The Complete Idiot's Guide to Reflexology PDF Download
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Author: Frankie Avalon Wolfe
Publisher: Alpha Books
ISBN: 9781592575299
Category : Foot
Languages : en
Pages : 0
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Book Description
A new edition that narrows the focus to what readers really need and want to know about reflexology in a convenient, handbook size. Readers learn how to- Heal an ailing immune, digestive, nervous, or circulatory system by applying strategic pressure to different parts of the feet - and the hands, too! Perform reflexology on both yourself and family and friends. Use your feet to both discern and prevent future health problems. Combine aromatherapy and reflexology by using fragrant oils and lotions.
Author: Frankie Avalon Wolfe
Publisher: Alpha Books
ISBN: 9781592575299
Category : Foot
Languages : en
Pages : 0
Get Book
Book Description
A new edition that narrows the focus to what readers really need and want to know about reflexology in a convenient, handbook size. Readers learn how to- Heal an ailing immune, digestive, nervous, or circulatory system by applying strategic pressure to different parts of the feet - and the hands, too! Perform reflexology on both yourself and family and friends. Use your feet to both discern and prevent future health problems. Combine aromatherapy and reflexology by using fragrant oils and lotions.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028627083
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author: Frankie Avalon Wolfe
Publisher: Penguin
ISBN: 9780028639505
Category : Social Science
Languages : en
Pages : 406
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Book Description
A guide to a vegetarian lifestyle explains the different types of vegetarianism and how to get essential nutrients while not eating meat, and offers substitutions for favorite meat dishes.
Author: Frankie Avalon Wolfe M.H., Ph.D.
Publisher: Penguin
ISBN: 1101222166
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
You're no idiot, of course. You've heard it's possible to stave off a cold with echinacea, and St. John's wort is said to help lift you out of a funk. But when it comes to knowing which of the hundreds of herbal remedies are effective, you feel like you might as well go eat the daisies. Don't graze in your garden just yet! The Complete Idiot's Guide® to Herbal Remedies is a comprehensive guide to the vast and varied herbs and natural agents that are purported to prevent everything from the sniffles to cancer.
Author: David Sollars
Publisher: Penguin
ISBN: 1101222050
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at these effective solutions in their various forms and functions. In this Complete Idiot's Guide®, you get: • An introduction to the tools of the trade, including needles, magnets and exercise • The lowdown on what to expect at your first treatment, and how to relax and enjoy it • Treatments for everything from acne to menopause • Words of wisdom, plus warnings and definitions to make the acu-path easy to follow
Author: Susan Gregg
Publisher: Penguin
ISBN: 9780028638348
Category : Body, Mind & Spirit
Languages : en
Pages : 414
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Book Description
Promotes awareness of mind/body/spirit connection and provides techniques for healthier living.
Author: David Sollars
Publisher: Penguin
ISBN: 9780028639420
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
Discusses the history, practice and technique, treatments, and theories of acupuncture and acupressure.
Author: Jeanne Rejaunier
Publisher: Penguin
ISBN: 1440614601
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
With the increase in processed food and additives in our diets, food allergy problems are expected to escalate in number and severity. But in The Complete Idiot's Guide(r) to Food Allergies, readers will find expert answers to such problems as: € How to tell an allergic from a non-allergic reaction € Food allergy treatments and their effectiveness € Allergies and diet: useful shopping advice for the supermarket € Alternative medical treatments for food allergies € Special food menus for specific allergies (e.g., eggs, milk, etc.)
Author: Bill Flocco
Publisher: National Geographic Books
ISBN: 161564654X
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more.
Author: Dr. Craig Richards
Publisher: Penguin
ISBN: 1101486252
Category : Sports & Recreation
Languages : en
Pages : 460
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Book Description
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
