The Can't Sleep Colouring Journal PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Can't Sleep Colouring Journal PDF full book. Access full book title The Can't Sleep Colouring Journal by Sarah Jane Arnold. Download full books in PDF and EPUB format.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 9781789295115
Category : Art
Languages : en
Pages : 0
Get Book Here
Book Description
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 9781789295115
Category : Art
Languages : en
Pages : 0
Get Book Here
Book Description
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings
Author:
Publisher:
ISBN: 9781782436041
Category :
Languages : en
Pages : 96
Get Book Here
Book Description
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
Author: Caitlin Peterson
Publisher: Castle Point Books
ISBN: 9781250273833
Category : Games & Activities
Languages : en
Pages : 128
Get Book Here
Book Description
A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...
Author: My Therapist Says
Publisher: Rock Point Gift & Stationery
ISBN: 1631067451
Category : Games & Activities
Languages : en
Pages : 131
Get Book Here
Book Description
Laugh at yourself (and everyone else) with My Therapist Says...to Color: a humorous colouring book that helps you decompress as you colour memes based on shared experiences.
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0
Get Book Here
Book Description
A pocket-sized anti-stress colouring book.
Author: Megan Devine
Publisher: Sounds True
ISBN: 1649630093
Category : Self-Help
Languages : en
Pages : 207
Get Book Here
Book Description
An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Author: Jonathan Emmett
Publisher:
ISBN: 9781406308983
Category : Stories in rhyme
Languages : en
Pages :
Get Book Here
Book Description
Synopsis coming soon.......
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 904
Get Book Here
Book Description
Author:
Publisher: Thunder Bay Press
ISBN: 9781684127238
Category : Games & Activities
Languages : en
Pages : 0
Get Book Here
Book Description
The illustrated, glow-in-the-dark Bible verses on these pages will soothe your spirit in the darkness. Meditate on the word of God as you color the inspirational Bible verses and illustrations in Let There Be Light. Included among the 90 perforated coloring pages in this book are 24 that glow in the dark—providing you with a gentle reminder of God’s presence as you drift off to sleep. The soft, creative style of illustrator Felicity French pairs wonderfully with the selected verses, making this book a splendid gift for those who enjoy daily affirmations of their faith.
Author: MIND
Publisher: Michael O'Mara
ISBN: 9781782438007
Category : Language Arts & Disciplines
Languages : en
Pages : 0
Get Book Here
Book Description
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
