The Complete Idiot's Guide to Running, 3rd Edition PDF Download
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Author: Bill Rodgers
Publisher: Penguin
ISBN: 1101198389
Category : Sports & Recreation
Languages : en
Pages : 434
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Book Description
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Author: Bill Rodgers
Publisher: Penguin
ISBN: 1101198389
Category : Sports & Recreation
Languages : en
Pages : 434
Get Book Here
Book Description
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Author: Jeffrey J. Byrd Ph.D.
Publisher: Penguin
ISBN: 1440696748
Category : Science
Languages : en
Pages : 356
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Book Description
Small creatures of great importance. Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, professionals wanting to bone up on the subject, and laypersons wanting to know about the topic. • Includes coverage on microbes and their relationship with each other, the body’s immune system, infectious diseases, biotechnology, and bioterrorism
Author: Melanie Fonder
Publisher: Penguin
ISBN: 9780028643533
Category : Political Science
Languages : en
Pages : 390
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Book Description
Explains how the government works and the functions of its many parts, covering such topics as the system of checks and balances, the Constitution, and the division of state and federal powers.
Author: John L. Parker, Jr.
Publisher:
ISBN: 9781891369841
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author: Stefani Jackenthal
Publisher: Penguin
ISBN: 9780028631141
Category : Sports & Recreation
Languages : en
Pages : 344
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Book Description
Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips
Author: Mathew Brown
Publisher: John Wiley & Sons
ISBN: 0470677082
Category : Sports & Recreation
Languages : en
Pages : 403
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Book Description
Now updated–a practical guide to understanding rugby, North American—style Filled with illustrations and photographs of drills and shape-up exercises, Rugby For Dummies tackles North American rugby rules, levels of play, and how to coach junior players as well as adults. This revised edition includes the scoop on the fall 2007 rugby World Cup in France, expanded coverage of women’s rugby, and updated information on North America's best players and teams.
Author: David Hodge
Publisher:
ISBN: 9781592573110
Category : Bass guitar
Languages : en
Pages : 0
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Book Description
"The Complete Idiot's Guide to Playing Bass Guitar will show you exactly how to master the fundamentals of bass and develop your own playing style. In this Complete Idiot's Guide, you get: detailed advice on everything you need to learn to play bass, from choosing the right equipment to playing and improvising on your own; the low-down on scales, chords, arpeggios, and more; clear explanations that will have you reading tablature and music notation in no time; tips on getting the most out of your practice sessions." - back cover.
Author: Mark W. Martin
Publisher: Alpha Books
ISBN: 9781592578269
Category : Pets
Languages : en
Pages : 299
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Book Description
Featuring descriptions of over 1,000 marine fishes, corals, plants, and invertebrates, this guide offers advice and guidelines for maintaining a saltwater aquarium, including general care recommendations, compatibility of species, and what to do when things go wrong. Original.
Author: Paul Stamets
Publisher: Ten Speed Press
ISBN: 1607741385
Category : Gardening
Languages : en
Pages : 594
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Book Description
A detailed and comprehensive guide for growing and using gourmet and medicinal mushrooms commercially or at home. “Absolutely the best book in the world on how to grow diverse and delicious mushrooms.”—David Arora, author of Mushrooms Demystified With precise growth parameters for thirty-one mushroom species, this bible of mushroom cultivation includes gardening tips, state-of-the-art production techniques, realistic advice for laboratory and growing room construction, tasty mushroom recipes, and an invaluable troubleshooting guide. More than 500 photographs, illustrations, and charts clearly identify each stage of cultivation, and a twenty-four-page color insert spotlights the intense beauty of various mushroom species. Whether you’re an ecologist, a chef, a forager, a pharmacologist, a commercial grower, or a home gardener—this indispensable handbook will get you started, help your garden succeed, and make your mycological landscapes the envy of the neighborhood.
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1816
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Book Description
