The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond PDF Download
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Author: Teresa Palmer
Publisher: Harper Horizon
ISBN: 0785241515
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Author: Teresa Palmer
Publisher: Harper Horizon
ISBN: 0785241515
Category : Health & Fitness
Languages : en
Pages : 321
Get Book Here
Book Description
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Author: Joe Brian
Publisher:
ISBN: 9781482071030
Category : Fiction
Languages : en
Pages : 134
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Book Description
I came out of the closet when I was eighteen. Like a lot of mothers, mine didn't take the news so well and we got in a huge dispute, which resulted in me not only moving away, but seven years of us not speaking to each other. On the eighth year, still living in seperate states, we decided to put the past behind us and move on. It was such an amazing feeling. I was so happy to have a mother again. We talked at least three times a week, and after a while, it seemed as if our feud had never existed. When she was diagnosed with cancer, I knew something bad was going to happen, I just couldn't wrap my mind around the possibility of my own mother dying. I traveled back to see my mother during her final days. What I experienced was something I would never forget. Joe Brian is a fictional character portrayed by Leo Giordano. This is a work of fiction. Names, characters, businesses, places, events and incidents are either the products of the author's imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.
Author: Sherman Alexie
Publisher: Little, Brown Books for Young Readers
ISBN: 0316271063
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
From New York Times bestselling author Sherman Alexie and Caldecott Honor winning Yuyi Morales comes a striking and beautifully illustrated picture book celebrating the special relationship between father and son. Thunder Boy Jr. wants a normal name...one that's all his own. Dad is known as big Thunder, but little thunder doesn't want to share a name. He wants a name that celebrates something cool he's done like Touch the Clouds, Not Afraid of Ten Thousand Teeth, or Full of Wonder. But just when Little Thunder thinks all hope is lost, dad picks the best name...Lightning! Their love will be loud and bright, and together they will light up the sky.
Author: Doris Rubenstein
Publisher: iUniverse
ISBN: 1663223394
Category : Fiction
Languages : en
Pages : 152
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Book Description
Between 1933 and the end of World War II, over 3,000 Jews from countries all across Europe fled what was an almost certain death there to find freedom and safety in a small country in South America. Most of them had never heard of it before there was nowhere else to run: Ecuador. Some left for the U.S. or Israel after five or ten years. Others decided to make it their permanent home. Today, there are less than 1,000 Jews still living in Ecuador. Why did they decide to stay? Each family’s story is different. Every single person has their own, unique memories of their early days in Ecuador. The Boy with Four Names is the story of one family, and one boy who ended up with four names. You will enjoy this book whether you’re thirteen or sixty-three!
Author: Julian Barnes
Publisher: Vintage
ISBN: 030755595X
Category : Fiction
Languages : en
Pages : 256
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Book Description
BOOKER PRIZE FINALIST • From the internationally acclaimed bestselling author The Sense of an Ending comes a "wickedly funny” novel (The New York Times) about an idyllic land of make-believe in England that gets horribly and hilariously out of hand. Imagine an England where all the pubs are quaint, where the Windsors behave themselves (mostly), where the cliffs of Dover are actually white, and where Robin Hood and his merry men really are merry. This is precisely what visionary tycoon, Sir Jack Pitman, seeks to accomplish on the Isle of Wight, a "destination" where tourists can find replicas of Big Ben (half size), Princess Di's grave, and even Harrod's (conveniently located inside the tower of London). Martha Cochrane, hired as one of Sir Jack's resident "no-people," ably assists him in realizing his dream. But when things go awry, Martha develops her own vision of the perfect England. Julian Barnes delights us with a novel that is at once a philosophical inquiry, a burst of mischief, and a moving elegy about authenticity and nationality.
Author: Makoto Shinkai
Publisher:
ISBN: 9781544407005
Category : Dreams
Languages : en
Pages : 152
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Book Description
"Fates intentions are never clear ... After months of swapping bodies with Mitsuha, Taki remains suddenly fixed in his own. Unable to shake the lingering impressions of a remote town he's never been to and a girl he's never seen, Taki sets off to find Mitsuha's village in the mountains. With only a few landscape sketched drawn from memory to guide his search, Taki's goal seems impossible. However, his journey leads him to a reality more impossible than anything he could have imagined ..."--Page 4 of cover.
Author: Dorothy Astoria
Publisher: Bethany House
ISBN: 1441202331
Category : Family & Relationships
Languages : en
Pages : 318
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Book Description
Baby-naming has become an art form with parents today, but where do parents go to find names and their meanings? The Name Book offers particular inspiration to those who want more than just a list of popular names. From Aaron to Zoe, this useful book includes the cultural origin, the literal meaning, and the spiritual significance of more than 10,000 names. An appropriate verse of Scripture accompanies each name, offering parents a special way to bless their children.
Author: Marissa Charles
Publisher: Arcturus Publishing
ISBN: 1848587058
Category : Family & Relationships
Languages : en
Pages : 646
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Book Description
Choosing the name of your child is one of the most important early decisions you can make as a parent. Some parents want to choose a more traditional name, while others want a popular contemporary name. Others wish for a more unusual name that no other child in the classroom has, while an ever-increasing number are looking for a name with particular meaning - be it a Biblical name, a name from Roman or Greek mythology, or even one associated with a particular place, colour or plant. The list of requirements can be endless. Thankfully the choices are limitless too, as you will discover from the two comprehensive A-Z sections of boys' and girls' names in this easy-to-use guide. Whatever name you are looking for, The Big Book of Baby Names is the perfect companion to help you in your task.
Author: Stanley Lieberson
Publisher: Yale University Press
ISBN: 9780300083859
Category : Social Science
Languages : en
Pages : 366
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Book Description
What accounts for our tastes? Why and how do they change over time? Stanley Lieberson analyzes children's first names to develop an original theory of fashion. He disputes the commonly-held notion that tastes in names (and other fashions) simply reflect societal shifts.
Author: Cormac McCarthy
Publisher: Vintage
ISBN: 0307267458
Category : Fiction
Languages : en
Pages : 257
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Book Description
WINNER OF THE PULITZER PRIZE • NATIONAL BESTSELLER • A searing, post-apocalyptic novel about a father and son's fight to survive, this "tale of survival and the miracle of goodness only adds to McCarthy's stature as a living master. It's gripping, frightening and, ultimately, beautiful" (San Francisco Chronicle). • From the bestselling author of The Passenger A father and his son walk alone through burned America. Nothing moves in the ravaged landscape save the ash on the wind. It is cold enough to crack stones, and when the snow falls it is gray. The sky is dark. Their destination is the coast, although they don't know what, if anything, awaits them there. They have nothing; just a pistol to defend themselves against the lawless bands that stalk the road, the clothes they are wearing, a cart of scavenged food—and each other. The Road is the profoundly moving story of a journey. It boldly imagines a future in which no hope remains, but in which the father and his son, "each the other's world entire," are sustained by love. Awesome in the totality of its vision, it is an unflinching meditation on the worst and the best that we are capable of: ultimate destructiveness, desperate tenacity, and the tenderness that keeps two people alive in the face of total devastation. Look for Cormac McCarthy's latest bestselling novels, The Passenger and Stella Maris.
