The Body Achieves What the Mind Believes PDF Download
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Author: Kaizen Essentials
Publisher: Independently Published
ISBN: 9781795307956
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
This college ruled blank journal is great for keeping notes about your workouts and exercise progress. If you like to keep track of your progress in the simplest way possible, but don't want boxes to fill out, predefined workouts, routines or programs, this blank book is for you. Just write down what you want to track. The convenient 6x9 size and soft cover make it easy to throw in your gym bag and take with you for every workout. And the faded, distressed looking cover with an inspirational quote will keep you motivated every time. Ideas on how to use your workout journal: Note the date and your weight every workout day Track exercises, reps, and sets Log equipment, settings, and difficulty level Note your heart rate and blood pressure Keep track of muscle groups Write down non-gym exercises like dancing or playing a sport Jot down recipes you want to try or supplements to take Details: College ruled paper 100 pages 6 x 9 inches Matte cover White paper
Author: Kaizen Essentials
Publisher: Independently Published
ISBN: 9781795307956
Category : Health & Fitness
Languages : en
Pages : 102
Get Book
Book Description
This college ruled blank journal is great for keeping notes about your workouts and exercise progress. If you like to keep track of your progress in the simplest way possible, but don't want boxes to fill out, predefined workouts, routines or programs, this blank book is for you. Just write down what you want to track. The convenient 6x9 size and soft cover make it easy to throw in your gym bag and take with you for every workout. And the faded, distressed looking cover with an inspirational quote will keep you motivated every time. Ideas on how to use your workout journal: Note the date and your weight every workout day Track exercises, reps, and sets Log equipment, settings, and difficulty level Note your heart rate and blood pressure Keep track of muscle groups Write down non-gym exercises like dancing or playing a sport Jot down recipes you want to try or supplements to take Details: College ruled paper 100 pages 6 x 9 inches Matte cover White paper
Author: Swole Publications
Publisher:
ISBN: 9781794043480
Category :
Languages : en
Pages : 150
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Book Description
A cute weight loss motivation journal is perfect for women and girls on their journey to better health! piece of artwork and Makes a wonderful gift to give clients of Personal Trainers, nutritionists, weight loss coaches, gyms and dieticians. If you or anyone you know needs help tracking and measuring their body composition changes then grab this notebook! This 150 page lined journal also includes an area to jot down your circumference measurements, weight, workouts and meal tracking.
Author: Taslima Press House
Publisher:
ISBN: 9781713062578
Category :
Languages : en
Pages : 102
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Book Description
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Author: DR. WILLIAM BRENTWOOD
Publisher: Benjamin Bautista
ISBN:
Category : Self-Help
Languages : en
Pages : 56
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Book Description
"Mental Toughness 101: What the Mind Believes, the Body Achieves" is a comprehensive guide to understanding the powerful connection between the mind and body and how you can harness this connection to improve your physical and emotional well-being. This book explores the latest scientific research on the mind-body connection and how our thoughts, beliefs, emotions, and mindset play a crucial role in determining our physical health and well-being. In the first few chapters, the book delves into the science behind the mind-body connection and explains how our thoughts and beliefs impact our physical health. You will learn about the latest research on the effects of positive thinking, visualization, and self-talk on the body and how you can use these tools to your advantage. In the final chapter, the book provides a comprehensive conclusion, encouraging readers to embrace the power of the mind-body connection for optimal wellness. The book is written in a clear and concise manner, making it accessible and easy to understand for readers of all levels of knowledge and experience. Whether you are seeking to improve your physical health, reduce stress, or simply cultivate a more positive outlook, "Mental Toughness101: What the Mind Believes, the Body Achieves" offers a wealth of practical tips and strategies for achieving optimal mind-body wellness. So if you're ready to harness the power of the mind-body connection, this book is a must-read.
Author: Good Sport Publishing
Publisher: Independently Published
ISBN: 9781790478279
Category :
Languages : en
Pages : 150
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Book Description
A quality diary planner for 2019 to plan your schedule, days and goals! Lots of space for making planning easier and this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! Features include: 52 Week to View Pages and Note Page Spreads (1 pair for each week of the year) 12 Double Spread Monthly Planner Pages 4 Key Goals Pages Important Dates/Events Page 6 Note Pages SIZE: 6x9 inches (approximate A5) COVER: Soft Glossy Cover
Author: Dp Productions
Publisher: Independently Published
ISBN: 9781073763528
Category :
Languages : en
Pages : 110
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Book Description
The perfect notebook/journal/diary for you, your family member or your friend! This unique and beautiful looking notebook is a great gift for anyone! The perfect way to: Take notes Celebrate your life Make your shopping list 'TO DO' things Reminders Goals and Habits This blank lined and personalized journal comes in a matte finish, with 108 pages of blank lines. It comes with a white interior and dark lines with personalization throughout.
Author: Good Life Publishing
Publisher: Independently Published
ISBN: 9781791367893
Category :
Languages : en
Pages : 102
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Book Description
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
Author: Training Journals
Publisher:
ISBN: 9781091067875
Category :
Languages : en
Pages : 103
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Book Description
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, White Paper Pages: 100 Get yours today!
Author: Kyndra Holley
Publisher: Victory Belt Publishing
ISBN: 1628603054
Category : Cooking
Languages : en
Pages : 649
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Book Description
Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: • Everything Bagel Dogs • Lasagna Zucchini Roll-Ups • Dill Pickle Brined Fish and Chips • Salted Caramel Nut Brittle • Chocolate Chip Cookie Dough Bites • Green Goddess Chicken Dip • Buffalo Chicken Flatbread Each recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!
Author: Taz Dunstan
Publisher: Gerbilnow
ISBN:
Category : Health & Fitness
Languages : en
Pages : 17
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Book Description
A world first “health focused" flexible program that is going to change the way you see and attain your health and fitness goals. This is a DIY program designed for both men and women to achieve the bodies they want by following simple self-care foundations on a daily basis. You can complete the program in the comfort of your own home, in your own time, and without the need of expensive equipment, gym access, designer sportswear or any other restriction.
