthier lifestyle. Ready to get started? BUY IT NOW!... and let your customers get addicted to this wonderful cookbook!
Author: Audrey Chambers
Publisher: Kulture Kitchen Publishing House
ISBN: 9781802602135
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
55% OFF for Bookstores!NOW at $35.99 instead of $45! 2 Cookbooks in 1! Are you on a diet and running out of recipes? Are you tired of monotonous Lean and Green recipes and boring snacks? Would you like to make your diet SUSTAINABLE by eating REAL food? If you're here to start an EFFECTIVE diet or continue to lose weight without feeling bored by repetitive meals, check this out! All Low Budget meals, to keep your wallet under control, too, goodbye to expensive branded preparations! Colorful and tasty meals to make your diet sustainable over time, goodbye to the rebound effect! These are just quick and easy recipes that keep all the fragrances of your favorite dishes using little or absolutely no oil, thanks to many ideas perfectly designed for your air fryer! Fuelings and snacks are the most exciting part for most dieters, but who wants to pay for expensive brand-name products and eat powdered meals for the rest of their lives? If you already have some in your home, you know it's not sustainable to live off these "snacks," especially if you want to keep your whole family healthy! In this cookbook, you'll find lots of ideas for creating Fuelings and Lean & Green recipes in your home from the ingredients you know, and significantly cheaper! Imagine being able to make your diet much healthier by having a wider variety of all-day, nutrient-dense, whole grain Fuelings, and on a budget! You can make them all yourself, prepare them ahead of time, keep them in the fridge, and can grab them whenever you need them. That's why the author of the Lean & Green Cookbook decided to write this book to show people how to add flavor to their meals without feeling overly restricted! You will find in this cookbook an essential guide with all the tips and tricks that the author has learned over the years, this book covers: Have Full Awareness about Allowed and Avoid Foods, which is extremely important to know to make the right choices without compromising the diet's proper functioning. Have the Chance to Eat and Cook Easy-to-Make and Yummy Lean & Green Recipes provided with nutritional information, ingredients, and cooking/preparation time for each meal you will have in a day. A beginner-friendly intro―Learn the fundamentals of the Lean & Green diet and what it does for the body to lose weight easier and more sustainable over time effectively! Mouthwatering Lean and Green-approved recipe ideas for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and for those who follow vegetarian lifestyles! ... & Lot More! If you're looking to make a positive change in your life through natural weight loss, this is the book for you! It contains everything you need to know to make the transition to a healthier lifestyle. Ready to get started? BUY IT NOW!... and let your customers get addicted to this wonderful cookbook!
Author: Audrey Chambers
Publisher: Kulture Kitchen Publishing House
ISBN: 9781802602098
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
★ 55% OFF for Bookstores! ★ NOW at $29.99 instead of $37! Are you on a diet and running out of recipes? Are you tired of monotonous Lean and Green recipes and boring snacks? Would you like to make your diet SUSTAINABLE by eating REAL food? If you're here to start an EFFECTIVE diet or continue to lose weight without feeling bored by repetitive meals, check this out! All Low Budget meals, to keep your wallet under control, too, goodbye to expensive branded preparations! Colorful and tasty meals to make your diet sustainable over time, goodbye to the rebound effect! These are just quick and easy recipes that keep all the fragrances of your favorite dishes using little or absolutely no oil, thanks to many ideas perfectly designed for your air fryer! Fuelings and snacks are the most exciting part for most dieters, but who wants to pay for expensive brand-name products and eat powdered meals for the rest of their lives? If you already have some in your home, you know it's not sustainable to live off these "snacks," especially if you want to keep your whole family healthy! In this cookbook, you'll find lots of ideas for creating Fuelings and Lean & Green recipes in your home from the ingredients you know, and significantly cheaper! Imagine being able to make your diet much healthier by having a wider variety of all-day, nutrient-dense, whole grain Fuelings, and on a budget! You can make them all yourself, prepare them ahead of time, keep them in the fridge, and can grab them whenever you need them. That's why the author of the Lean & Green Cookbook decided to write this book to show people how to add flavor to their meals without feeling overly restricted! You will find in this cookbook an essential guide with all the tips and tricks that the author has learned over the years, this book covers: Have Full Awareness about Allowed and Avoid Foods, which is extremely important to know to make the right choices without compromising the diet's proper functioning. Have the Chance to Eat and Cook Easy-to-Make and Yummy Lean & Green Recipes provided with nutritional information, ingredients, and cooking/preparation time for each meal you will have in a day. A beginner-friendly intro―Learn the fundamentals of the Lean & Green diet and what it does for the body to lose weight easier and more sustainable over time effectively! Mouthwatering Lean and Green-approved recipe ideas for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and for those who follow vegetarian lifestyles! ... & Lot More! If you're looking to make a positive change in your life through natural weight loss, this is the book for you! It contains everything you need to know to make the transition to a healthier lifestyle. Ready to get started? BUY IT NOW!... and let your customers get addicted to this wonderful cookbook!
