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Author: Peter Hollins
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 115
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Book Description
Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.
Author: Peter Hollins
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 115
Get Book Here
Book Description
Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.
Author: Peter Hollins
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Science
Languages : en
Pages : 132
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Book Description
Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 109
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Book Description
Unleash Your True Potential with "NeuroRevolution: Awaken Your Brain's Hidden Power!" Are you ready to embark on a journey of self-discovery and transformation unlike any other? Dive into the groundbreaking world of neuroscience and unlock the astonishing power of your brain with "NeuroRevolution: Awaken Your Brain's Hidden Power." 🧠 Reimagine What's Possible: Imagine a life where your mental abilities are boundless, where your memory is razor-sharp, and your creativity knows no bounds. "NeuroRevolution" is your roadmap to make this vision a reality. 🚀 Ignite Your Cognitive Fire: Understand the brain's inner workings and discover the keys to neuroplasticity. Learn how to reshape your mind, eliminate mental roadblocks, and tap into your hidden potential. 🌟 A Personalized Blueprint: Crafting your unique path to brain empowerment has never been easier. Develop a personalized brain-boosting plan that aligns with your goals and aspirations. Your transformation starts here. 🍏 Optimal Brain Nutrition: Discover the secrets of brain-boosting nutrition. Learn which foods and supplements can enhance your cognitive prowess and fuel your brain for peak performance. 💡 Unlock Creativity and Innovation: Explore the art of creativity through the lens of neuroscience. Master techniques to foster innovation and artistic expression, whether you're an entrepreneur, artist, or simply curious. 🌊 Manage Stress, Embrace Emotional Intelligence: Uncover the science of stress management and emotional regulation. Equip yourself with tools to navigate life's challenges with poise and resilience. 🏋️ Mind-Body Synergy: Explore the profound connection between physical health and mental well-being. Learn how exercise, mindfulness, and sleep optimization can rejuvenate your cognitive abilities. 🌐 Ethical Brain Enhancement: Dive into the ethical considerations surrounding cognitive enhancement. Understand how to use emerging technologies responsibly while preserving your integrity. 🌠 Real-Life Transformation: Be inspired by real stories of individuals who embarked on their own neuro-revolution journeys. Witness their remarkable successes and learn from their experiences. 🔮 The Future Awaits: Peek into the future of brain science and cognitive enhancement. Stay ahead of the curve and be prepared for the incredible breakthroughs on the horizon. Don't miss your chance to be part of the NeuroRevolution! Unleash the incredible potential hidden within your brain and transform your life beyond your wildest dreams. Are you ready to awaken your brain's hidden power? Order your copy of "NeuroRevolution" today and join the movement towards a brighter, smarter, and more empowered future! 📚 Click "Add to Cart" now and embark on your journey to unlock your brain's true potential.
Author: Robert Plomin
Publisher: MIT Press
ISBN: 0262537982
Category : Science
Languages : en
Pages : 294
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Book Description
A top behavioral geneticist makes the case that DNA inherited from our parents at the moment of conception can predict our psychological strengths and weaknesses. In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider's view of the exciting synergies that came from combining genetics and psychology. The paperback edition has a new afterword by the author.
Author: Steven Masley
Publisher: Knopf
ISBN: 1524732389
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Author: Glenn Cummings
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
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Book Description
** Buy the paperback version of this book and get the kindle version for FREE ** If you want to really understand yourself deeply, and how to use emotional intelligence to live a happy and fulfilled life then keep reading... Did you ever think that some of the important decisions you made in your life and wonder "What I was thinking?" or "Did I really do that and why?". Would you be able to recognize the emotion you are feeling? Would you like to manage those feelings without allowing them to swamp you and motivate yourself to get jobs done? If you've answered yes, this is the book for you! Emotional intelligence allows human beings to be emotionally aware about other people and to behave with emotional sensitivity. Men and women with these skills set have the capacity to be conscious of their interactions with others and to have empathy. Interest in emotional intelligence has increased recently as men and women realize that this is an aspect of intelligence that has traditionally been ignored. Although it is clear that intelligence is one of the keys to the emotional progress of the human being, the traditional definitions of this quality and the measuring instruments associated with it have so far proved to be completely inadequate. Emotional Intelligence : The Most Complete Blueprint to Develop And Boost Your EQ. Improve Your Social Skills, Emotional Agility and Discover Why it Can Matter More Than IQ. (EQ Mastery 2.0) teaches you what science has unveiled about the most powerful form of human intelligence. Inside you will discover: What emotional intelligence is, and why rise your EQ is so important How emotional intelligence can affects your relationships The importance of empathy How to manage and reduce your negative emotions The Eight-Steps guide to improve your emotional intelligence skills Seven practical exercises you can start doing today to improve emotional intelligence in 7 areas of life How to live a life that is happy and fulfilled. and much more... Training your EQ can dramatically shape all areas of your life, making this arguably the single most important aspect of intelligence. Our ability to connect with others on an emotional level may be one of the keys to the endurance of the human race over the centuries. A key to achieve a better use if the emotional intelligence is recognizing it as a skill that can be learned and honed to great effect. Emotional awareness is critical to communication and other aspects of human interaction. Emotional intelligence has also been shown to be essential in leaders. Would You Like To Know More? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is just one click away.
Author: Peter Hollins
Publisher: Pkcs Media, Incorporated
ISBN: 9781647431259
Category :
Languages : en
Pages : 214
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Book Description
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. -One energy pyramid to rule them all. -Diagnose the emotional, psychological, and biological costs to your energy. -Understand cellular biology and how it impacts your energy. -How to institute a diet and sleep routine that helps you. -How to optimize your work schedule and other tips for energy management. -Why coffee and caffeine are not the answer.
Author: Tiago Forte
Publisher: Simon and Schuster
ISBN: 1982167386
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 225
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Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
