The Common-Sense Guide to Health and Fitness PDF Download
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Author: Steven A. Richards
Publisher: Dorrance Publishing Company
ISBN: 9780805932829
Category : Diet
Languages : en
Pages : 164
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Book Description
Author: Steven A. Richards
Publisher: Dorrance Publishing Company
ISBN: 9780805932829
Category : Diet
Languages : en
Pages : 164
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Book Description
Author:
Publisher:
ISBN: 9780814908877
Category : Health
Languages : en
Pages : 238
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Book Description
Author: David Perrine
Publisher: CreateSpace
ISBN: 9781451509830
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The Common Sense Guide to Healthy Living provides you with a simple, yet comprehensive approach to complete wellbeing - physically, nutritionally, emotionally, and spiritually. Containing the key principles of health, this book presents a broad, yet straightforward wealth of information. Providing you an eight week program with clear steps that are easy to implement, The Common Sense Guide to Healthy Living will help you transform your life.
Author: Rob Sutton
Publisher: CreateSpace
ISBN: 9781494386573
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
There are thousands of so called nutrition and fitness experts out there pushing all kinds of programs, pills, shakes, and snake oil remedies to help you lose the spare tire. This refreshing resource looks at the good, the bad and the ugly side of the nutrition and fitness industry. Unfortunately, there is a huge industry separation between the two, and most people are following bad advice. As a result we have an overabundance of health experts offering advice on diet and exercise that is kept overly complex so that people will feel it is worth way more than it actually is. We created the Health Bible to bring common sense back to your nutrition and fitness plan.
Author: Gary Savage
Publisher: Thomas Nelson
ISBN: 1418559016
Category : Health & Fitness
Languages : en
Pages : 159
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Book Description
Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit.
Author: Marie McDonald
Publisher:
ISBN: 9781434333704
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
In 1976, Michael Mullen was writing a book about the horrendous sinking of the U.S.S. Indianapolis, based upon Top Secret papers released to him by President Gerald Ford. Every major publishing house in America clamored for his book, when suddenly, Mullen was visited by the Man on the Burial Shroud of Turin who told him, "Do not write that (U.S.S. Indianapolis). Write this (War of the Angels)." Scientists who proclaim the Shroud of Turin to be a fake are critically wrong. Not only is it the burial shroud of a man crucified 2000 years ago in Jerusalem, but that same man whose image is embedded on the cloth is still alive. Mullen was escorted by him numerous times to a vast Dark World. There he beheld angels from opposing forces battle. The Man on the Shroud told Mullen to write what he saw. Through the author''s eyes you will: See the face and body of Jesus Christ See the face and body of the Dragon (Satan) See the "Living" Star of Bethlehem Patrol the celestial heavens with Archangel Michael
Author: Dale Alexander
Publisher: Witkower Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
Author: Feng-Ling Wang
Publisher: Bambridge Medical Arts Company, LLC
ISBN: 9781592160136
Category :
Languages : en
Pages : 248
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Book Description
Common Sense Health is your comprehensive preventative health guide. As a foreign trained medical doctor & acupuncturist, Feng-Ling Wang brings together Eastern & Western medical wisdom to provide a new perspective and solution for America's health crisis. America's health crisis involves not only our medical system, but our citizen's quality of life, medically caused financial burdens, the ability to access appropriate medical care & corruption within the medical profession. Diet is the number one cause of illness today. - It's not only what you eat, it's how much you eat, the types of foods you select & how it is prepared that affect your ability to achieve & maintain your ideal weight. Your exercise routine may be bad for your health. - Discover how your age, career & unique health condition determines what type of exercise you need & which ones to avoid. Are you one of the 70 million Americans who can't sleep at night? - This book shows you simple ways to manage your sleep so you can regularly get a good night's sleep. Medication & surgery often do more harm than good. - If you know what you need from your doctors and how to communicate with them, your chance of taking unnecessary medications & having unnecessary surgery will dramatically drop. Are you suffering from an emotional disorder? - Learn how to address negative emotions such as anger, anxiety & depression without medication. Learn things you can do to treat ADHD without medication. Discover the number one environmental toxin and how to remove it from your home right now. Are smoking, drug addictions & alcoholism really diseases? - This book provides the understanding and tools you need to win your life back from addictions. These are health basics you have to meet in order to achieve good health. Without mastering this basic knowledge, there isn't much any medical professional can do for you. Taking responsibility for your own health is the best way to achieve good health. Bambridge Medical Arts has been developed to help us solve our health crisis. It recommends we stop blaming the government, insurance and doctors for our health problems. We should take responsibility for our own health. Common Sense Health teaches you basic medical knowledge of every minute of what we do can affect our health.
Author: Men's Health Books
Publisher: Rodale
ISBN: 9781579542986
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Provides information on health-related topics, exercise, diet, and personal grooming
Author: Jennifer Kent
Publisher:
ISBN: 9780615421704
Category :
Languages : en
Pages :
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Book Description
This book is a no-nonsense approach to losing weight, and getting fit in a smart and healthy way. If you are tired of exercise gimmicks and fad diets that are everywhere, but yield no long-lasting results, then A Common Sense Guide: Diet and Exercise can help you! It focuses on lifestyle changes that include incorporating exercise into your daily life, while emphasizing the importance of understanding how calories affect results, all while allowing you to tailor a specific weight loss plan to your own personal needs and goals. The hype surrounding the subject of weight loss often conjures up images of complex diet programs, or use of highly specialized exercise equipment, but this book shatters that idea from the outset! Inside you will find simple equations that clearly define the relationship of food calories to exercise, and how diet and exercise work together toward reaching your weight loss goals.A Common Sense Guide: Diet and Exercise clears up the confusion of food packaging, and demonstrates how this understanding can make a big difference in seeing results. Inside, you will also find menu ideas, lists of foods to avoid and when they need to be avoided, and what specific exercises yield the highest calorie burn.When you want to reach a goal, hard work is key, simple solutions are often the best, and being truthful to yourself is of the utmost importance. Let A Common Sense Guide: Diet and Exercise show you everything you need to know to lose weight!
