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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 766
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 766
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Book Description
Author: Ross Montgomery
Publisher: Faber & Faber
ISBN: 0571314112
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
All at once, it was as if the stars leapt closer.Grandma grabbed the boy, raising him high above the rooftiles on her head.She was alive!The boy's grandma was a famous architect. Her garden is still full of old building materials. Unwilling to accept she has gone, the boy builds a giant structure from the bricks and girders he finds. And then ... Grandma comes to life! The boy is whisked away on an epic adventure across fields, through oceans and atop roofs. But where is Grandma taking him?Beautiful, thrilling and extremely moving: the extraordinary debut picture book from much-loved author, Ross Montgomery.
Author: Erin Stern
Publisher: Penguin
ISBN: 1465489479
Category : Sports & Recreation
Languages : en
Pages : 534
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Book Description
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author: United States. Office of Education
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 616
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Book Description
Author:
Publisher:
ISBN:
Category : Play
Languages : en
Pages : 646
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Book Description
Author:
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Category : Toys
Languages : en
Pages : 1212
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Book Description
Author:
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ISBN:
Category :
Languages : en
Pages : 296
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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Author:
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Category : Jews
Languages : en
Pages : 60
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Book Description
Author: Harry Craigin
Publisher:
ISBN:
Category : Carpentry
Languages : en
Pages : 232
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Book Description
Author: Henry Starkey Fuller
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 934
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Book Description
Devoted to the public schools and educational interests.
