You'd Be So Pretty If... PDF Download
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Author: Dara Chadwick
Publisher: ReadHowYouWant.com
ISBN: 1458777898
Category : Family & Relationships
Languages : en
Pages : 262
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Book Description
From You'd Be So Pretty If... I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, ''You look just like your mother!'' Every mom wants her daughter to feel confident in her own skin, but may often unconsciously impose her own ''body image blueprint.'' Dara Chadwick's You'd Be So Pretty If... reveals: What girls learn when Mom diets; How to talk to your daughter about healthy eating and exercise habits; The trigger words that set off a body image crisis; How to recognize a budding eating disorder.... With humor and compassion, You'd Be So Pretty If... offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra pounds - or guaranteed by keeping them off.
Author: Dara Chadwick
Publisher: ReadHowYouWant.com
ISBN: 1458777898
Category : Family & Relationships
Languages : en
Pages : 262
Get Book Here
Book Description
From You'd Be So Pretty If... I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, ''You look just like your mother!'' Every mom wants her daughter to feel confident in her own skin, but may often unconsciously impose her own ''body image blueprint.'' Dara Chadwick's You'd Be So Pretty If... reveals: What girls learn when Mom diets; How to talk to your daughter about healthy eating and exercise habits; The trigger words that set off a body image crisis; How to recognize a budding eating disorder.... With humor and compassion, You'd Be So Pretty If... offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra pounds - or guaranteed by keeping them off.
Author: Mary Bond
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892816422
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Regaining body balance and easing tension. Shows healthy patterns of posture and movement.
Author: Jessi Kneeland
Publisher: Penguin
ISBN: 0593491769
Category : Self-Help
Languages : en
Pages : 433
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Book Description
“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorry A life-changing guide to reclaiming your relationship with your body—and yourself Have you ever thought that if only you could change the way you looked, your life would be better? It’s so easy to imagine that by changing the outside of our bodies, we’d feel better on the inside. But we all know that even if we could magically attain a so-called “perfect” body, our problems wouldn’t actually be solved. That’s because body image issues are never just about the body: they’re always about something deeper inside. As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession, and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process, and heal their body image issues for good. They share their discoveries in Body Neutral, where you’ll learn: The power of “body neutrality”—the ability to accept and respect your body, even if it isn’t the way you’d prefer it to be. Which of the four “body image avatars”—each of which represents a different root cause for body image issues—aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider, or the runner. Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance, and shame that have been preventing you from both connecting to and appreciating your body, and feeling truly worthy as a person. There is a reason you’re unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security, and satisfaction.
Author: Rachael Gilbert
Publisher: David C Cook
ISBN: 0830782907
Category : Religion
Languages : en
Pages : 298
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Book Description
This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God’s love and build you up in truth. Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out. In Image RESTored, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn: A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God’s love. Counselor-inspired strategies to help you appreciate how God made you. How to reframe stories that formed your attitude toward your body. Tools for overcoming comparison and trauma. Ways to use thoughts and feelings so they help you rather than sabotage you. Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God’s love for you—mind, soul, body, and spirit. Presented by Esther Press: Books for Courageous Women This interactive study guide includes a free QR code and URL to access all six videos, plus additional content for engaging study as a group or on your own. To aid you in your planning, following are the session titles and video run times: 1 Counselor's Cornerstone / Video Chat One 8:41 2 Counselor's Cornerstone / Video Chat Two 9:02 3 Counselor's Cornerstone / Video Chat Three 8:23 4 Counselor's Cornerstone / Video Chat Four 7:10 5 Counselor's Cornerstone / Video Chat Five 8:53 6 Counselor's Cornerstone / Video Chat Six 7:20
Author: Jenny Eden Berk
Publisher: Jenny Eden Coaching
ISBN: 9780998857909
Category :
Languages : en
Pages : 214
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Book Description
The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love self-esteem and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint. In this book you will find: - Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions and feelings of self-worth - Conversations about the rawness and commonalities between so many of us who struggle with body image and body issues. - Techniques and effective strategies for building your own personal body image blueprint.
Author: Elsa Blum
Publisher: Nicomp Laboratorio Editoriale
ISBN:
Category : Art
Languages : en
Pages : 352
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Book Description
Author: Shaun Gallagher
Publisher: Clarendon Press
ISBN: 0191622575
Category : Philosophy
Languages : en
Pages : 519
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Book Description
How the Body Shapes the Mind is an interdisciplinary work that addresses philosophical questions by appealing to evidence found in experimental psychology, neuroscience, studies of pathologies, and developmental psychology. There is a growing consensus across these disciplines that the contribution of embodiment to cognition is inescapable. Because this insight has been developed across a variety of disciplines, however, there is still a need to develop a common vocabulary that is capable of integrating discussions of brain mechanisms in neuroscience, behavioural expressions in psychology, design concerns in artificial intelligence and robotics, and debates about embodied experience in the phenomenology and philosophy of mind. Shaun Gallagher's book aims to contribute to the formulation of that common vocabulary and to develop a conceptual framework that will avoid both the overly reductionistic approaches that explain everything in terms of bottom-up neuronal mechanisms, and inflationistic approaches that explain everything in terms of Cartesian, top-down cognitive states. Gallagher pursues two basic sets of questions. The first set consists of questions about the phenomenal aspects of the structure of experience, and specifically the relatively regular and constant features that we find in the content of our experience. If throughout conscious experience there is a constant reference to one's own body, even if this is a recessive or marginal awareness, then that reference constitutes a structural feature of the phenomenal field of consciousness, part of a framework that is likely to determine or influence all other aspects of experience. The second set of questions concerns aspects of the structure of experience that are more hidden, those that may be more difficult to get at because they happen before we know it. They do not normally enter into the content of experience in an explicit way, and are often inaccessible to reflective consciousness. To what extent, and in what ways, are consciousness and cognitive processes, which include experiences related to perception, memory, imagination, belief, judgement, and so forth, shaped or structured by the fact that they are embodied in this way?
Author: Maxine Sheets-Johnstone
Publisher: Andrews UK Limited
ISBN: 1845405196
Category : Philosophy
Languages : en
Pages : 408
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Book Description
The purpose of The Corporeal Turn is to document in a single text the impressive array of investigations possible with respect to the body and bodily life, and to show that, whatever the specific topic being examined, it is a matter of fathoming and elucidating complex and subtle structures of animate meaning. The corporeal turn is envisioned as an ever-expanding, continuous, and open-ended spiral of inquiry in which deeper and deeper understandings are forged, understandings that in each instance themselves call out for deeper and deeper inquiries. The first thirteen essays have already been published as distinct articles. The two new essays constituting the final two chapters are testimony to this open-ended spiral of inquiry.
Author: Thomas de Wesselow
Publisher: Penguin
ISBN: 0452299039
Category : Religion
Languages : en
Pages : 497
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Book Description
How did a first-century Jew called Jesus manage to spark a new religion? Christianity was born nearly two thousand years ago and has won untold millions of followers. Yet, historians still cannot say how it really began. The Sign finally provides the answer. Traditionally, the birth of Christianity has been explained via the miracle of the Resurrection, but historians have been unable to account for Christianity’s remarkable success without the Resurrection to spark it. If no one really saw the Risen Jesus, how were people convinced that he was their immortal Messiah? Art historian Thomas de Wesselow has spent the last seven years deducing the answer to this puzzle. Reassessing a much-misunderstood historical source and reinterpreting critical biblical passages, de Wesselow shows that the solution has been staring us in the face for more than a century. The Shroud of Turin, widely thought to be a fake, is, in fact, authentic. And it holds the key to the greatest mystery in human history.
Author: Malcolm MacLachlan
Publisher: McGraw-Hill Education (UK)
ISBN: 0335226272
Category : Psychology
Languages : en
Pages : 224
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Book Description
This is the first book to explore the idea of embodiment across a wide range of clinical contexts. Adopting a critical and cultural perspective, the book stresses the importance of understanding people through their lived experiences and constructions of their own body. The book: Challenges both the mind-body dichotomy and the biopsychosocial model Examines the clinical significance of people's experience of ‘being a body’ through a broad range of health and illness experiences, in particular when the body is distressed, diseased, disordered, disabled or dismembered Provides insight into the physical and emotional experiences of individuals through its empathetic style Drawing a parallel with innovative work on neural plasticity, the author illustrates how we are now in an age of body plasticity, where our body boundaries are becoming increasingly ambiguous, allowing more degrees of freedom and offering more opportunities than ever before to overcome physical limitations. From anorexia to amputation, Botox to body dysmorphic disorder, phantom limbs to acute and chronic pain, the book considers a broad range of bodily experiences. Drawing on research from diverse areas including health and clinical psychology, neuroscience, medicine, nursing, anthropology, philosophy and sociology, this book is essential reading for students across all these disciplines.
