Author:
Publisher:
ISBN: 9781782436041
Category :
Languages : en
Pages : 96
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Book Description
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara
ISBN: 9781782436249
Category : Art
Languages : en
Pages : 0
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Book Description
The Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 9781789295115
Category : Art
Languages : en
Pages : 0
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Book Description
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings
Author:
Publisher:
ISBN: 9781782437017
Category : Crafts & Hobbies
Languages : en
Pages : 128
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Book Description
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
Author:
Publisher: Puffin
ISBN: 9780141373546
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Willy Wonka's chocolate factory, Charlie's glorious golden ticket, the BFG's magical dream jars and many other classic Roald Dahl scenes are all inside this beautiful, intricately illustrated colouring book. With 45 stunning images to complete, all based around Dahl's most beloved stories, this exquisite colouring book is perfect for children and adults alike.
Author: Tammy LaBrake
Publisher:
ISBN: 9780998359700
Category :
Languages : en
Pages :
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Book Description
Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211
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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: C. J. Nye.
Publisher:
ISBN: 9781387954308
Category :
Languages : en
Pages : 0
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Book Description
Maybe Swearing Will Help is an adult coloring book filled with 20 images of amusing cuss words for you to color. Life has its ups and downs, hopefully this book will bring you some distraction from the mundane. Everybody needs a good laugh! I hope you enjoy your new book.
Author: Pooky Knightsmith
Publisher:
ISBN: 9781785921391
Category : Art therapy for children
Languages : en
Pages : 208
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Book Description
Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.
Author: My Therapist Says
Publisher: Rock Point Gift & Stationery
ISBN: 1631067451
Category : Games & Activities
Languages : en
Pages : 131
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Book Description
Laugh at yourself (and everyone else) with My Therapist Says...to Color: a humorous coloring book that helps you decompress as you color memes based on shared experiences.
