Author: Susanne White
Publisher: Simon and Schuster
ISBN: 1507218397
Category : Family & Relationships
Languages : en
Pages : 208
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Book Description
"It's time to give yourself some self-care. From morning to evening, whether it's assisting with hygiene or making sure your loved one gets to their doctor's appointment on time, a caregiver's work is never done. Though borne from love, caregiving can be exhausting both physically and mentally, which is why it's important to take care of yourself. No matter the time of day, Self-Care for Caregivers is here to help you create a self-care routine that is right for you. Replenish your mind, body, and spirit with short, easy-to-squeeze-in activities like: taker you emotional temperature ; accept the big feelings caregiving triggers ; practice mindfulness with the five senses ; get rid of the judge in your head ; regain your balance ; and more! Full of helpful advice, this empathetic, useful guide is the perfect everyday companion for you. Fill your cup with Self-Care for Caregivers." -- Back cover.
Author: Sharon E. Hohler
Publisher: McFarland
ISBN: 0786488336
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Every year, 65 million people give care to their frail, ailing, or disabled loved ones. Whether caregiving begins with a crisis or builds gradually, spouses, adult children, parents with sick children, even children themselves who care for parents and grandparents can find themselves struggling to navigate the often-confusing medical world while neglecting their own health and well-being. How can caregivers care for themselves when they are consumed with tending to someone else? This indispensible guide offers the information, support, and resources needed to achieve this difficult balance. In addition to advice on maintaining one's own health and relieving stress, topics include medical terms and procedures, tips for doctor visits, ways to avoid mistakes in medicines, safety around the home, and the most common health problems. A list of resources and samples of important medical documents complete this essential manual.
Author: Richard P. Olson
Publisher: Rowman & Littlefield
ISBN: 1538107996
Category : Religion
Languages : en
Pages : 244
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Book Description
Ministry has never been an easy path, and the challenges of today’s changing church landscape only heighten the stress and burn-out of congregational leaders. A Guide to Ministry Self-Care offers a comprehensive and up-to-date overview of both the causes of stress and strategies for effective self-care. Written for both new and long-time ministers, the book draws on current research and offers practical and spiritual insights into building and maintaining personal health and sustaining ministry long term. The book addresses a wide range of life situations and explores many forms of self-care, from physical and financial to relational and spiritual.
Author:
Publisher: Primedia E-launch LLC
ISBN: 0976646951
Category :
Languages : en
Pages : 183
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Book Description
Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.
Author: Pat Samples
Publisher: Simon and Schuster
ISBN: 1616491256
Category : Self-Help
Languages : en
Pages : 124
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Book Description
For those serving as a caregiver for a loved one, the authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The authors of this down-to-earth, encouraging book can help you make the most of the experience without losing yourself in the process. Using the Twelve Steps as a guide, the authors conduct readers through the pitfalls of caregiving--the emotional snarls and strains, daily struggles, competing needs, and questions about confronting pain--providing hope and tangible suggestions on how to stay strong and sane while providing healthy support and love. Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. "This is a little book with a big message: how to take care of yourself so you can take care of others." - Connie Goldman, producer of the public radio special Hardship into Hope, The Rewards of Caregiving; co-author of Tending the Earth, Mending the Spirit and Secrets of Becoming a Late Bloomer "This book is an uplifting treasury of hope. The authors gently direct the reader with comforting, practical text that offers empowering caregiving strategies and avenues for emotional and spiritual growth." - James and Merlene Sherman, author and editor of the Caregiver Survival series.
Author: Jeffrey L. Crabtree
Publisher:
ISBN:
Category : Caregivers
Languages : en
Pages : 378
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Book Description
Author: Lance A. Slatton
Publisher: eBookIt.com
ISBN: 1456646575
Category : Family & Relationships
Languages : en
Pages : 108
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Book Description
EMBARK ON A COMPASSIONATE JOURNEY THROUGH YOUR LOVED ONE'S TWILIGHT YEARS At the heart of every family is the profound bond shared with our aging parents, a bond that becomes both clearer and more delicate as the sunset of their lives approaches. "The All Home Care Matters Official Family Caregivers' Guide" is a beacon of wisdom, meant to guide you through the complexities and emotional tides of becoming a caregiver. This pivotal guide is your ally, from witnessing the early signs of your parents needing assistance to managing the crescendo of their medical and emotional needs. Delve into Chapter 1, "Recognizing the Shifts," where you'll learn to spot the early indicators pointing to your parents' need for care, setting the stage to initiate that all-important conversation with empathy and foresight. Transitioning to Chapter 2, "The Basics of Caregiving," equips you with the knowledge to understand your role and set expectations that honor both you and your parents. Legal and financial planning steps appear in Chapter 3, presenting essential documents and benefit navigation as pillars of your caregiving foundation. Discover within Chapter 4 the heart and soul of the caregiver's emotional journey, as you learn to gracefully handle role reversals and resistance. The practical wisdom flows into health and medical needs in Chapter 5, ensuring routine care and emergency response become second nature to you. The valuable At-Home Care Strategies of Chapter 6 offer actionable advice for creating a safe and nurturing home environment. As the pages turn, you'll be methodically prepared for the eventuality of assisted living, home care, and end-of-life considerations, and-most importantly-maintaining your well-being through the chapters dedicated to avoiding burnout, seeking support, and staying connected. With comprehensive resource directories and checklists, this book is not merely a guide but a companion on your journey. Empathetic and empowering, "The All Home Care Matters Official Family Caregivers' Guide" is your transformative guide for honoring your parent's golden years with dignity, love, and unwavering support. Embrace the path ahead with confidence - your odyssey of care awaits.
Author: Gwen Lawrence
Publisher: Hatherleigh Press
ISBN: 1961293048
Category : Self-Help
Languages : en
Pages : 188
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Book Description
Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers. Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious. The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness. The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long. Some of the benefits contained inside include: The power of taking time for yourself and practicing self-care Stress-reduction techniques How to eliminate distractions Time management skills Strategies to lower anxiety Instructions for at-home yoga Primer on self-reflection, meditation and mindfulness Tips for coping and motivation This book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.
Author: Lewis Tagliaferre
Publisher: Christian Faith Publishing, Inc.
ISBN: 1643491016
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
If you are the primary caregiver for a parent, spouse, child, sibling, or a friend or neighbor or expect that you will be, you need this book. If you are reading this book cover, it probably is because you have not found the resource you really need to care for yourself as you serve a care consumer who needs your personal support. This book is not about that person; it is about YOU. While there is no greater calling than to care for a loved one, it can be chaotic and challenging to your well-being. If you take a plane trip, you know they tell you in case of emergency to put on your own facemask first before taking care of others. Some people call it self-love. This book is chock-full of information and instruction in self-care based on professional research and therapy compiled by an experienced caregiver who also is an experienced researcher and writer. As such, the work is more practical and less theoretical, although it is based on many professional sources. It goes far beyond the usual content of most self-help books with a format organized into lessons and homework assignments. They address needs of the whole caregiving person that you are""physical, spiritual, mental, and emotional. With this self-development, you can feel better inside no matter what happens outside. Now, who would not want that?
Author: Rachael Wonderlin
Publisher: JHU Press
ISBN: 1421444321
Category : Family & Relationships
Languages : en
Pages : 254
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Book Description
"When is it time to move a person living with dementia into a senior living community? How do you avoid an argument with someone who no longer knows what year it is? What do you do if the person you're caring for has trouble recognizing you? How can you lessen the guilt and anxiety that come with dementia caregiving? All of these questions-and more-are answered in this helpful guide through the difficulties of dementia care. Care partners to those living with dementia will find this book a helpful guide into an unfamiliar and challenging world, and professionals in the industry will come away with dementia knowledge they have not gotten anywhere else"--
