The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus PDF Download
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Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440650578
Category : Health & Fitness
Languages : en
Pages : 472
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Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440650578
Category : Health & Fitness
Languages : en
Pages : 472
Get Book Here
Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440614776
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 838
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 176
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 1388
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Book Description
Author: Adjutant
Publisher:
ISBN:
Category : Letter writing
Languages : en
Pages : 224
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Book Description
Author: Ernest R. Norling
Publisher: Courier Corporation
ISBN: 0486130002
Category : Art
Languages : en
Pages : 223
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Book Description
Perspective is easy; yet, surprisingly few artists know the simple rules that make it so. Remedy that situation with this simple, step-by-step book, the first devoted entirely to the topic. 256 illustrations.
Author:
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 762
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Book Description
Author: Howexpert Press
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539314769
Category :
Languages : en
Pages : 218
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Book Description
If you want to learn the basics of playing Sudoku puzzles quickly and easily for newbies and beginners, then get this "How To Play Sudoku" guide. In this step-by-step guide, you will rep the following benefits: - Be familiar with the the game rules. - Learn the basic way of doing Sudoku. - Get useful tips in solving Sudoku puzzle. - Be able to solve Sudoku puzzle in the shortest time possible. - Learn how to appropriately choose a candidate. - Solve different levels of Sudoku puzzle. - Amaze your friends and family to your new found hobby of solving sudoku. - And much more! Click "Buy Now" to get it now!
Author: Justyn Billingham
Publisher:
ISBN: 9781546595304
Category :
Languages : en
Pages : 120
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Book Description
The ONE-PUNCH knockout.That elusive ability seen only on the big screen, in magazines or among the most elite level of fighters.Well now I'm going to teach you how YOU can 'DEVELOP A KNOCKOUT PUNCH' too.I'll teach you the secrets of how to knock someone out with just one solitary blow.I'll disclose what you need to do in order to hone your punching skills to an incredibly high level for the street or for sport.You'll learn:-- How to throw a punch PROPERLY.-- The fastest punch there is.-- The BEST knockout punch to use.-- The street fighters favourite.-- A punch to break through any guard.-- Exactly where you need to hit in order to guarantee a knockout.-- How to massively improve your targeting so you never miss.-- How to hit someone so fast they don't even see it coming.-- How to time your punches perfectly so they always land.-- How to add massive power to all your punches.-- and plenty more.I'll personally take you through my thirty years of studying, training, competing and fighting and share with you everything I have discovered and developed along the way that will help you to develop that much sought after, ONE-PUNCH KNOCKOUT. You now have the power to turn the tables.
