The Chiropractor's Self-Help Back and Body Book PDF Download
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Author: Samuel Homola, D.C.
Publisher: Turner Publishing Company
ISBN: 1630265098
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
Author: Samuel Homola, D.C.
Publisher: Turner Publishing Company
ISBN: 1630265098
Category : Health & Fitness
Languages : en
Pages : 364
Get Book Here
Book Description
Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
Author: Samuel Homola
Publisher: Hunter House
ISBN: 0897933761
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Provides guidance and chiropractic-based techniques for relieving one's back, neck, hip, leg, shoulder, arm, wrist, and head pain at home and at work, and discusses such topics as arthritis, sciatica, osteoporosis, and hypoglycemia.
Author: Ryan Seager
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492187790
Category : Chiropractic
Languages : en
Pages : 0
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Book Description
Suffering from joint pain but afraid to go see a Chiropractor? If you need relief but the cost of seeing a Chiropractor is out of the question for you, this book can help.Chiropractic Technique - Self Adjustment Made Easy is available now for a low introductory price.Ryan Seager had compiled a selection of highly effective techniques you can easily implement from the comfort of your home including: Self-adjust your neck to relieve tension and muscle soreness. Simple self-exercises to align your spine to effectively relieve back pain. The best sleeping positions to guarantee a good night's sleep.Simple & effective treatment for sprains and strains. Lower back treatment to self-adjust your vertebrae. Alternative therapy recommendations to promote well-being and health. Do you want to spend countless hours and hundreds of dollars on consultations? Take immediate action with these simple yet highly effective techniques. Ryan Seager has extensive experience in researching and implementing health solutions for his clients from all walks of life.Use these useful Self-Adjustment Techniques to bring relief from joint and back pain. Ideal if you are on a budget or are unable to visit your local Chiropractor. Guaranteed to help - get this guide now and save hundreds of dollars in Chiropractic Adjustment fees!
Author: Kit Laughlin
Publisher: Simon and Schuster
ISBN: 0684852527
Category : Family & Relationships
Languages : en
Pages : 212
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Book Description
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: R. W. Stephenson
Publisher: Ravenio Books
ISBN:
Category : Medical
Languages : en
Pages : 590
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Book Description
This book is written for use in the class room. It may, however, be studied just as easily by the field practitioner, and is not too technical in most of its parts to be readily grasped by the layman. It has grown, rather than having been written; it is the expansion of the notes which were tested in the class room for six years, and the writer believes that, with the constant arrangement and betterment to suit the requirements of the students of Chiropractic, this has created a real textbook, rendering easily understood a subject that students have always said was difficult.
Author: Giles Gyer
Publisher: Singing Dragon
ISBN: 0857012819
Category : Medical
Languages : en
Pages : 298
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Book Description
The first book to bring together the best techniques from osteopathy and chiropractic, this easy-to-use guide is necessary reading for any manual therapist wishing to hone their skills and discover related techniques that will enhance their practice.
Author: Charlie Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535348430
Category :
Languages : en
Pages : 134
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Book Description
Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Author: Jason W. Ingham
Publisher: Advantage Media Group
ISBN: 9781642250381
Category : Medical
Languages : en
Pages : 0
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Book Description
With over one hundred Americans dying everyday to opioid overdose, doctors must look toward permanent solutions before the epidemic continues to spiral out of control. This is where chiropractic comes into play. Instead of throwing medicine at symptoms and chronic pain and hoping they go away, chiropractic is a nonsurgical solution that can alleviate pain and save you money down the road. From watching his mother see dramatic results with her polio through chiropractic treatment, to being treated himself as a child, Dr. Jason W. Ingham knows the benefits of chiropractic all too well. He wrote this book as a guide for a pain-free life--one where you don't have to use medicine as a crutch. In The True Power of Chiropractic: Unlock Your Body's Natural Ability to Adapt, Renew, and Restore, Dr. Ingham will share his knowledge with you so you can take your first steps to improving your life through chiropractic.
Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 1608824969
Category : Health & Fitness
Languages : en
Pages : 866
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Book Description
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
