The Complete Guide to Your Emotions and Your Health PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Complete Guide to Your Emotions and Your Health PDF full book. Access full book title The Complete Guide to Your Emotions and Your Health by Emrika Padus. Download full books in PDF and EPUB format.
Author: Emrika Padus
Publisher: Rodale Books
ISBN: 9780875961446
Category : Health & Fitness
Languages : en
Pages : 660
Get Book
Book Description
The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.
Author: Emrika Padus
Publisher: Rodale Books
ISBN: 9780875961446
Category : Health & Fitness
Languages : en
Pages : 660
Get Book
Book Description
The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.
Author: Emrika Padus
Publisher: Yankee Books
ISBN: 9780878575893
Category : Gardening
Languages : en
Pages : 778
Get Book
Book Description
Author: Elizabeth Somer, M.A., R.D.
Publisher: Holt Paperbacks
ISBN: 1429941561
Category : Health & Fitness
Languages : en
Pages : 480
Get Book
Book Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Author: Guy McKhann
Publisher: Turner Publishing Company
ISBN: 0470242957
Category : Medical
Languages : en
Pages : 249
Get Book
Book Description
"The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.
Author: Catherine A. Harris
Publisher:
ISBN: 9781689372862
Category :
Languages : en
Pages : 186
Get Book
Book Description
**Buy the paperback version of this book and get the kindle version for FREE** Do you ever wish you could manage your emotions more? Or Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? In our world of today with its technological advances, the human psyche in subjected to a great deal of stress. More people than ever have difficulty managing their emotions due to stressful situations. This is a problem you do not have to face alone. Master Your Emotions: A Complete Guide for Women to Develop Your Emotional Intelligence. Improve Your Empathy, Communication, and Leadership Skills & Rewire Your Brain Using Neuroplasticity is here to help you. Within the pages of this book, you will be introduced to the solution based on: Emotional intelligence Neuroplasticity Emotional intelligence refers to your ability to understand and comprehend the world around you. It guides your behavior and allows you to understand how other people are behaving and why. It determines how successful you are at your relationships and jobs, and is even more important than having a high IQ. Neuroplasticity refers to your ability to change your brain at a structural level, creating new synapses and connections that will be able to be used in order to learn and change your behavior. Both of these techniques are highly effective at changing your own behavior and they can be used to develop empathy, improve communication, and become a better leader. Leaders want people who are empathetic, kind, and just, and with the skills within this book, you can learn to be all of that with ease. Within this book, you will find the following: What emotions are and why they matter The key features of emotional intelligence, the five competencies of emotional intelligence, and why it is so incredibly important to your success in life The differences in emotional intelligence between men and women How to transform emotions in a wide range of ways, from using emotional intelligence to using your behaviors and environment What neuroplasticity is and how you can use the steps of neuroplasticity to change your brain and create the habits you wish you had Several different exercises to develop emotional intelligence, as well as the steps to do so, focusing on all of the major competencies Learning how emotional intelligence is so important to your interpersonal skills Several tips related to calming yourself and creating a relaxing sleep space Learning how you can change your emotions through experiences and how experiences can make a more well-rounded individual How to reach awakening And more! The topic of "Master Own emotions" is oftentimes littered with impractical and unreliable information, this book has provided you with a comprehensive crash course to master your emotions in simple, easy to understand words. The skills taught within this book are invaluable, and there is something that will be useful for everyone within these pages. If you are ready to create the happy relationships and the joy you deserve, scroll up and click the BUY NOW button today!
Author: Dr. Mark Atkinson
Publisher: Hachette UK
ISBN: 0748119035
Category : Health & Fitness
Languages : en
Pages : 204
Get Book
Book Description
Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.
Author: Louis H. Primavera
Publisher: Rowman & Littlefield
ISBN: 1442251220
Category : Self-Help
Languages : en
Pages : 164
Get Book
Book Description
From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being. Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.
Author: Alexandra Sacks
Publisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400
Get Book
Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author: Gary Bakker
Publisher: Australian Academic Press
ISBN: 1875378847
Category : Psychology
Languages : en
Pages : 177
Get Book
Book Description
It is the clinician's task to take what they know works and to tailor it to the person seeking their help. Successfully "selling" this therapeutic model to the client relies on clearly explaining what is happening and reinforcing session achievements with effective change-directed homework. Practical CBT is designed for a range of mental health professionals who have a thorough grounding in cognitive-behaviour therapy and use it day-to-day in their practice. The book provides explicit assessment-to-treatment pathways with links to over 45 tried and tested ready-to-use homework scripts covering a range of common therapy issues including self-monitoring, self-esteem, decision making, depression, anxiety, sleep, and anger. The author is a highly experienced clinician with a firm adherence to the scientist-practitioner model and the use of evidence-based protocols.
Author: Victor Murphy
Publisher: Independently Published
ISBN: 9781798141069
Category : Self-Help
Languages : en
Pages : 112
Get Book
Book Description
Would you like to master social skills and build better relationships? Would you like to improve your communication skills? Would you like to better understand your emotions? If your answer is yes, this book is what you need! You will discover: An analysis of emotional intelligence and its aspects How to build your emotional intelligence to improve all aspects of everyday life How to improve your motivation and have a positive attitude Practical and feasible exercises to increase your EQ How to understand your emotions Advices on how to manage stress and anger Causes of everyday problems and how to best deal with them How to deal with manipulative people ...and much more! Every step we take in life, every move that we make is influenced at some point by our emotions. When you find it difficult to manage your feelings, that's when situations start to become a real challenge. All charismatic and successful people have a great ability to recognize and control their emotions, and therefore maintain the composure needed to make appropriate decisions. Emotional Intelligence has come to be known as the most important ability for all humans. It can help you in most areas of life. With it, you will be able to build stronger relationships and achieve personal and career goals without getting bogged down by social mistakes and obstacles. Instead, you will be able to avoid such obstacles and learn from your mistakes in social situations. This is all thanks to being aware of yours and others' emotions and the outcomes of certain behaviors. If you want to know more about Emotional Intelligence, scroll up and click the link to buy now!
