The Chakras in Grief and Trauma PDF Download
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Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857013246
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857013246
Category : Health & Fitness
Languages : en
Pages : 346
Get Book Here
Book Description
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857011634
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Author: Joanne Cacciatore
Publisher: Simon and Schuster
ISBN: 1614292965
Category : Family & Relationships
Languages : en
Pages : 249
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Book Description
Subject: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. The author, who is also a bereavement educator, researcher, Zen priest, and leading counselor in the field accompanies the reader along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities, as well as her own experience with loss, the author opens a space to process, integrate, and deeply honor our grief
Author: Karla Helbert
Publisher: Jessica Kingsley Publishers
ISBN: 0857006932
Category : Psychology
Languages : en
Pages : 194
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Book Description
Children and teenagers with autism can struggle to cope with the loss of a loved one, and the complicated and painful emotions of bereavement. This book explains death in concrete terms that the child with autism will understand, explores feelings that the child may encounter as a part of bereavement, and offers creative and expressive activities that facilitate healing. With illustrations throughout, this interactive book begins with a simple story about what happens when people die. Each chapter then expands on the issues that have been raised in the story and offers a variety of coping skills exercises including writing, art and craft, cooking, movement, relaxation, and remembrance activities. Encouraging children with autism to express their loss through discussion, personal reflection, and creative activity, the book is ideal for children and teens to work through by themselves, or with the support of a family member or professional.
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Theresa Reed
Publisher: Red Wheel/Weiser
ISBN: 1578638038
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A tarot guide not about predicting the future but about dealing with and healing from the tough stuff we all face everyday: loss, illness, challenging relationships. When you're going through a rough time, Tarot can be a source of comfort, catharsis, healing, and connection to a power greater than yourself. Doing a Tarot reading can help you tune into your instincts and make better choices. It can help you think clearly during those moments when nothing feels simple or clear. And when you realize, "I have three options and frankly, all of them are lousy and this whole situation is just really sad," Tarot can help you find acceptance and bear the pain with a little more grace. As a professional reader who's been doing Tarot for clients more than 30 years, Theresa Reed has worked with thousands of people. In person, and on the phone, she's heard people's darkest secrets and deepest sorrows. Some of the most meaningful sessions she's ever done surround topics of illness, caregiving, loss, and grief. Theresa feels it's an honor to help clients find relief and comfort, even just the tiniest amount. We are not always dealt the gentlest cards in life. Sometimes we're dealt a very difficult hand. But even in those times, we can find purpose and hope. With Tarot as a tool, we can make wiser choices and steer things in a more positive direction.
Author: Anodea Judith
Publisher: Celestial Arts
ISBN: 0307777936
Category : Body, Mind & Spirit
Languages : en
Pages : 506
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Book Description
A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
Author: Linda Drake
Publisher: Llewellyn Worldwide
ISBN: 0738709328
Category : Body, Mind & Spirit
Languages : en
Pages : 169
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Book Description
Loss is an inescapable part of life. Recovering from the death of someone close to us is especially difficult. Linda Drake, an intuitive life path healer, uses her gift for channeling souls on the Other Side to help the bereaved find comfort and healing. In Reaching Through the Veil to Heal, she shares powerful, true stories that underscore vital lessons in accepting loss, coping with grief, understanding death, and reconnecting with life. From the deceased wife who helps her husband find new love to the baby who uses his life to impart medical knowledge...these enlightening tales touch the heart and remind us of the soul's endurance. Readers can also find inspiration here to heal from other losses, such as losing a job or ending a relationship.
Author: Genevieve Lewis Paulson
Publisher: Llewellyn Worldwide
ISBN: 9780875425924
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
A guide to using the powerful life force of kundalini to open oneself to genuine states, psychic powers, and cosmic consciousness. -- Back cover.
Author: Jaime Wishstone
Publisher: Nick Tsai
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 123
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Book Description
Chakra Healing & Crystal Healing offers an in-depth exploration of two powerful healing modalities: balancing the body's energy centers and utilizing the vibrational power of crystals. Whether you're a beginner or experienced in holistic practices, this comprehensive guide walks you through every aspect of chakra and crystal healing, offering practical techniques and wisdom to help you unlock your full potential and restore harmony in your life. You’ll start by gaining a clear understanding of the chakra system, with detailed explanations of each of the seven main chakras—from the Root to the Crown. Learn to identify signs of blockages, explore the common causes of imbalances, and discover proven techniques for clearing and aligning your energy centers. Each chakra is explored in depth with guided meditation scripts specifically designed to restore balance and unleash the energy flow within. This guide also delves into the world of crystal healing. You’ll uncover the secrets of how crystals work to amplify, unblock, and balance your chakras. Explore the types of crystals associated with each chakra and how to harness their energy for physical, emotional, and spiritual healing. The book offers practical advice on selecting, programming, and using crystals to heal yourself and others, along with essential do’s and don’ts. Incorporating ancient practices with modern applications, Chakra Healing & Crystal Healing provides you with everything you need to embark on a holistic healing journey. From foundational concepts to advanced practices like Kundalini awakening, this book covers the full spectrum of energy work, crystal healing techniques, and how to integrate these practices into your daily life. Bonus: Along with this guide, you'll receive free chakra meditation audio to support your healing journey, making it easier than ever to align your energy and find inner peace.
