The Busy Executive Diet PDF Download
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Author: Gabriella Kindert
Publisher: Bookbaby
ISBN: 9781682222430
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!
Author: Gabriella Kindert
Publisher: Bookbaby
ISBN: 9781682222430
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!
Author: Rose Sington
Publisher:
ISBN:
Category :
Languages : en
Pages : 194
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Book Description
These are the most effective nutrition books for executives and entrepreneurs to eat healthy, lose weight and balance the mind and body. Have a look at them and start building healthy eating habits in your executive life! The methods outlined in this book are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic.
Author: Write Planners and Notebooks
Publisher: Write Planners and Notebooks
ISBN: 9781683768821
Category :
Languages : en
Pages :
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Book Description
Being busy is never an excuse for being an unhealthy eater. Use this planner to decide on your meals for the day or the week. You need to create a plan so that you can decide on the nutritional breakdown of every food you eat. This is especially useful when you're following a diet plan. A journal has details of when and how you're eating.
Author: Fredrick John Stare
Publisher:
ISBN: 9780815804246
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Abstract: Sensible dietary guidelines for busy executives are outlined in this practical reference text. Special emphasis is placed on recommendations to prevent heart disease; a series of questions-and-answers identifies risk factors for various types of heart disease and appropriate dietary modifications. Weight control guidelines emphasize moderation in caloric intake, physical activity, and behavior modification. An executive diet guide based on a variety of foods from the Basic Four food groups, and tips for eating meals away from home are included. A month's worth of low-calorie menus that are moderate in saturated fat, cholesterol, and sodium are provided. Food composition charts show the calorie, fat, cholesterol, and sodium contents of nearly 1000 commonly used foods. References are cited for further research on selected topics.
Author: Vineeta Prasad
Publisher: Diet
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
If you're looking for a comprehensive guide to achieving your weight loss goals while balancing a busy executive lifestyle, look no further than "Weight Loss for Executives". This book is a must-have for anyone who is struggling to lose weight while juggling the demands of work and personal life. This book is packed with practical advice and easy-to-follow tips that are specifically designed for busy executives. You'll learn how to make healthy food choices when eating out, how to manage stress without turning to food, and how to fit exercise into your busy schedule. One of the great things about "Weight Loss for Executives" is that it doesn't promote fad diets or extreme weight loss measures. Instead, it focuses on making sustainable lifestyle changes that can help you achieve your weight loss goals and maintain a healthy weight over the long term. The author of this book is a weight loss expert and a busy executive herself, so she understands the unique challenges that come with balancing work and health. She offers practical advice based on real-world experience and a deep understanding of the science of weight loss. So, if you're ready to take control of your weight and improve your overall health and well-being, I highly recommend "Weight Loss for Executives". This book is an invaluable resource that will help you achieve your weight loss goals while maintaining a busy executive lifestyle. Don't wait any longer to start your weight loss journey. Order your copy of "Weight Loss for Executives" today and start making positive changes for your health and well-being.
Author: Jacqueline King
Publisher: Jacqueline King Arlington Heights Illinois 60004
ISBN: 1736832301
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician prescribed diet? Or perhaps you are interested in scientific based nutrition advice. Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these questions is yes, then this book is for you! Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid pandemic has made it even more difficult. Research has shown some Americans have gained an average of 20 pounds during Covid. Yet finding quick, easy solutions for meal planning, shopping, and preparation to stay healthy is a priority. Too Busy to Diet includes recipes, easy meal ideas, and sample menus. It is based on the fundamentals of good nutrition based on current research. Whether you want to learn about the health benefits of a plant-based diet, Mediterranean diet or need some tips to help you lose or maintain weight, our book can guide and support your efforts and help you feel your best. Too Busy to Diet is like having your own personal dietitian/nutritionist.
Author:
Publisher:
ISBN: 9780646017860
Category : Executives
Languages : en
Pages : 23
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Book Description
Author: Daymond Sewall
Publisher:
ISBN: 9781523992706
Category :
Languages : en
Pages : 318
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Book Description
This book is written by the very straight forward, raw, brutally honest, definition specialist Daymond Sewall. He cuts through all the b.s. confusing, misinformation, old school methods, and just tells you the raw, up to date, scientifically proven methods to get you shredded. He simplifies nutrition, gives recommended calorie and macros with a 3 phase nutrition program. He also provides a very effective training program that is 3 phases designed to get you shredded with ZERO cardio. Then along with all of this incredible info, he also provides all the tricks, tactics, strategies to LIVE shredded. How to deal with social situations, how to deal with holidays, and even how to drink alcohol, all while staying shredded! This book is like nothing that has ever been written before, and is literally going to revolutionize the world for busy professionals, executives, and those who want to just be the executive of their bodies and lives. This book is a MUST HAVE! Enjoy, and tell all your friends.
Author: David Levitch
Publisher: Trafford Publishing
ISBN: 1552123014
Category : Cooking
Languages : en
Pages : 234
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Book Description
Healthy Eating for Busy People is a weekly planner that allows one to gradually change eating habits and begin an exercise program over the course of a year. Weekly steps are given, along with helpful hints, that build on each other to guide the individual into a healthier lifestyle.
Author: Lisa Star
Publisher: Lisa Star
ISBN: 9781803215556
Category :
Languages : en
Pages : 52
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Book Description
BUSY MAN DIET: In this book you will find a simple guide to follow the BUSY MAN DIET together with a specific cookbook with simple appetizing and healthy recipes that will help you to lose weight. This diet is designed to improve biorhythms, sleep regularity and to lose excess weight, especially for those people who are particularly busy with professional and extra commitments that do not allow time for a precise diet. The recipes in the book, if followed, will help you to achieve the results and to prepare a diet plan that you can follow despite your busy life. Our modern lifestyle, with all its positive aspects, has also brought disorder to our eating and sleeping patterns, as well as a decrease in physical activity. Nowadays, we spend most of our time being static while commuting to work, sitting at a desk in the office, or relaxing on the couch. If we add in the lack of time for exercise, then we get a perfect way to gain weight and live an unbalanced life. After a long day at the office and surviving the rush hour traffic, the last thing on your mind is preparing a healthy meal. We all do the same thing: we order our favourite food (we deserve it, after getting through the day) and wait for it in front of the TV. People link healthy living with skipping things and, in some ways, they're right - fast food, alcohol, cigarettes and sweets all need to come out. It sounds daunting, but it's doable. It all comes down to how we prepare our food, make choices and change the way we think.
