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Author: Charles T. Kuntzleman
Publisher:
ISBN: 9780840743831
Category :
Languages : en
Pages : 272
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Book Description
Author: Charles T. Kuntzleman
Publisher:
ISBN: 9780840743831
Category :
Languages : en
Pages : 272
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Book Description
Author: Rose R. Kennedy
Publisher: Hatherleigh Press
ISBN: 1578261457
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!
Author: Charles T. Kuntzleman
Publisher:
ISBN: 9780898402797
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
Author: Sarah Fisher
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
'Family Fitness Fun: Active Parenting for Healthier Lives' is not just a book, it's your family's passport to a lifestyle redefined, one where fitness becomes synonymous with fun and health becomes a joyful journey. This engaging guide seeks to revolutionize your family's fitness routine, transforming monotonous workout sessions into an exciting array of activities suitable for all ages. Bid farewell to the age of screens and sedentary leisure, for the dawn of delightful active living is upon you! The special report includes chapters like: 'Understanding the Importance of Family Fitness' 'Cooking Together: Healthy Family Recipes' 'Family Bonding Through Yoga' 'Turning Chores into Fitness Games' From actionable fitness tips to comprehensive routines, delightful games, and scrumptious healthy recipes, the special report is your ultimate guide to making parent-led fitness a rewarding part of everyday life. Weaved by Sarah Fisher, a prodigious author and passionate advocate for healthy family living, this book is a compendium of her life experiences, in-depth knowledge, and vibrant storytelling. When Sarah isn't writing, she's out and about in Colorado's heartland, hiking, kayaking, and living the philosophy she promotes in her work. What are you waiting for? It's time to transform fitness goals into a revitalizing family journey. Purchase the special report today and step into an invigorating world where fitness meets fun, promising happier, healthier lives for you and your loved ones.
Author: Bernard B Pate
Publisher: Independently Published
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
It may be difficult to find time for physical activity in today's fast-paced world, particularly when you are also balancing the duties of being a parent. Nevertheless, who is to say that keeping active cannot be a family activity? We will investigate means of getting the whole family moving and connecting while also enhancing their health and well-being. These methods will range from imaginative exercises to entertaining activities. The adventure of fun and fitness that you are about to go on will leave you feeling energized and connected as a family. Get ready to start on this trip. Let's jump right in!
Author: Andie Thueson
Publisher: Simon and Schuster
ISBN: 1612439527
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
Author: Jorge Posada
Publisher: Simon and Schuster
ISBN: 1439149615
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
Author: Lachlan Sleigh
Publisher: Lachlan Sleigh
ISBN: 0645876453
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
"Stronger Together The Family's Guide to Fitness and Wellbeing" is a comprehensive and practical resource designed to empower families in achieving their fitness goals and cultivating a healthy lifestyle together. This book serves as a roadmap for families seeking to enhance their physical well-being, strengthen their relationships, and create lasting memories through shared physical activities. Throughout the pages of "Stronger Together The Family's Guide to Fitness and Wellbeing" readers will discover a wealth of information and practical advice on various topics related to family fitness. The book covers essential areas such as setting fitness goals as a family, understanding exercise intensity and frequency, age-appropriate exercises and activities, and the role of nutrition in fitness. It also provides insights into creating a home gym on a budget, engaging in bodyweight exercises, and enjoying outdoor activities as a family. "Stronger Together The Family's Guide to Fitness and Wellbeing" also recognizes the unique needs of different family members, including children, adults, and seniors. It delves into the benefits of physical activity for each age group and offers practical suggestions for age-appropriate exercises and modifications to accommodate physical limitations. Additionally, the book explores the importance of nutrition and healthy eating habits, equipping families with the knowledge to make informed food choices and create a nourishing environment at home. The book is filled with practical tips, real-life examples, and inspiring stories of families who have successfully integrated fitness into their lives. It encourages readers to find activities they enjoy, engage in fun family activities, and make use of the great outdoors to enhance their fitness journey. The inclusion of safety guidelines ensures that families can engage in physical activities with peace of mind. "Stronger Together The Family's Guide to Fitness and Wellbeing" is not just a book, but a roadmap to a healthier and happier family life. It empowers families to embark on a journey towards improved fitness, closer relationships, and lifelong well-being. By following the advice and recommendations within its pages, families can create a sustainable fitness routine that will positively impact their lives for years to come.
Author: Guy Bailey
Publisher:
ISBN: 9780966972757
Category : Games
Languages : en
Pages : 0
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Book Description
Written by a nationally known physical education teacher and author, this one-of-a-kind book contains PE games that allow children to develop team and lifetime sport skills in an exciting and meaningful setting--leaving them motivated, challenged, and enthusiastic about sport participation. In all, this user-friendly resource contains field-tested activities proven to enhance sport skills in fourteen sport categories--the most comprehensive sport lead-up game book available to physical educators. Each of the 242 games provides everything needed for its successful use. This includes an introduction with a skill purpose, number of participants required, suggested grade levels, equipment needed, play instructions, and illustration. In addition, you'll find helpful advice on how to use lead-up games most effectively in the PE curriculum, including how to introduce games to children, tips on finding the right game to achieve your learning objectives, safety guidelines, and much more.
Author: Joshua Levitt
Publisher: Running Press
ISBN: 9780762440559
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
There are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad? The truth is, "raising" one's children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children. With funky, retro-cool, full-color illustrations, Baby Barbells not only shows men how to work their biceps and quads, but more importantly provides amusing yet poignant advice on bonding with baby and becoming a great dad. With its soft, subtle humor and meaningful guidance, Baby Barbells combines parenting, fitness, and health into a playful series of exercises--all in a contemporary, appealing package.
