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Author: Melina Jampolis
Publisher: Thomas Nelson
ISBN: 1418566365
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Author: Melina Jampolis
Publisher: Thomas Nelson
ISBN: 1418566365
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Author: Joe Klemczewski
Publisher: Harvest House Publishers
ISBN: 0736931392
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end--losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control! The Diet Docs' plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's "attainable and sustainable" Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.
Author: Susan Smith Blakely
Publisher: Aspen Publishing
ISBN: 1454828781
Category : Law
Languages : en
Pages : 240
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Book Description
Best Friends at the Bar: The New Balance for Today';s Woman Lawyer candidly addresses the problems unique to women in the practice of law and provides practical, helpful advice and solutions. This companion to Best Friends at the Bar: What Women Need to Know about a Career in the Law is based on research, the author's experience, and interviews with women attorneys who have successfully made the transition from one practice setting to another. These women, many with national reputations, tell their stories in their own compelling words. The lawyers profiled are Sally Blackmun, former Senior Associate General Counsel of Darden; Kathleen Tighe, Inspector General, US Department of Education; Bonnie Brier, General Counsel, New York University; Karen Kaplowitz, Law Firm Consultant, The New Ellis Group; Laura Oberbroekling, Solo Practitioner; Kathryn Spencer, former member of Women-owned Law Practice; Stephanie Kimbro, Virtual Law Firm Practice, Kimbro Legal Services; Victoria Pynchon, Alternative Dispute Resolution, She Negotiatesat ForbesWoman ADR Services, Inc.; Deborah Burand, Professor, University of Michigan Law and former GC and VP, Legal Affairs, OPIC; Amy Yeung, Associate Counsel, ZeniMax Media Inc.; Honorable Marianne Short, Managing Partner, Dorsey & Whitney; and Markeisha Miner, Assistant Dean, Career Services and Outreach, University of Detroit Mercy School of Law. Features of Best Friends at the Bar: The New Balance for Today's Woman Lawyer Candidly addresses problems unique to women in the practice of law Provides practical advice and solutions Based on research, the author's experience, and experience of women attorneys who successfully transitioned from one practice setting to another The women interviewed, many with national reputations, tell their stories in their own words
Author: Dawn Hall
Publisher: Thomas Nelson Inc
ISBN: 1401601073
Category : Electric cooking, Slow
Languages : en
Pages : 224
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Book Description
Each of the more than 200 recipes in this cookbook is made with seven or fewer easy-to-find grocery store ingredients. From exquisite cakes with warm berries to hearty soups to delicious entrees, this is a creative collection of low-fat dishes that look and taste great.
Author: Melina Jampolis, M.D.
Publisher: Bird Street Books
ISBN: 1939457432
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Author: David Ewing Duncan
Publisher: Turner Publishing Company
ISBN: 1118031644
Category : Science
Languages : en
Pages : 354
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Book Description
Bestselling author David Ewing Duncan takes the ultimate high-tech medical exam, investigating the future impact of what's hidden deep inside all of us David Ewing Duncan takes "guinea pig" journalism to the cutting edge of science, building on award-winning articles he wrote for Wired and National Geographic, in which he was tested for hundreds of chemicals and genes associated with disease, emotions, and other traits. Expanding on these tests, he examines his genes, environment, brain, and body, exploring what they reveal about his and his family's future health, traits, and ancestry, as well as the profound impact of this new self-knowledge on what it means to be human. David Ewing Duncan (San Francisco, CA) is the Chief Correspondent of public radio's Biotech Nation and a frequent commentator on NPR's Morning Edition. He is a contributing editor to Portfolio, Discover, and Wired and a columnist for Portfolio. His books include the international bestseller Calendar: Humanity's Epic Struggle to Determine a True and Accurate Year (978-0-380-79324-2). He is a former special producer and correspondent for ABC's Nightline, and appears regularly on CNN and programs such as Today and Good Morning America.
Author: Rick Gallop
Publisher: Random House Canada
ISBN: 0307361535
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes
Author: Howard M. Shapiro
Publisher: Rodale
ISBN: 9781579544164
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.
Author: Deacon Greg Kandra
Publisher: The Word Among Us Press
ISBN: 159325525X
Category : Religion
Languages : en
Pages : 81
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Book Description
Beloved author Deacon Greg Kandra knows all too well what it is to be busy. Drawing from his own experience and those of fellow Catholics and the saints’ lives, Deacon Kandra helps us realize the importance of prayer and offers practical tips for making it a part of each day. Prayer includes regular participation in the sacraments (Mass, Confession) but is also about a constant communication with God and a way to plan our day each morning and evaluate our progress each evening. How is God showing us to spend our time? What can we do to be less busy and make room for God? This book answers these questions.
Author: Nigel Denby
Publisher: John Wiley & Sons
ISBN: 1907293264
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy. Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.
