Author: Mia Nosanow
Publisher: New World Library
ISBN: 1608689026
Category : Self-Help
Languages : en
Pages : 370
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Book Description
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
Author: Mia Nosanow, MA, LP
Publisher: New World Library
ISBN: 1608689018
Category : Self-Help
Languages : en
Pages : 370
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Book Description
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
Author: Marcia Morris, MD
Publisher: Rowman & Littlefield
ISBN: 1538104539
Category : Psychology
Languages : en
Pages : 220
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Book Description
Most mental illnesses start to arise in the later teen years and early twenties, making college-age young adults a vulnerable population. Here, Marcia Morris looks at the most common mental health issues facing this age group and what parents can do to recognize symptoms, get treatment, and support their children through these challenging years.
Author: Casey Rowley Barneson
Publisher: Princeton Review
ISBN: 0593450388
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
Author: Samantha Freeman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Elevate Your College Journey: Explore "Cultivating Resilience: The College Student's Guide to Mental Health and Wellness" I witnessed the power of resilience and the importance of mental health and wellness firsthand during my college journey. Amid the academic hustle and bustling campus life, I saw friends who gracefully navigated stress, finding balance through mindfulness practices. Their ability to conquer anxiety and maintain well-being inspired me. Witnessing their strength, I realized that fostering mental resilience is key to excelling academically and thriving personally. This experience ignited my passion for understanding mental health dynamics and the positive impact of wellness strategies. Now, I eagerly share the insights I've gathered, knowing that resilience and well-being are invaluable tools for any college student. Unlock a transformative guide tailored to college life's intricate challenges. Authored by Samantha Freeman, this handbook equips you with insights, strategies, and tools to thrive academically, emotionally, and mentally. Navigate College Life with Confidence: Within these pages, you will discover wisdom designed exclusively for students. Gain stress management techniques, anxiety relief strategies, and balanced lifestyle practices that foster well-being. Benefits You'll Enjoy: Stress Mastery: Excel academically while managing stress. Anxiety Empowerment: Conquer anxiety with practical strategies. Depression Understanding: Navigate and seek support for depression. Holistic Well-Being: Embrace mental-physical interconnectedness. Self-Care Excellence: Prioritize self-care and self-compassion. Social Resilience: Build meaningful relationships, overcome pressures. Academic Success: Thrive in studies while nurturing well-being. Time Management: Balance academics, social life, and self-care. Experience College Empowerment: Empowering narratives and actionable advice in "Cultivating Resilience" lead you on a path of personal growth and mental well-being. Equip yourself to navigate college's twists and turns with confidence. Ready to thrive? Grab your copy of "Cultivating Resilience: The College Student's Guide to Mental Health and Wellness" now.
Author: Bruce Sharkin
Publisher: Routledge
ISBN: 1135797358
Category : Psychology
Languages : en
Pages : 147
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Book Description
Be prepared to deal with campus situations that involve students in emotional crisis College Students in Distress provides college personnel with invaluable information on how to identify and refer emotionally troubled students for professional counseling. Dr. Bruce S. Sharkin, a staff psychologist at Kutztown University in Pennsylvania, addresses general warning signs of student distress, symptoms of specific psychological problems such as anxiety and depression, guidelines for interventions, and methods of making a referral for counseling. The book also examines current mental health issues for college students and provides an overview of common campus policies and procedures, such as psychological emergencies, withdrawal and readmission, and mandatory counseling. College Students in Distress provides the answers you need to manage difficult—and potentially dangerous—situations on campus. Case examples based on real-life experiences give you a clear sense of what can happen when responding to students in emotional distress, particularly when dealing with specific issues and student populations, and will help in your efforts to review and/or revise the current practices of your school. This unique book is essential as a resource and referral guide that raises awareness of this growing national problem without being limited to the characteristics of a particular college or university. Topics examined in College Students in Distress include: the impact of mental health problems on academics the roles and functions of college counseling services indicators of emotional disturbance suicidal behavior self-inflicted harm eating disorders guidelines for intervention accommodations for students with psychological disabilities and much more College Students in Distress is a must-read for faculty and staff members, particularly those working in residential life, student health, and public safety, and for administrative offices within student services and student affairs.
Author: Maria Shkreli Lmhc
Publisher: Twentynine Publishing, LLC
ISBN: 9780692040720
Category :
Languages : en
Pages : 124
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Book Description
This guide is designed to be simple, to the point, and to increase your knowledge and understanding of DSM-5 disorders. This guide is also useful as a reference for psychology majors, school counselors, family therapists, social workers, and mental health counselors.
Author: M. V. Landow
Publisher: Nova Publishers
ISBN: 9781594548390
Category : Education
Languages : en
Pages : 340
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Book Description
College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.
Author: Katherine N. Morrow
Publisher: Nova Biomedical Books
ISBN: 9781604563948
Category : Adaptability (Psychology)
Languages : en
Pages : 0
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Book Description
College students have always been subject to a massive input of stresses. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain future, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. The ready availability of weapons of all sorts has added a new dimension to the problem. This book presents new analyses which detail the depth of the issues involved.
Author:
Publisher:
ISBN: 9780313325502
Category : Health
Languages : en
Pages : 144
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Book Description
Provides a dictionary of mental health and psychology terms, a psychology time line, discussion of controversial mental health issues, descriptions of mental diseases, disorders, and their treatments, and biographies of significant people in the history of psychology.
