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Author: Yolanda Barker
Publisher: Bloomsbury Publishing
ISBN: 1472948564
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Author: Yolanda Barker
Publisher: Bloomsbury Publishing
ISBN: 1472948580
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Author: Yolanda Barker
Publisher: Bloomsbury Publishing
ISBN: 1472948564
Category : Health & Fitness
Languages : en
Pages : 161
Get Book Here
Book Description
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: Courtney White
Publisher: Island Press
ISBN: 1610911040
Category : Nature
Languages : en
Pages : 249
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Book Description
In the final decade of the twentieth century, the American West was at war. Battle lines had hardened, with environmentalists squarely on one side of the fence, and ranchers on the other. By the mid-1990s, debates over the region’s damaged land had devolved into political wrangling, bitter lawsuits, and even death-threats. Conventional wisdom told us those who wanted to work the land and those who wanted to protect it had fundamentally different—and irreconcilable—values. In Revolution on the Range, Courtney White challenges that truism, heralding stories from a new American West where cattle and conservation go hand in hand. He argues that ranchers and environmentalists have more in common than they’ve typically admitted: a love of wildlife, a deep respect for nature, and a strong allergic reaction to suburbanization. The real conflict has not been over ethics, but approaches. Today, a new brand of ranching is bridging the divide by mimicking nature while still turning a profit. Westerners are literally reinventing the ranch by confronting their own assumptions about nature, profitability, and each other. Ranchers are learning that new ideas can actually help preserve traditional lifestyles. Environmentalists are learning that protected landscapes aren’t always healthier than working ones. White, a self-proclaimed middle-class city boy, has learned there’s more to ranching than grit and cowboy boots. The author’s own transformation from conflict-oriented environmentalist to radical centrist mirrors the change sweeping the region. As ranchers and environmentalists find common cause, they’re discovering new ways to live on—and preserve—the land they both love. Revolution on the Range is the story of that journey, and a heartening vision of the new American West.
Author: Patrick McKeown
Publisher: Humanix Books
ISBN: 1630061980
Category : Health & Fitness
Languages : en
Pages : 506
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Book Description
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Author: Paul Caringella
Publisher: Cambridge Scholars Publishing
ISBN: 1443846767
Category : Philosophy
Languages : en
Pages : 400
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Book Description
Revolutions: Finished and Unfinished, From Primal to Final is an important philosophical contribution to the study of revolution. It not only makes new contributions to the study of particular revolutions, but to developing a philosophy of revolution itself. Many of the contributors have been inspired by the philosophical approaches of Eric Voegelin or Eugen Rosenstock-Huessy, and the tension between these two social philosophies adds to the philosophical uniqueness and richness of the work.
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304518094
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Did you know that your breath and how you breath holds a very important message about your state of health and your capacity for living happily and with vitality? Have you ever wondered why your heart is so powerful that you never hear of anyone having heart cancer? Understand why heart disease is rampant from an emotional, chemical and food based sources. you commit to self-care. This engaging book encompasses a weekly educational and empowering teleseminar which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Author: Orestes Carvalho
Publisher: Orestes Carvalho
ISBN: 1439238677
Category :
Languages : en
Pages : 260
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Book Description
The same way the print medium changed our society in the last 500 years, the digital medium is now transforming our businesses and all aspects of our lives.Read the book at:www.ShadowsRevolution.com
Author: Gary Kirby
Publisher: iUniverse
ISBN: 0595393926
Category : Fiction
Languages : en
Pages : 218
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Book Description
The letter inside is real. Sent by a college student to friends: Think me crazy-but how would you like to help me save the earth? It has begun! Anger burns like an Irish demon in Chuck McCrory's throat: "They piss their poisons and flush their factories in our drinking water." Insight strikes on how to change the country. Secret Oath taken to rise to power, to hold their values, to stick together, to recruit others, to bring back America. Sex shatters the group: "A young goddess flaunted and a young god hunted. They mixed like a warm front and a jet stream. Tornado fury." Action! "Politics is practical. So get your asses out of your classes and into the streets." They took it to other schools. Danger-"Those goddamn college kids will not throw dirt on my America" said fat Jack Dawson, FBI agent, Academic Division. Oratorical Brilliance: "I am an American of the class mammalia of the phyla chordata of the kingdom animalia of the planet earth. I promise to protect America, life, and the earth, in Thomas Jefferson's words, with my life, my fortune, and my sacred honor. I ask you no less. I pledge you no less."
