The Body Sculpting Bible for Men, Fourth Edition PDF Download
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Author: James Villepigue
Publisher: Hatherleigh Press
ISBN: 1578266122
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com.
Author: James Villepigue
Publisher: Hatherleigh Press
ISBN: 1578266122
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com.
Author: James Villepigue
Publisher: Hatherleigh Press
ISBN: 1578264375
Category : Sports & Recreation
Languages : en
Pages : 756
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Book Description
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.
Author: James Villepigue
Publisher:
ISBN: 9781578264001
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.
Author: Roger Hall
Publisher: Hatherleigh Press
ISBN: 1578264790
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine. With Body Sculpting with Kettlebells for Men, you will learn: • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Quick, convenient exercises that can be practiced anytime with minimal equipment Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat. Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before. NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home. ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness. Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program. What are you waiting for? Get fit NOW!
Author: James C. Villepigue
Publisher: Hatherleigh Press
ISBN: 9781578262380
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules.
Author: James Villepigue
Publisher: National Geographic Books
ISBN: 1578262135
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots. Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body. Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Buns and Legs—Women's Edition includes: • detailed, body-part specific exercises that target the thighs, hips, legs, and buns • meal charts, workout graphs, and fitness plans to help you chart your progress • specialized training tips for pregnant or menopausal women The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast. For video channel, online support and much more, visit www.getfitnow.com.
Author: Samuel Wilson Fussell
Publisher: Open Road Media
ISBN: 1504002040
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Author: Sean Hyson
Publisher: Simon and Schuster
ISBN: 0989594025
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author: James Villepigue
Publisher:
ISBN: 9781578261352
Category : Abdominal exercises
Languages : en
Pages : 156
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Book Description
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
Author: Bill Hartman
Publisher: Triumph Books (IL)
ISBN: 9781572439719
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training. Their approach is to concentrate on bulking up first and then stripping away the fat afterward. The training principles in the book have been used successfully by athletes, bodybuilders, and fitness experts for decades. Whether you are a beginner or an experienced lifter there's a plan and program to help work your muscles to the maximum. Using extensive photography coded for easy-to-follow exercise instruction you can work your plan confidently. Helpful sidebars further provide "at-a-glance" guidance, tips, and continuing disciplined solutions to your workout needs. Along with the workout there's even a maximum muscle diet and a full-scale fat-loss diet with menus and carb and protein counters to help you achieve your fitness goals on plan.
