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Author: Joanna Zeiger
Publisher: Macmillan
ISBN: 1250096715
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Author: Joanna Zeiger
Publisher: Macmillan
ISBN: 1250096715
Category : Biography & Autobiography
Languages : en
Pages : 271
Get Book Here
Book Description
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623361494
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Author: Ginny Gane
Publisher: Morgan James Publishing
ISBN: 1683503864
Category : Self-Help
Languages : en
Pages : 78
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Book Description
Are you struggling to make the Law of Attraction work for you? Maybe you’ve heard of the Law of Attraction (LOA), but have you identified the way it can help you? Grounded in the teachings of Abraham-Hicks, Ginny Gane shares a simple approach to help you live your dream life now. If you have learned the basics of LOA, but are still searching for how to really see results in your life, A Champion Mindset will help you leverage what you already know to live the life of love and freedom you desire. You have the power to purposefully create the kind of life you dream of and the techniques taught within these pages will get you there. Learn the skills that will ultimately empower you to take control of your experience and truly uncover and be all that you want to be.
Author: Scott Gregory
Publisher:
ISBN: 9781886068414
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
Olympian Gregory's story ignites the inner winner and fans potential into flame. He explains how to develop a champion mindset in sports, business, academics, and any significant endeavor.
Author: Allistair McCaw
Publisher:
ISBN: 9780692791547
Category :
Languages : en
Pages : 452
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Book Description
In Champion Minded, Allistair will help you develop the winning standards in both sports and life by teaching you the mindset, habits and discipline of a champion. With over 125 lessons and inspirational anecdotes, Champion Minded will not only improve your mental and game preparation, but motivate you to achieve excellence in your life too.
Author: Travis Macy
Publisher: Da Capo Lifelong Books
ISBN: 0738218154
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.
Author: Jim Afremow
Publisher: Rodale
ISBN: 1635650569
Category : Young Adult Nonfiction
Languages : en
Pages : 226
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Book Description
Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
Author: Bob Rotella
Publisher: Simon and Schuster
ISBN: 1476788642
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com.
Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623366801
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.
Author: Brian Jacks
Publisher:
ISBN: 9789811140792
Category :
Languages : en
Pages : 266
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Book Description
BBC's Superstars, a kind of sports reality television programme from the 70's and 80's, propelled Brian Jacks to fame. But there is a lot more to Jacks life than Superstars. Born in London's East End he dumfounded medical staff for almost nine years with a problem that meant he had to sit out all sports and could barely walk. His family had almost given hope that he would live a normal life until a chance meeting with renowned specialist who put Jacks on the road to recovery. At nine Jacks started judo and by the time he'd reached fourteen he'd become British junior champion. A massive transformation for the sick could who couldn't even climb a flight of stairs for eight years. At fifteen Jacks flew to Japan to study judo in the spiritual home of judo. Tokyo's Kodokan where he suffered at the hands of Japanese students three to five years older than him. They didn't take kindly to the cheeky cockney invading their space. They threw him from pillar to post and alone in his room the young Jacks shed tears on a number of occasions. But he never gave up and this experience made him a stronger person and a champion with medal cabinet full of trophie that includes Olympic and World Championship medals. Throughout his career Jacks faced more challenges and he asked himself serious questions about what he
