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Author: Amy Kroll
Publisher: AW.Lund
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
"The Care and Feeding of Your One Beautiful Brain" is an essential guide to nurturing and protecting your brain. Authored by a dedicated health coach who studied under Dr. Bredesen, this book provides practical insights to promote a brain-healthy lifestyle and prevent dementia. In a world filled with constant digital distractions and stress, this book offers actionable steps to fortify your brain and keep it thriving. From optimizing nutrition and sleep to managing stress and incorporating brain-boosting activities, every page is packed with wisdom and advice that can be seamlessly integrated into your daily routine. What sets this book apart is the author's personal journey and dedication to helping others lead brain-healthy lives. You'll feel like you're having a heartfelt conversation with a trusted friend who genuinely cares about your well-being. But don't just take our word for it – "The Care and Feeding of Your One Beautiful Brain" has garnered praise from early readers who have found it to be a game-changer in their quest for cognitive vitality. This is not a quick fix or a fad diet for the brain – it's a holistic, science-backed approach that can lay the foundation for a vibrant, brain-healthy future. If you're ready to embark on a transformative journey towards optimal brain health, "The Care and Feeding of Your One Beautiful Brain" is your trusted companion. Order your copy today and take the first step towards a brighter, brain-healthy tomorrow.
Author: Amy Kroll
Publisher: AW.Lund
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
Get Book Here
Book Description
"The Care and Feeding of Your One Beautiful Brain" is an essential guide to nurturing and protecting your brain. Authored by a dedicated health coach who studied under Dr. Bredesen, this book provides practical insights to promote a brain-healthy lifestyle and prevent dementia. In a world filled with constant digital distractions and stress, this book offers actionable steps to fortify your brain and keep it thriving. From optimizing nutrition and sleep to managing stress and incorporating brain-boosting activities, every page is packed with wisdom and advice that can be seamlessly integrated into your daily routine. What sets this book apart is the author's personal journey and dedication to helping others lead brain-healthy lives. You'll feel like you're having a heartfelt conversation with a trusted friend who genuinely cares about your well-being. But don't just take our word for it – "The Care and Feeding of Your One Beautiful Brain" has garnered praise from early readers who have found it to be a game-changer in their quest for cognitive vitality. This is not a quick fix or a fad diet for the brain – it's a holistic, science-backed approach that can lay the foundation for a vibrant, brain-healthy future. If you're ready to embark on a transformative journey towards optimal brain health, "The Care and Feeding of Your One Beautiful Brain" is your trusted companion. Order your copy today and take the first step towards a brighter, brain-healthy tomorrow.
Author: Delia McCabe
Publisher: Exisle Publishing
ISBN: 1775592936
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Author: Dr. Laura Schlessinger
Publisher: Harper Collins
ISBN: 0061796743
Category : Self-Help
Languages : en
Pages : 146
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Book Description
The #1 National Bestseller In her most provocative book yet, America's top radio talk show host, Dr. Laura Schlessinger, urgently reminds women that to take proper care of their husbands is to ensure themselves the happiness and satisfaction they deserve in marriage. Women want to be in love, get married and live happily ever after, yet countless women call Dr. Laura, unhappy in their marriages and seemingly at a loss to understand the incredible power they have over their men to create the kind of home life they yearn for. In the Proper Care and Feeding of Husbands, Dr. Laura provides real-life examples and real-life solutions on how to wield that power to attain all the sexual pleasure, intimacy, love, joy, and peace desired in life. Dr. Laura's simple principles have changed the lives of millions. Now they can change yours.
Author: Oriah Mountain Dreamer
Publisher: HarperCollins UK
ISBN: 0722540450
Category : Self-actualization (Psychology)
Languages : en
Pages : 147
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Book Description
Cult bestseller The Invitation is more than just a poem. It is a profound invitation to a life that is more fulfilling and passionate, with greater integrity. This book is a word-of-mouth sensation, whose truths have resonated with people all over the world, and is now reissued with a beautiful new cover design.
Author: Mary Oliver
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 280
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Book Description
One of the astonishing aspects of [Oliver's] work is the consistency of tone over this long period. What changes is an increased focus on nature and an increased precision with language that has made her one of our very best poets. . . . These poems sustain us rather than divert us. Although few poets have fewer human beings in their poems than Mary Oliver, it is ironic that few poets also go so far to help us forward.
Author: Cavin Balaster
Publisher:
ISBN: 9780999500217
Category : Brain
Languages : en
Pages : 183
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Book Description
"After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.
Author: David Eagleman
Publisher: Vintage
ISBN: 0307907503
Category : Science
Languages : en
Pages : 320
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Book Description
"Eagleman renders the secrets of the brain’s adaptability into a truly compelling page-turner.” —Khaled Hosseini, author of The Kite Runner “Livewired reads wonderfully like what a book would be if it were written by Oliver Sacks and William Gibson, sitting on Carl Sagan’s front lawn.” —The Wall Street Journal What does drug withdrawal have in common with a broken heart? Why is the enemy of memory not time but other memories? How can a blind person learn to see with her tongue, or a deaf person learn to hear with his skin? Why did many people in the 1980s mistakenly perceive book pages to be slightly red in color? Why is the world’s best archer armless? Might we someday control a robot with our thoughts, just as we do our fingers and toes? Why do we dream at night, and what does that have to do with the rotation of the Earth? The answers to these questions are right behind our eyes. The greatest technology we have ever discovered on our planet is the three-pound organ carried in the vault of the skull. This book is not simply about what the brain is; it is about what it does. The magic of the brain is not found in the parts it’s made of but in the way those parts unceasingly reweave themselves in an electric, living fabric. In Livewired, you will surf the leading edge of neuroscience atop the anecdotes and metaphors that have made David Eagleman one of the best scientific translators of our generation. Covering decades of research to the present day, Livewired also presents new discoveries from Eagleman’s own laboratory, from synesthesia to dreaming to wearable neurotech devices that revolutionize how we think about the senses.
Author: Anissa Gray
Publisher: Penguin
ISBN: 1984802445
Category : Fiction
Languages : en
Pages : 322
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Book Description
“If you enjoyed An American Marriage by Tayari Jones, read The Care and Feeding of Ravenously Hungry Girls...an absorbing commentary on love, family and forgiveness.”—The Washington Post “A fast-paced, intriguing story...the novel’s real achievement is its uncommon perceptiveness on the origins and variations of addiction.”—The New York Times Book Review One of the most anticipated reads of 2019 from Vogue, Vanity Fair, Washington Post, Buzzfeed, Essence, Bustle, HelloGiggles and Cosmo! “The Mothers meets An American Marriage” (HelloGiggles) in this dazzling debut novel about mothers and daughters, identity and family, and how the relationships that sustain you can also be the ones that consume you. The Butler family has had their share of trials—as sisters Althea, Viola, and Lillian can attest—but nothing prepared them for the literal trial that will upend their lives. Althea, the eldest sister and substitute matriarch, is a force to be reckoned with and her younger sisters have alternately appreciated and chafed at her strong will. They are as stunned as the rest of the small community when she and her husband, Proctor, are arrested, and in a heartbeat the family goes from one of the most respected in town to utter disgrace. The worst part is, not even her sisters are sure exactly what happened. As Althea awaits her fate, Lillian and Viola must come together in the house they grew up in to care for their sister’s teenage daughters. What unfolds is a stunning portrait of the heart and core of an American family in a story that is as page-turning as it is important.
Author: Mary Oliver
Publisher: Penguin
ISBN: 0399563261
Category : Poetry
Languages : en
Pages : 482
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Book Description
A New York Times Bestseller, chosen as Oprah's "Books That Help Me Through" for Oprah's Book Club “No matter where one starts reading, Devotions offers much to love, from Oliver's exuberant dog poems to selections from the Pulitzer Prize-winning American Primitive, and Dream Work, one of her exceptional collections. Perhaps more important, the luminous writing provides respite from our crazy world and demonstrates how mindfulness can define and transform a life, moment by moment, poem by poem.” —The Washington Post “It’s as if the poet herself has sidled beside the reader and pointed us to the poems she considers most worthy of deep consideration.” —Chicago Tribune Pulitzer Prize-winning poet Mary Oliver presents a personal selection of her best work in this definitive collection spanning more than five decades of her esteemed literary career. Throughout her celebrated career, Mary Oliver has touched countless readers with her brilliantly crafted verse, expounding on her love for the physical world and the powerful bonds between all living things. Identified as "far and away, this country's best selling poet" by Dwight Garner, she now returns with a stunning and definitive collection of her writing from the last fifty years. Carefully curated, these 200 plus poems feature Oliver's work from her very first book of poetry, No Voyage and Other Poems, published in 1963 at the age of 28, through her most recent collection, Felicity, published in 2015. This timeless volume, arranged by Oliver herself, showcases the beloved poet at her edifying best. Within these pages, she provides us with an extraordinary and invaluable collection of her passionate, perceptive, and much-treasured observations of the natural world.
Author: Maggie Smith
Publisher: Tupelo Press
ISBN: 1946482420
Category : Poetry
Languages : en
Pages : 96
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Book Description
Featuring “Good Bones”—called “Official Poem of 2016” by the BBC/Public Radio International. Maggie Smith writes out of the experience of motherhood, inspired by watching her own children read the world like a book they've just opened, knowing nothing of the characters or plot. These are poems that stare down darkness while cultivating and sustaining possibility, poems that have a sense of moral gravitas, personal urgency, and the ability to address a larger world. Maggie Smith's previous books are The Well Speaks of Its Own Poison (Tupelo, 2015), Lamp of the Body (Red Hen, 2005), and three prize-winning chapbooks: Disasterology (Dream Horse, 2016), The List of Dangers (Kent State, 2010), and Nesting Dolls (Pudding House, 2005). Her poem “Good Bones” has gone viral—tweeted and translated across the world, featured on the TV drama Madam Secretary, and called the “Official Poem of 2016” by the BBC/Public Radio International, earning news coverage in the New York Times, Washington Post, Slate, the Guardian, and beyond. Maggie Smith was named the 2016 Ohio Poet of the Year. “Smith's voice is clear and unmistakable as she unravels the universe, pulls at a loose thread and lets the whole thing tumble around us, sometimes beautiful, sometimes achingly hard. Truthful, tender, and unafraid of the dark....”—Ada Limón “As if lost in the soft, bewitching world of fairy tale, Maggie Smith conceives and brings forth this metaphysical Baedeker, a guidebook for mother and child to lead each other into a hopeful present. Smith's poems affirm the virtues of humanity: compassion, empathy, and the ability to comfort one another when darkness falls. 'There is a light,' she tells us, 'and the light is good.'”—D. A. Powell “Good Bones is an extraordinary book. Maggie Smith demonstrates what happens when an abundance of heart and intelligence meets the hands of a master craftsperson, reminding us again that the world, for a true poet, is blessedly inexhaustible.”—Erin Belieu
