The Calm and Cozy Book of Sleep PDF Download
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Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author: Beth Wyatt
Publisher: Rock Point
ISBN: 1631066870
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt wants to “help women get the sleep they so badly effin need” for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including: Peaceful evening self-care rituals Optimizing your living space for healthy sleep Eating and drinking before bedtime Changing your relationship with your bed How to control the racing thoughts that keep you from falling asleep Sleeping positions Sleep aids Sleeping with pets The stages of sleep and how they relate to your body How to fall back asleep if you wake up in the middle of the night Don’t hit that snooze button How to be a morning person Sleeping away from home The night before a big event: rest and anxiety Prioritizing sleep during grief and illness Couples who sleep in separate beds What beauty rest really means Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.
Author: Kathryn Nicolai
Publisher: Penguin
ISBN: 0525507493
Category : Self-Help
Languages : en
Pages : 284
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Book Description
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Author: Mary Morgan
Publisher: Knopf Books for Young Readers
ISBN: 0553498290
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
At bedtime just before falling asleep, Little Mouse comes to realize that the best place for him to be is at home with his mother.
Author: Jane Yolen
Publisher: Harper Collins
ISBN: 0060815604
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
When winter's snow creates a soft blanket of silence, nothing is more comforting than curling up under a cozy quilt. Whether slumber awaits in a warm bed, a rocking hammock, or a nest of leaves, the feeling of comfort and the infinite world of dreams are universal. This reassuring lullaby will calm any child to sleep, while Brooke Dyer's gentle illustrations show that the little details in everyone's niche truly make a place into a home.
Author: Mary Logue
Publisher: Houghton Mifflin Harcourt
ISBN: 0547641028
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
2013 Randolph Caldecott Honor Award In this magical bedtime story, the lyrical narrative echoes a Runaway Bunny - like cadence: "Does everything in the world go to sleep?" the little girl asks. In sincere and imaginative dialogue between a not-at-all sleepy child and understanding parents, the little girl decides "in a cocoon of sheets, a nest of blankets," she is ready to sleep, warm and strong, just like a tiger. The Caldecott Honor artist Pamela Zagarenski's rich, luminous mixed-media paintings effervesce with odd, charming details that nonsleepy children could examine for hours. A rare gem.
Author: Kit Frick
Publisher: Simon and Schuster
ISBN: 153444971X
Category : Juvenile Fiction
Languages : en
Pages : 416
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Book Description
Working as a nanny in the Hamptons before starting college, Anna learns of her weird connection to a missing girl, but after she confesses to manslaughter a podcast producer helps reveal life-changing truths.
Author: Dr. Daniel Amen
Publisher: Zonderkidz
ISBN: 0310758335
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Ten-time New York Times bestselling author and child and adolescent psychiatrist Dr. Daniel Amen teams up with artist Gail Yerrill to create a book that helps facilitate sleep. Time for Bed, Sleepyhead pairs whimsical illustrations with storytelling techniques to tire your child’s imagination in order to help them settle down at bedtime and fall asleep. Read aloud the story of little bear and his friends as they have a big day at the beach, then return home to eat dinner, take their baths, and head to bed, falling gently to sleep alongside your little one.
Author: Melanie Barnes
Publisher: Rock Point
ISBN: 0760365687
Category : Body, Mind & Spirit
Languages : en
Pages : 131
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Book Description
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so. If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into: Managing your time Learning to nurture yourself Making a slow home Seasonal living Living sustainably Meditation and mindful living Daily slow-living rituals Feel your heart rate drop as you read this gentle guide to slowing down. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Author: Daisy Johnson
Publisher: Graywolf Press
ISBN: 1555978754
Category : Fiction
Languages : en
Pages : 272
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Book Description
SHORTLISTED FOR THE 2018 MAN BOOKER PRIZE An eerie, watery reimagining of the Oedipus myth set on the canals of Oxford, from the author of Fen The dictionary doesn’t contain every word. Gretel, a lexicographer by trade, knows this better than most. She grew up on a houseboat with her mother, wandering the canals of Oxford and speaking a private language of their own invention. Her mother disappeared when Gretel was a teen, abandoning her to foster care, and Gretel has tried to move on, spending her days updating dictionary entries. One phone call from her mother is all it takes for the past to come rushing back. To find her, Gretel will have to recover buried memories of her final, fateful winter on the canals. A runaway boy had found community and shelter with them, and all three were haunted by their past and stalked by an ominous creature lurking in the canal: the bonak. Everything and nothing at once, the bonak was Gretel’s name for the thing she feared most. And now that she’s searching for her mother, she’ll have to face it. In this electrifying reinterpretation of a classical myth, Daisy Johnson explores questions of fate and free will, gender fluidity, and fractured family relationships. Everything Under—a debut novel whose surreal, watery landscape will resonate with fans of Fen—is a daring, moving story that will leave you unsettled and unstrung.
