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Author: Lorna Salmon
Publisher: National Trust
ISBN: 1911657461
Category : Cooking
Languages : en
Pages : 150
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Book Description
'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the wayside. The Calm Kitchen is more than just a recipe book. Following the four seasons, it’s a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter’s night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of vegetarian recipes including duck egg shakshuka with burrata, hazelnut and cranberry brownies and the perfect mushroom stroganoff, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health. This book offers a focused, innovative approach to self-care; the foodie approach – the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.
Author: Lorna Salmon
Publisher: National Trust
ISBN: 1911657461
Category : Cooking
Languages : en
Pages : 150
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Book Description
'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the wayside. The Calm Kitchen is more than just a recipe book. Following the four seasons, it’s a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter’s night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of vegetarian recipes including duck egg shakshuka with burrata, hazelnut and cranberry brownies and the perfect mushroom stroganoff, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health. This book offers a focused, innovative approach to self-care; the foodie approach – the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.
Author: Coleman, Melissa
Publisher: Time Inc. Books
ISBN: 0848757211
Category : Cooking
Languages : en
Pages : 593
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Book Description
The practical art of making more with less--in the kitchen! Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her refreshingly simple approach to cooking that delivers beautiful and satisfying meals using familiar ingredients and minimal kitchen tools. The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary. You'll find Biscuits with Bourbon-Blueberry Quick Jam, Pesto Garden Pasta with an easy homemade pesto, Humble Chuck Roast that's simple to prepare and so versatile, Roasted Autumn Sweet Potato Salad, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes. While The Minimalist Kitchen helps tackle one of the home's biggest problem areas Ñthe kitchenÑthis book goes beyond the basics of clearing out and cleaning up, it also gives readers practical tips to maintain this simplified way of life. Melissa shows you how to shop, stock your pantry, meal plan without losing your mind, and most importantly, that delicious food doesnÕt take tons of ingredients or gadgets to prepare. This streamlined way of cooking is a breath of fresh air in modern lives where clutter and distraction can so easily take over.
Author: Sara Forte
Publisher: Ten Speed Press
ISBN: 1607741156
Category : Cooking
Languages : en
Pages : 254
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Book Description
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Author: Copeland Marks
Publisher: Chronicle Books
ISBN: 9780811822336
Category : Cooking
Languages : en
Pages : 244
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Book Description
Interest in the cuisines of Eastern Asia has never been greater. What better time for a new edition of this classic Korean cookbook, complete with a fresh new design throughout and a beautiful new cover? With its intriguing flavors and generous spice, Korean cuisine is one of the most exciting Asian cuisines and, featuring leafy greens, grains, and an abundance of seafood, one of the most healthful as well. The Korean Kitchen includes more than 140 tantalizing, easy-to-follow recipes for soups, salads, fritters, pancakes, fish and shellfish, barbecue, noodles, and, of course, the Korean national favorite: pickled vegetables, or kimchi. Complete with a history of the cuisine, a glossary, and tips on serving a traditional meal, The Korean Kitchen leads the way to homemade Korean fare.
Author: Rachel Kelly
Publisher: Simon and Schuster
ISBN: 1925533654
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.
Author: Dermot O'Flynn
Publisher: Athena PressPub Company
ISBN: 9781844015986
Category : Cooking
Languages : en
Pages : 76
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Book Description
Kitchen Calm - a very simple little book suggesting how to recover from disasters in the kitchen. Pat Kenny Show RTE Radio 1 .a treasury of culinary tips . invaluable. Sunday Independent: Living Relax! Dermot O'Flynn shows how you can keep an air of calm at all times.Cooking is meant to be fun. Alan Forsyth, RTE Guide What should you do when your hollandaise sauce splits? Or when your gravy has a skin of grease on it? How exactly are you supposed to peel those tomatoes for your salad; how is it possible to get twice the juice from one lemon, and what is Gas mark 4 in Fahrenheit? Find the answers to all these questions and many more in Dermot O'Flynn's Kitchen Calm, a concise source of reference for all would-be chefs out there. You'll wonder how you ever cooked without it!
Author: Lewis Esson
Publisher: Quadrille Publishing Ltd
ISBN: 184949617X
Category : Cooking
Languages : en
Pages : 187
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Book Description
This handy little book will prove to be the perfect antidote to all your kitchen worries. Packed full of humorous quotes and witty quips, as well as invaluable tips and essential techniques, every home cook can be saved from the despair of a sunken soufflé or learn how to save a mayonnaise that is threatening to split. Keep Calm and Cook On is littered with quotations that have been chosen from a variety of sources, from Michelin-starred chefs to historians, essayists and film stars. Those quoted include Nigella Lawson, Marcel Boulestin, Claudia Roden, Madame Benoit, Jane Grigson and many other luminaries of the world of food and cooking. These are timeless quotations that offer a wealth of wisdom and humour for both gourmands and novice cooks alike. Interspersed with the insightful quotes are practical tips and techniques that will help avoid any kitchen dilemnas and keep home cooks free of stress. Learn how to poach an egg to perfection, how to get the most juice out of your lemons and how to save overcooked vegetables. This delightful pocket-sized book will keep cooks out of trouble and in excellent humour, making sure that food never becomes a chore and always remains a pleasure.
Author: Chuck Culver
Publisher: Xlibris Corporation
ISBN: 1450087728
Category : Fiction
Languages : en
Pages : 291
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Book Description
A Towering Novel! Chuck Culver's Best Work. Retired doctor David Somerset, grief-stricken with the recent loss of his beloved wife, is trying painfully to follow through with plans they both made to the English Cotswolds and to restore a 600-hundred-year-old cottage. Although he makes friends with a number of colorful locals in the town of Winchcomb, he is still agonizing over his loss. Then rescue arrives in the form of a mysterious metal box a workman finds in the walls of his cottage. Inside the box, straight from the 16th century, is a rare Tyndale Bible, the first English translation of the Scriptures and the cause of Thomas Tyndale's branding as a heretic by the Catholic Church and his burning at the stake. Also enclosed is the diary of a hitherto unknown priest named Father Christopher Moore, who was Tyndale's best friend and later a chaplain in the court of Henry VIII. The Calm in the Late Afternoon is one of those novels that is more than a read. It's a joyful immersion in life.
Author: Kate O'Donnell
Publisher: Shambhala Publications
ISBN: 1611804477
Category : Cooking
Languages : en
Pages : 346
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Book Description
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 902
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Book Description
