The Chakras in Grief and Trauma PDF Download
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Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857013246
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance.
Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857013246
Category : Health & Fitness
Languages : en
Pages : 346
Get Book Here
Book Description
Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance.
Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857011634
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.
Author: Joanne Cacciatore
Publisher: Simon and Schuster
ISBN: 1614292965
Category : Family & Relationships
Languages : en
Pages : 249
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Book Description
Subject: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. The author, who is also a bereavement educator, researcher, Zen priest, and leading counselor in the field accompanies the reader along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities, as well as her own experience with loss, the author opens a space to process, integrate, and deeply honor our grief
Author: Antonio Sausys
Publisher: New Harbinger Publications
ISBN: 1608828204
Category : Self-Help
Languages : en
Pages : 188
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Book Description
If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com
Author: Karla Helbert
Publisher: Jessica Kingsley Publishers
ISBN: 0857006932
Category : Psychology
Languages : en
Pages : 194
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Book Description
Children and teenagers with autism can struggle to cope with the loss of a loved one, and the complicated and painful emotions of bereavement. This book explains death in concrete terms that the child with autism will understand, explores feelings that the child may encounter as a part of bereavement, and offers creative and expressive activities that facilitate healing. With illustrations throughout, this interactive book begins with a simple story about what happens when people die. Each chapter then expands on the issues that have been raised in the story and offers a variety of coping skills exercises including writing, art and craft, cooking, movement, relaxation, and remembrance activities. Encouraging children with autism to express their loss through discussion, personal reflection, and creative activity, the book is ideal for children and teens to work through by themselves, or with the support of a family member or professional.
Author: Genevieve Lewis Paulson
Publisher: Llewellyn Worldwide
ISBN: 9780875425924
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
A guide to using the powerful life force of kundalini to open oneself to genuine states, psychic powers, and cosmic consciousness. -- Back cover.
Author: Tamsin Grainger
Publisher: Singing Dragon
ISBN: 1787752704
Category : Medical
Languages : en
Pages : 351
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Book Description
This book considers death and loss within Chinese Medicine and related Taoist models, and offers practical advice and techniques, effective recommendations and appropriate exercises for those working in palliative care, with grieving, frail or dying clients. Grainger examines the different ways that practitioners might encounter death and loss - including working in end-of-life care, with those facing terminal illness, affected by bereavement, suicide or miscarriage - in the context of different ages, religious and cultural backgrounds, and offers a model for teaching. Working with Death and Loss in Shiatsu Practice is the go-to text for practitioners wishing to improve their expertise and confidence when working with people at a vulnerable time in a respectful, open-hearted and compassionate manner.
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Theresa Reed
Publisher: Red Wheel/Weiser
ISBN: 1578638038
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A tarot guide not about predicting the future but about dealing with and healing from the tough stuff we all face everyday: loss, illness, challenging relationships. When you're going through a rough time, Tarot can be a source of comfort, catharsis, healing, and connection to a power greater than yourself. Doing a Tarot reading can help you tune into your instincts and make better choices. It can help you think clearly during those moments when nothing feels simple or clear. And when you realize, "I have three options and frankly, all of them are lousy and this whole situation is just really sad," Tarot can help you find acceptance and bear the pain with a little more grace. As a professional reader who's been doing Tarot for clients more than 30 years, Theresa Reed has worked with thousands of people. In person, and on the phone, she's heard people's darkest secrets and deepest sorrows. Some of the most meaningful sessions she's ever done surround topics of illness, caregiving, loss, and grief. Theresa feels it's an honor to help clients find relief and comfort, even just the tiniest amount. We are not always dealt the gentlest cards in life. Sometimes we're dealt a very difficult hand. But even in those times, we can find purpose and hope. With Tarot as a tool, we can make wiser choices and steer things in a more positive direction.
Author: Tiffany La Forge
Publisher: Wellfleet Press
ISBN: 0760388407
Category : Cooking
Languages : en
Pages : 195
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Book Description
Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think. We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance. In Feed Your Chakras, discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries, provides these and more easy recipes to restore your well-being: Chia Coconut Water Orangeade Rainbow Salad Jars Chakra Charcuterie Miso Salmon Soba Noodle Bowls Matcha Frozen Yogurt Bark Be mindful and enjoy the food you eat with the easy and delicious recipes from Feed Your Chakras.
