The Complete Healthy Holiday Guide PDF Download
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Author: Catherine Mooney
Publisher:
ISBN: 9780951304518
Category : Vacations
Languages : en
Pages : 188
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Book Description
Author: Catherine Mooney
Publisher:
ISBN: 9780951304518
Category : Vacations
Languages : en
Pages : 188
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Book Description
Author: Sarah Adler
Publisher:
ISBN: 9780692331385
Category :
Languages : en
Pages : 385
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Book Description
This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!
Author: Catherine Mooney
Publisher:
ISBN: 9780951304570
Category : Vacations
Languages : en
Pages : 160
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Book Description
Author: Catherine P. Mooney
Publisher:
ISBN: 9780951304501
Category : Hotels
Languages : en
Pages : 173
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Book Description
Author: Nely Ward
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
It's the most wonderful time of year, or so they say. The month of December is full of friends, family, and fun. It's a time to celebrate friends and family, but it can also be overwhelming and the first thing that we tend to let go of is ourselves. We tend to skip workouts, grab quick meals, rush through our quiet times, and hope that we can get everything back in order come January. But what if this year was different? What if we slowed down a bit, chose to enjoy the season, and prioritized our health and fitness? What if we maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December? With this guide, you can continue on, or even establish, your healthy living journey in December. This book includes: 10 Strategies for a Healthy Holiday season 4- Week Workout Plan Sample Workouts Healthy Recipes Mindful Eating & Reflection practices. This book is designed to give you a quick reference for s so you can to survive the holidays without guilt or shame. You can use these tips & tricks during the big holidays or anytime you are in social situations that involve food.
Author: Marsha Apsley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726075893
Category :
Languages : en
Pages : 86
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Book Description
It's the most wonderful time of year, or so we say. The month of December is full of faith, family, and fun. It's a time to celebrate friends and family and the birth of our Savior. But it can also be overwhelming and the first thing that we tend to let go is ourselves. We tend to skip workouts, grab quick meals, rush through our quiet times and hope that we can get everything back in order come January. But what if this year was different? What if we slowed down a bit, chose to enjoy the season, and make our faith and our fitness a priority?What if we actually maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December?With this guide, you can continue on, or even establish, your healthy living journey in December. This book is a combination of healthy living tips as well as devotions to guide you through this most wonderful time of year. It also helps you approach the new year with focus and clarity. No more need for restarts and resolutions when you apply the content of this book to your daily life. May you enjoy a happy healthy holiday.*Although this book takes you through the month of December, the tips shared within can be applied any time. Don't wait until December to grab it and start living a happy healthy life!
Author: Liz Moody
Publisher: Clarkson Potter
ISBN: 0525573275
Category : Cooking
Languages : en
Pages : 242
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Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Author: First Place 4 Health
Publisher: Gospel Light
ISBN: 9780830746736
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Light & Healthy Holidays provides staying power during the tempting holiday season and encouragement to reflect on the true reason for the holidays. This complete resource includes devotions, holiday helps, holiday menus and recipes, and a small group guide. Topics Included: Devotions on giving thanks and God's gift of love, Read about replacing fear with joy, Holiday menus and recipes, How can you achieve your holiday goals?, Holiday survival tips.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316317497
Category : Cooking
Languages : en
Pages : 426
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Book Description
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.
Author: Heather Haxo Phillips
Publisher:
ISBN: 9780984748105
Category : Holiday cooking
Languages : en
Pages : 52
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Book Description
