Author: Cassy Joy Garcia
Publisher: Victory Belt Publishing
ISBN: 1628601663
Category : Cooking
Languages : en
Pages : 640
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Book Description
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.
Author: Dini Klein
Publisher: HarperCollins
ISBN: 0358646472
Category : Cooking
Languages : en
Pages : 445
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Book Description
From Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a guide to delicious, family-friendly meals with less stress, less expense, and minimal time. At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do—all while saving money, saving time, and saving the stress of what’s for dinner. In this inspired recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family. Ideal for busy parents and working families, Prep + Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy: Poké Bowls with Ponzu Sauce Pineapple Chicken with Broccoli, Edamame, and Rice Loaded Vegetarian Chili Bowls One-Pot Mac and Cheese with Broccoli Complete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep + Rally will alleviate weeknight mealtime stress, once and for all.
Author: Kristin Cavallari
Publisher: Rodale Books
ISBN: 1984826298
Category : Cooking
Languages : en
Pages : 274
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Book Description
NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.
Author: Lori Loomis
Publisher: Roadpress Publishing
ISBN: 9780615801582
Category : Cooking
Languages : en
Pages : 166
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Book Description
Bring your family back to the dinner table every night with a few simple strategies. Operation Dinner shows you:* The Essential Elements of Meal Planning* Strategies for Monthly Shopping* How to Make a Meal Planning Binder* Organizing Your Kitchen* How to Prep Your Ingredients for a Months Worth of Meals* Interpreting Food Labels* Choosing the Right Cuts of MeatYou'll also find over 75 recipes with shopping lists included for each.
Author: Nakita Attard Vassallo
Publisher:
ISBN: 9789995713119
Category :
Languages : en
Pages : 242
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Book Description
HOW OFTEN HAVE YOU WISHED FOR AN EXTRA HOUR OR TWO DURING THE DAY? Learn how to simplify tasks, organise your life, and CREATE TIME you didn't even know existed! If you think you do not have time for this book, think again! This book was written by a fellow mum who once struggled to manage her time. Nakita is a working mum of two, a wife, a homemaker, blogger, writer, avid reader, slow cooker aficionado, and a social media influencer. Yes, she finds the time to do it all, and practices self-care daily! Nakita shares her self-taught knowledge through her practical tips and strategies which you can apply on the spot for instant results! She has empowered hundreds of mums reclaim their time, and themselves. the Mama Manual is not about balancing a successful juggling act. It's about being intentional, being more present, and showing up - not just for those around you, but for yourself. HOW TO USE THIS MANUAL For best results read five pages of this manual daily - unless you're too busy, in which case you should read ten! "I found myself nodding in agreement as I read this. A fantastic resource for mums looking for easy ways to save time!" Clare Agius - mother, TV producer & presenter" Incredibly organised mummy - she's contagious!" Claire Agius Ordway - mother, TV producer & presenter "Being organised is a key factor to successful parenting, and this manual is a great reference!" Pauline Agius - mother, TV producer & presenter
Author: Jane Doiron
Publisher:
ISBN: 9781432720865
Category : Cooking
Languages : en
Pages : 232
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Book Description
What if you could save valuable time, money and effort all while enjoying better meals with the whole family? Make-Ahead Meals for Busy Moms shows you how with a whopping 140 delicious feasts that are so easy, youll never opt for take-out again!The secret lies in Jane Doirons recipes optimized for make-ahead preparation. Youll get special menus perfect for freezing, pre-assembling or quick reheatingso that you can plan your familys dinners when youre ready, not when you feel pressured and stressed out.Inside Make-Ahead Meals for Busy Moms, discover:?Çó Mouth-watering appetizers like crab melts, mini bacon quiche and sweet and spicy meatballs?Çó Great-start breakfasts such as cranberry scones and make-ahead coffee cake?Çó Filling mains, sides and soups including Italian restaurant chicken, pork Florentine, healthy broccoli slaw and hearty chili?Çó Perfect desserts like tiramisu, mini cheesecakes and chocolate torte?Çó Much, much more!So go aheadmake your family fabulous meals on your time without the guilt of fast food. Take the stress out of dinner planning and try these delicious make-ahead recipes the whole clan will love!
Author: Kelly McNelis
Publisher:
ISBN: 9781944134136
Category : Cooking (Frozen foods)
Languages : en
Pages : 214
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Book Description
FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.
Author: Patricia Kamara
Publisher: Patricia Kamara
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
Get inspired and organized with your meal planning process! What’s Cooking Moms provides 8 weeks of done-for-you meal plans, a shopping list for each week, and meal prep guidance. This is for you if: You want to meal plan each week, but it just takes SO much time and thought. You keep a Pinterest board full of saved recipes but never have the time to make them. You always ask your friends on Facebook what they are making for dinner. You’re tired of making daily trips to the grocery store. You’re tired of coming home after a busy day and ordering takeout because you don’t have a plan or food in the fridge (it’s okay Mamas, don’t beat yourself up we all do it).
Author: Lisa A. Stukel
Publisher: AuthorHouse
ISBN: 1434385035
Category : Cooking
Languages : en
Pages : 148
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Book Description
Small scale laboratory simulations, in a plasma tunnel, were used to guide the formulation of a new dark energy theory. The simulations were used to demonstrate how and why dark energy produces the acceleration of main sequence stars. This led to the application of Newton's Law to quantify this star acceleration. This simulation forms the basis for a detailed explanation of how spiral galaxies, and other galaxies and star groups, were formed by dark energy. Finally, we are logically lead to dark energy processes that would result in the formation of Voids, Walls, and Clusters. Correlations, between theoretical predictions and astronomical observations, show that the predictions are consistent with the observations. Six additional chapters have been added in this second edition. Two chapters include additional small scale laboratory simulations, that are related to supersonic and hypersonic dark energy. Two chapters give a detailed description of how dark energy acted as the catalyst that led to the formation of spiral galaxies, as well as other types of galaxies and star groups. The remaining two chapters outline how dark energy acted as the catalyst that resulted in the creation of Voids, Walls, and Clusters.
Author: Aimee Aristotelous
Publisher: Simon and Schuster
ISBN: 1510735593
Category : Family & Relationships
Languages : en
Pages : 437
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Book Description
We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist and OBGYN, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.
