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Author: Kevin Rose
Publisher:
ISBN: 9781733970600
Category : Nature
Languages : en
Pages : 198
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Book Description
What Can Tigers Teach Us About Stress? After the horrific events of September 11, 2001, Kevin Rose knew that warfare was inevitable, and he needed to develop a way to help those who served when they returned home. He witnessed how the devastating attacks affected the country's collective psyche and felt the resulting meteoric rise in his manual therapy clients' stress levels. Kevin knew if he could build a program to help combat veterans counterbalance stress, people from all walks of life could benefit as well. Calling on a lifetime of experience with wildlife interaction and a career in human wellness, he explored this question: can a face to face, adrenaline-fueled encounter with a lion, tiger, cougar, or leopard possibly facilitate deep relaxation? The idea sounds counterintuitive, but the lesson Kevin learned from these rescued captive-wild creatures is how to gain peace through counterbalance. We counterbalance hunger by eating, thirst by drinking, and fatigue with rest. For stress and anxiety, the natural remedy, taught by the world's most powerful apex predators, is total sensory engagement. This book offers: -- a simple grounding technique to shift from feeling chaotic to calm in seconds -- tips for using this grounding technique to deeply attune to the wisdom of nature. -- the potential to dramatically transform your emotions, your personal environment, and perhaps, the world.
Author: Kevin Rose
Publisher:
ISBN: 9781733970600
Category : Nature
Languages : en
Pages : 198
Get Book
Book Description
What Can Tigers Teach Us About Stress? After the horrific events of September 11, 2001, Kevin Rose knew that warfare was inevitable, and he needed to develop a way to help those who served when they returned home. He witnessed how the devastating attacks affected the country's collective psyche and felt the resulting meteoric rise in his manual therapy clients' stress levels. Kevin knew if he could build a program to help combat veterans counterbalance stress, people from all walks of life could benefit as well. Calling on a lifetime of experience with wildlife interaction and a career in human wellness, he explored this question: can a face to face, adrenaline-fueled encounter with a lion, tiger, cougar, or leopard possibly facilitate deep relaxation? The idea sounds counterintuitive, but the lesson Kevin learned from these rescued captive-wild creatures is how to gain peace through counterbalance. We counterbalance hunger by eating, thirst by drinking, and fatigue with rest. For stress and anxiety, the natural remedy, taught by the world's most powerful apex predators, is total sensory engagement. This book offers: -- a simple grounding technique to shift from feeling chaotic to calm in seconds -- tips for using this grounding technique to deeply attune to the wisdom of nature. -- the potential to dramatically transform your emotions, your personal environment, and perhaps, the world.
Author: Chandramouli Venkatesan
Publisher: Portfolio
ISBN: 9780143442479
Category : Self-Help
Languages : en
Pages : 208
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Book Description
A good job, hard work, IQ, EQ, good communication skills-these are all ingredients for a successful life. The presence of these elements alone, however, does not guarantee success. To convert them into long-term success, you need certain stimuli which precipitate or accelerate your growth. This robustly effective book identifies the various catalysts that you can cultivate and how you can leverage them to propel yourself in your work and life. Accessible, engaging and easy to follow, and written by someone who has experienced all this in real life and not in theory, Catalyst will arm you with the right tools to succeed at your work place and get the most out of every moment, every day.
Author: Jerry Toomer
Publisher: Emerald Group Publishing
ISBN: 1787435520
Category : Business & Economics
Languages : en
Pages : 230
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Book Description
Provides a practical, research-based roadmap for developing and applying twelve key competencies to multiply an individual’s impact, elevate the performance of others, and accelerate progress toward mission-oriented goals, generating greater value.
Author: Brad Lomenick
Publisher: Thomas Nelson
ISBN: 159555498X
Category : Religion
Languages : en
Pages : 288
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Book Description
"Your legacy, regardless of where you are in your leadership journey, starts now. Leading well now means finishing well later." - Brad Lomenick We need great leaders. More than ever we need authentic, collaborative, inspiring men and women of integrity at the helm of society- and too often our leaders fall short. Some focus on personal success, alienating those they lead. Others shift their principles when it is convenient. There is a better way. You can energize and inspire the people around you. You can equip a team of principled collaborators to answer God's calling. You can be a catalyst leader. In The Catalyst Leader, Brad Lomenick describes the skills and principles that define a true change maker. This book offers eight key essentials by which a leader can influence others and make a difference, laying out the path to the keys for becoming an effective leader. Lomenick shares wisdom, practical knowledge, and stories of success and failure from his own journey of running Catalyst, one of America's most influential leadership movements. And the lives of dozens of leaders around the world- from the creators of famous reality show to pastors, from ranch workers to a Silicon Valley designer. These men and women are living proof that good leadership inspires and innovates, while poor leadership leaves us with hopelessness and regret. Leading can be a difficult road, and many choose to follow. But you can take a better path. Begin your journey to becoming a catalyst leader.
Author: Jeanne Liedtka
Publisher: Crown Business
ISBN: 030745228X
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
How ordinary managers in any economy can do extraordinary things to build sustainable growth engine The Catalyst speaks to all managers who have ever been handed ambitious growth targets but little guidance on how to hit them. Managers like you who, year in and year out, face “the terror of the plug.” The boss expects you to deliver a daunting revenue target but offers little advice on how to get there. Even worse is “growth gridlock,” when your company won’t support your great ideas until you prove they’re good–which is impossible since you can’t get the proof until you’ve tried them out first. Stuck between a rock and a hard place, you spend your time persuading with PowerPoint presentations instead of pursuing opportunities. What does it take to overcome such seemingly insurmountable roadblocks? How can you crack the code to discover and pursue new opportunities? How can smart organizations recruit growth leaders, train them, and learn from them instead of getting in their way? These are the questions explored in The Catalyst. Based on years of research, this inspiring book reveals that the most potent drivers of growth are unsung heroes who often go unnoticed: ordinary middle managers who do extraordinary things. Intrigued by how some people were able to consistently deliver the numbers–despite both internal obstacles and highly challenging conditions in the marketplace–the authors discovered not only how they did it, but also the personal and psychological characteristics of those who succeeded. They distilled the lessons into practical tools, including: • Turn lemons into lemonade: How what may appear to be flat or dead-end businesses can be turned into growth-oriented enterprises that create cool new products and tap new audiences. • Get a bigger box: How not to just “think outside the box,” but create a bigger box by being wired for opportunity. • Get rid of the monkey: Why the real monkey isn’t Corporate on your back, but Corporate in your head. • It could be staring you right in the face: The hidden secret of growth is not relying only on development of dramatic new products or technological breakthroughs, but finding opportunities already there that are overlooked by the competition. • Do It. Now!: Breaking through growth gridlock comes from “learning by doing,” not through detailed analysis and planning. The Catalyst is for people in the middle looking to free themselves from the shackles of business as usual–and deliver the organic growth that’s demanded of them. But it’s also for CEOs and CFOs who want to release the creativity lying dormant within their businesses. From the Hardcover edition.
Author: Tracey Lovejoy
Publisher: Lioncrest Publishing
ISBN: 9781544515786
Category :
Languages : en
Pages : 306
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Book Description
This isn't your typical changemaking book, because it's not for your typical changemaker. It's for the innovators who can't stop taking in information, connecting dots, and changing the world-even when the world hasn't asked for it. Even when the changemaker desperately needs a break. If that sounds familiar, you aren't broken, difficult, or an incurable workaholic. You're a Catalyst, and authors Tracey Lovejoy and Shannon Lucas believe that means you're a rock star. You just need to have the language to understand your process and key tools to help you survive it. As Catalysts themselves, Tracey and Shannon work to make Catalysts better understood, connected, and supported in their processes. Instead of a how-to, they've created a personal operations manual that will help you move fast without losing people, break shit with intentionality, and lessen the intensity of the burnout cycle. Move Fast. Break Shit. Burn Out. won't tell you to stop working-it will help you finally, sustainably work well.
Author: Jon Whale
Publisher: DragonRising Publishing
ISBN: 1873483058
Category : Medical
Languages : en
Pages : 268
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Book Description
Discusses the topics such as: experience your own Assemblage Point, a crucial energy vortex of our Energy Body; discover how the position of the Assemblage Point controls how we feel and behave; learn how to shift and relocate the Assemblage Point to improve mental and physical performance and accelerate personal growth; and more.
Author: Helena Coggan
Publisher: Hachette UK
ISBN: 144479468X
Category : Fiction
Languages : en
Pages : 448
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Book Description
'The next JK Rowling' (Today Programme, USA) 'An astounding achievement. I can't wait for the second book! *****' - Reader Review 'A great read for those who enjoyed The Hunger Games and Divergent. *****' - Reader Review ____________________ Rose Elmsworth has a secret. For eighteen years, the world has been divided into the magically Gifted and the non-magical Ashkind, but Rose's identity is far more dangerous. At fifteen, she has earned herself a place alongside her father in the Department, a brutal law-enforcement organisation run by the Gifted to control the Ashkind. But now an old enemy is threatening to start a catastrophic war, and Rose faces a challenging test of her loyalties. How much does she really know about her father's past? How far is the Department willing to go to keep the peace? And, if the time comes, will Rose choose to protect her secret, or the people she loves? ____________________ Further praise for Helena Coggan and The Catalyst 'The Catalyst is a complicated, rich world of magic and danger . . . Both fantastical and startlingly relevant and contemporary, it's tense, exciting, engaging and has at its heart a central character whose incredibly personal story becomes caught up in huge battles and some even bigger ideas.' - Claire North, author of The First Fifteen Lives of Harry August 'A pulsing, labyrinthine, emotionally visceral plot' - Metro 'A phenomenal achievement . . . assured, frightening, action-packed' - Observer
Author: Paulina Larocca
Publisher: BIS Publishers
ISBN: 9789063694883
Category : Psychology
Languages : en
Pages : 156
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Book Description
Creativity+ gives you the keys to unlock your curiosity, questioning skills and creative forces. It is more than a toolkit to help you achieve your aims. It is a philosophy for infusing creative thinking in all aspects of your life, supported by practical tools to bring your ideas to fruition. Divided into the four phases of innovation (Vision, Discovery, Ideation and Momentum), you are provided with the Mindset (attitudes), Skillset (knowledge), Toolset (techniques) and a supporting Case Study that gives a real-life example of these skills in action. Navigate easily through the colour-coded phases in this flip board design - because the creative process is iterative, sometimes you have to step back in order to leap forward.
Author: Jonah Berger
Publisher: Simon and Schuster
ISBN: 1982108657
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
“Jonah Berger is one of those rare thinkers who blends research-based insights with immensely practical guidance. I am grateful to be one of the many who have learned from this master teacher.” —Jim Collins, author Good to Great, coauthor Built to Last From the author of New York Times bestsellers Contagious and Invisible Influence comes a revolutionary approach to changing anyone’s mind. Everyone has something they want to change. Marketers want to change their customers’ minds and leaders want to change organizations. Start-ups want to change industries and nonprofits want to change the world. But change is hard. Often, we persuade and pressure and push, but nothing moves. Could there be a better way? This book takes a different approach. Successful change agents know it’s not about pushing harder, or providing more information, it’s about being a catalyst. Catalysts remove roadblocks and reduce the barriers to change. Instead of asking, “How could I change someone’s mind?” they ask a different question: “Why haven’t they changed already? What’s stopping them?” The Catalyst identifies the key barriers to change and how to mitigate them. You’ll learn how catalysts change minds in the toughest of situations: how hostage negotiators get people to come out with their hands up and how marketers get new products to catch on, how leaders transform organizational culture and how activists ignite social movements, how substance abuse counselors get addicts to realize they have a problem, and how political canvassers change deeply rooted political beliefs. This book is designed for anyone who wants to catalyze change. It provides a powerful way of thinking and a range of techniques that can lead to extraordinary results. Whether you’re trying to change one person, transform an organization, or shift the way an entire industry does business, this book will teach you how to become a catalyst.
