The Keto Diet Book for Women Over 50 PDF Download
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Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
Get Book Here
Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Amanda Joy
Publisher:
ISBN: 9781802430523
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
55% OFF FOR BOOKSTORES Are you a woman over 50 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with Keto Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Alexa Brown
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
Are you running low on energy a little more than usual?★ Are you someone approaching your mid-life stage with a determination to lose weight?★ Have you tried all sorts of diets in the past and don't believe it's possible to succeed?★ It's time to banish thoughts like those and try something that will help you discover the body you always wanted! For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The journey, regardless of how hard it may be, starts with the first step! That has all changed with this book, which sets out to help people just like you to lose the excess weight you've piled on over the years and keep it off, with chapters that offer: ✓An insight into the ketogenic diet ✓Understanding what ketosis is ✓How it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritis ✓Living a healthier lifestyle overall ✓The foods to eat and to avoid on keto diet ✓Low carb dishes for every occasion ✓Snacks, sides, and desserts ✓Vegetarian options ✓keto diet shopping list ✓And more... Learn all about keto and how to eliminate excess weight and regain all that energy today with "The Keto Guide for Beginners after 50!" Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Let me be the first one to tell you, you are not alone! Lose weight for good with this amazing low carb diet that is perfect for beginners. ♥Please note: Full color version. Choose the best for you! So, what are you waiting for?
Author: Michelle Simmons
Publisher:
ISBN: 9781801473019
Category : Cooking
Languages : en
Pages : 158
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Book Description
Do you want to have a perfect body even at 50? And Live A Happy Menopause? If yes, this is the right book for you! If you have just turned 50, I'm sure that by now, you are worried about increased weight, belly fat, deteriorating cognition, loss of energy, and many other menopausal side effects and signs of aging. You are not alone; many women face these issues when they reach the age of 50. Moreover, now it seems nearly impossible to lose weight at the age of 50. Though many fad diets are available, nothing works for you. You are finally accepting your defeat. I would say to hold on a little longer because I will tell you a secret that will turn your life around 360 degrees in this book. Now just imagine, losing weight after the age of 50 is much easier than before. Imagine yourself waking up with a lesser amount of belly fat every morning. Imagine eating whatever your heart desires and still witness your waist and stomach shrink away as long as you follow one secret - Ketogenic Lifestyle or Keto diet. You will learn: - What Is a Keto Diet - What to Eat on Keto Diet - Foods to Avoid - Benefits of the Keto Diet - Tips for Keto Diet After 50 - 30-Day Keto Meal Plan - Keto Diet Recipes for Women Over 50 Whether you are here to lose weight, balance your hormones, prevent diabetes, or just live an overall healthier lifestyle, the ketogenic diet may be the perfect option for you. As long as you are taking baby steps in the right direction, you will be able to change your life for the better. Would you like to know more? Click the Buy Now button and start your keto journey and learn the secrets for success on the Ketogenic Diet through proper nutrition and lifestyle choices!
Author: Dr Suzanne Ramos Hughes
Publisher: Charlie Creative Lab Limited
ISBN: 9781801183079
Category :
Languages : en
Pages : 270
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Book Description
If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health?Have you ever really thought about what's better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline. Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age. Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions. Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them. What is a keto diet? It is a low-carb diet primarily focusing on increasing the intake of fats. This is done so that the body can run on its fats stores more efficiently. This diet puts the body in a state of ketosis and converts the fats and proteins into ketones, which act as an alternative fuel for the body. As the fats stored in the bodies are in a constant burning process, the chances of unwanted deposits of fats decrease and also this helps in lessening the cravings for the whole day. Buy the book: KETO COOKBOOK FOR WOMEN OVER 50, and start practicing the process of losing weight without any difficulty. Though the keto diet is very effective in nature, one still needs to have a proper idea about it. Especially someone over 50 who is also having the problem of low metabolism speed. In such cases, a more detailed process needs to be followed to lose unwanted fats. The goal of the e-book is simple: KETO COOKBOOK FOR WOMEN OVER 50, with the help of this book, you can maintain a proper Keto diet to achieve the fitness goals you've set for yourself even at an older age. You will also learn: What is Keto Diet? Benefits of following Keto diet for Women over 50 Guidelines and rules for eating in the Keto Diet What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) Would you like to know more?Buy the book KETO COOKBOOK FOR WOMEN OVER 50 and achieve the weight loss goal you have desired for so long. * * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *
Author: Sophia Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Keto Diet for Women over 50 - Lose Up To 21 Pounds in 3 Weeks. Are you aware of the subtle changes to a ketogenic diet that the person needs to make if they are over 50? Are you tired of only seeing Keto cookbooks that cater to the younger generation? If so, then this Keto Diet Cookbook for Women after 50 is definitely the book for you! The rules of the keto diet are simple - you must restrict the number of carbohydrates you consume and instead focus on consuming foods high in healthy fat. In the process of doing so, however, you will be lowering your insulin and blood sugar levels in order to shift your body's metabolism to use ketones and fats instead of carbs. Due to this, it is highly recommended that seniors take a slightly different approach to make sure the diet is as efficient and healthy as possible. Our bodies' functions and processes are different when you compare someone who is in their 20 or 30s versus an individual who is over 50 years. The main reason is that the level of metabolism tends to diminish over time, and you will need a diet that can cope up with the changes in your body. That is why this Keto Diet Cookbook for Women after 50 is your answer to all your age approriate concerns of the Keto diet. This Keto Diet Cookbook for Women after 50 will explore: The Fundamentals of Keto Diet and It's Benefits for Seniors Simple Step by Step Guide to Start the Ketogenic Diet When You Are Over 50 What Changes Must be Made to a Keto Diet for Seniors Pro Tips & 30 Day Meal Plan How Keto Diet Helps You Fight Viruses and Strengthens Your Immune System Foods You Must Avoid on a Keto Diet Keto Sweeteners you Need to Know About Hidden Dangers for Senior Citizens in Commonly 'Approved' Foods Top 3 Strange but Highly Effective Ways of Healthy Weight Loss for Seniors Top 10 Proven Tips to Losing Weight & Sticking to the Diet with Ease Introduction to a 30-Day Meal Plan How the Ketogenic Diet Can Help with Ageing & Menopause Key Tips on Increasing Your Energy & Cognition And Much, Much More! Just imagine how you would feel when you shed of all the extra pounds. Grab your copy today!
Author: Denya Stone
Publisher:
ISBN:
Category :
Languages : en
Pages : 190
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Book Description
Description: Do you Want a Perfect and body after 50?Do you want a perfect lifestyle?Do you Want to Learn About the Recipes of KETO Diet?This book is a perfect guide for you. The KETO diet is a very low carb, high-fat diet, and has similarities with Atkins and low carb diets.the body goes into KETOSYS. over the years, our diet must meet our CORPORAL needs. For a woman above age 50, the KETO diet is a significant food plan to lead a healthy and disease-free life. KETO diet is a full meal plan by which females can lose their weight and can resist many diseases associated with weight. This book is the right combination of KETO diet along with KETO EXERCISE to keep you fit in your daily activities.In this guide, you will learn: -What are the basics of a KETO diet?-How to change your body in a healthy way about the '50s?-What are some physical activities and types of KETO exercises?-How can you use a KETO diet for controlling health?-Recipes of the ketogenic dietThis guide also highlights some essential food supplements for the KETO diet, which will help in maintaining proper body shape. This diet plan will support females to cope with some significant diseases, including diabetes, polycystic ovarian syndrome, Alzheimer's diseases, Obesity, and many others. For being on a KETO diet, you do not need to give up all the foods. This book provides you delicious recipes of the KETOs diet for breakfast, lunch, dinner, and desserts. You will be capable of enjoying a happy and healthy life by making some minor changes in the food list along with light exercises. Age will be just a number for you.So, it's time to catch your copy now!
Author: Laura Ventura
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
If you want to CHANGE THE QUALITY OF YOUR LIFE, then keep reading If you're over 50, you need to start thinking about your health. If you are tired of following diets that end up causing unintended problems that you can't deal with, Keto Diet After 50 will show you a new approach to dieting that will not only help you lose weight but keep it off and achieve lots of health benefits as: cancer prevention, Improved heart health, inflammation reduction and much more! The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment... Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book. It isn't a joke! Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50. From the cookbook, you can get: What is Keto Diet? Benefits of the Keto Diet: Keto Diet After 50 Managing your nutrients with Keto What to eat and what to avoid? THING TO KEEP IN MIND AS A SENIOR ON THE KETO DIET 7 MISTAKES OF THE KETO DIET And Quick & Delicious ( Very New) Keto diet Recipes for after 50 Thanks to a lot of tasty low-carb recipes, you can experience these improvements on your skin, without giving up the taste and pleasure of good food. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Author: Amy Ryan
Publisher:
ISBN:
Category :
Languages : en
Pages : 269
Get Book Here
Book Description
If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health? Have you ever really thought about what's better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline. Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age. Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions. Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them. What is a keto diet? It is a low-carb diet primarily focusing on increasing the intake of fats. This is done so that the body can run on its fats stores more efficiently. This diet puts the body in a state of ketosis and converts the fats and proteins into ketones, which act as an alternative fuel for the body. As the fats stored in the bodies are in a constant burning process, the chances of unwanted deposits of fats decrease and also this helps in lessening the cravings for the whole day. Buy the book: KETO COOKBOOK FOR WOMEN OVER 50, and start practicing the process of losing weight without any difficulty. Though the keto diet is very effective in nature, one still needs to have a proper idea about it. Especially someone over 50 who is also having the problem of low metabolism speed. In such cases, a more detailed process needs to be followed to lose unwanted fats. The goal of the e-book is simple: KETO COOKBOOK FOR WOMEN OVER 50, with the help of this book, you can maintain a proper Keto diet to achieve the fitness goals you've set for yourself even at an older age. You will also learn: What is Keto Diet? Benefits of following Keto diet for Women over 50 Guidelines and rules for eating in the Keto Diet What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) Would you like to know more? Buy the book: KETO COOKBOOK FOR WOMEN OVER 50 and achieve the weight loss goal you have desired for so long. * * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *
Author: Keli Bay
Publisher:
ISBN: 9781914036200
Category :
Languages : en
Pages : 154
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Book Description
Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"
