The Calorie, Carb and Fat Bible 2011 PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Calorie, Carb and Fat Bible 2011 PDF full book. Access full book title The Calorie, Carb and Fat Bible 2011 by Juliette Kellow. Download full books in PDF and EPUB format.
Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 9781904512097
Category : Health & Fitness
Languages : en
Pages : 516
Get Book Here
Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 9781904512097
Category : Health & Fitness
Languages : en
Pages : 516
Get Book Here
Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Author: Juliette Kellow
Publisher: Diet and Fitness Resources
ISBN: 1904512054
Category : Food
Languages : en
Pages : 504
Get Book Here
Book Description
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Author: REBECCA. WALTON
Publisher:
ISBN: 9781904512172
Category :
Languages : en
Pages : 510
Get Book Here
Book Description
Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1934386340
Category : Health & Fitness
Languages : en
Pages : 516
Get Book Here
Book Description
Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
Author: Chris Cheyette
Publisher:
ISBN: 9781908261151
Category :
Languages : en
Pages : 352
Get Book Here
Book Description
Author: Chris Cheyette
Publisher:
ISBN: 9780956443076
Category : Food
Languages : en
Pages : 296
Get Book Here
Book Description
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Author: Karen J. Bellerson
Publisher: National Geographic Books
ISBN: 158333243X
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Author: Jackie Scott
Publisher: Center Street
ISBN: 1599952939
Category : Social Science
Languages : en
Pages : 204
Get Book Here
Book Description
Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.
Author: Arthur Ulene
Publisher: Avery
ISBN: 9780895296320
Category : Health & Fitness
Languages : en
Pages : 708
Get Book Here
Book Description
This pocket-sized reference makes it easy to compare calories, fat, and carbohydrates in over 30,000 food items. So whether you are concerned about carbohydrate intake for weight loss, athletic performance, or diabetes management, this books is a great way to make healthy eating easier.
Author: David Joachim
Publisher: Rodale Books
ISBN: 9781579545741
Category : Health & Fitness
Languages : en
Pages : 384
Get Book Here
Book Description
From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!
