The Complete Guide to Climbing and Mountaineering PDF Download
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Author: Pete Hill
Publisher: David & Charles Publishers
ISBN: 9780715328422
Category : Men's collection
Languages : en
Pages : 246
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Book Description
Suitable for climbers of various levels and disciplines, this work covers the skills, safety issues and equipment necessary for the key climbing disciplines: mountains, bouldering and climbing walls, summer climbing, winter climbing, big wall and expedition climbing.
Author: Pete Hill
Publisher: David & Charles Publishers
ISBN: 9780715328422
Category : Men's collection
Languages : en
Pages : 246
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Book Description
Suitable for climbers of various levels and disciplines, this work covers the skills, safety issues and equipment necessary for the key climbing disciplines: mountains, bouldering and climbing walls, summer climbing, winter climbing, big wall and expedition climbing.
Author: Nigel Shepherd
Publisher: Constable
ISBN: 9780711224117
Category : Sports & Recreation
Languages : en
Pages : 415
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Book Description
Nigel Shephard's two hugely successful books A Manual of Modern Ropeechniques and Further Modern Rope Techniques have been combined to form theullest guide to ropework yet. From basic techniques to the skills needed forhe Single Pitch Award and Mountain Instructor Award, beginners and expertslike will find everything they need in this handy volume, plus a host ofdeas and suggestions to make climbing a safer experience.
Author: K J Moore
Publisher:
ISBN: 9781672899130
Category :
Languages : en
Pages : 182
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Book Description
BONUS If you purchase the paperback book on Amazon, you can download the eBook version for FREE! Heart racing, legs trembling, palms damp with sweat, you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below. Why are you doing this? Why did you put yourself in this situation? With every move you fight against your mind, every cell in your body is screaming. You finally reach the top. In this inspired instant, you realize that it is not always about the climb itself, but what you learned about yourself on the way up. Rock climbing can be the ultimate work out, not just physically but mentally as well. This sport will test your limits. If you're exploring the idea of climbing but aren't sure where to begin, this book is for you. I'll show you the absolute basics of starting out as a climber. We'll talk about the different types of climbing (bouldering, top-rope, sport, and traditional) and what to expect with each type. I will tell you all about the lingo and terminology used in this amazing sport and how to communicate with other climbers. Belay commands Climbing commands Descent commands Grading a climb Climbing Etiquette I will also introduce you to the proper gear you'll need, how to care for it, and how to test it for safety. (Safety is paramount when you're learning how to climb!) Shoes Harness Chalk and chalk bag Belay device Carabiners Helmet Climbing rope Crashpads Climbing clothing Any climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must, including step-by-step pictures. I will also address different climbing techniques, also illustrated fully with pictures for your reference. We'll examine handholds, footholds, and various movements to help you scale the most treacherous terrain. No sport would be complete without a word about proper training. Rock climbing utilizes your entire body, top to bottom. You must condition your muscles and bones when you're not climbing. This guidebook is FULL of information to get you started in your new climbing adventure. Climbing safety and communication Safely falling Transitioning to outdoor climbs Advancing your climbing skills to go to the next level A word about continuing education Just remember, it's not about the summit, it's all about the climb. Be safe and enjoy!
Author: Pete Whittaker
Publisher: Mountaineers Books
ISBN: 1680512161
Category : Sports & Recreation
Languages : en
Pages : 462
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Book Description
2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing
Author: Alan Watts
Publisher: Rowman & Littlefield
ISBN: 1461745853
Category : Sports & Recreation
Languages : en
Pages : 512
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Book Description
The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world’s most popular climbing destinations.
Author: Sophie Mitchell
Publisher: Rockfax
ISBN: 9781873341773
Category : Indoor rock climbing
Languages : en
Pages : 72
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Book Description
This title is aimed at young climbers learning the National Indoor Climbing Achievement Scheme (NICAS).
Author: Marc Chauvin
Publisher: Rowman & Littlefield
ISBN: 1493025155
Category : Sports & Recreation
Languages : en
Pages : 321
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Book Description
Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.
Author: Robert F. Rosebrough
Publisher: Falcon Guides
ISBN: 9781560448709
Category : Hiking
Languages : en
Pages : 0
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Book Description
The San Juan Mountains are awesome. No other range in the contiguous United States offers the immensity and diversity of the San Juans. Thirteen of Colorado's fifty-four fourteeners and twenty-nine of the state's one hundred highest peaks are located there. This guide offers descriptions of 145 peaks and 237 routes.
Author: Rob Rachowiecki
Publisher: Viva Publishing Network
ISBN: 0979126452
Category : Sports & Recreation
Languages : en
Pages : 294
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Book Description
Providing painstakingly detailed information for safely and securely navigating some of Latin America’s most rewarding excursions, this guide is for both avid climbers attempting Chimborazo’s 20,700-foot summit and recreational trekkers looking to get off the beaten path. From the heights of the Andes and the cloud forests to the Amazon, coastal rainforests, and the low-lying beaches, time-tested travel advice and updated route descriptions are offered on how to select the best outing to suit each individual’s interests, abilities, and time constraints. Step-by-step instructions on how, when, and where to approach each trail guide climbers, hikers, bikers, and trekkers through these often unmarked paths.
Author: Topher Donahue
Publisher: Mountaineers Books
ISBN: 1680511416
Category : Sports & Recreation
Languages : en
Pages : 388
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Book Description
Seminal book updated by author of the acclaimed Advanced Rock Climbing Easy-to-follow step-by-step instructions 400 new color photos demonstrate techniques For this new edition of Rock Climbing Anchors, climber and writer Topher Donahue carefully reviewed each technique and lesson, making them even easier to understand and learn. Key updates include: Improved content hierarchy, reading efficiency, and technique emphasis Pros vs. Cons comparison lists Technological advances and changes in gear and standards Graphic illustrations of forces, movement, "right" vs. "wrong" technique, and more New section on anchor considerations for the climbing gym New distinction between "anchor" and "placement" or "piece"
